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“How to Stop Being Late to Work: 5 Solutions to ADHD Tardiness”

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Is getting to work on time a riddle you can’t solve? Do you still arrive late even when you wake up earlier and rush through your morning routine?

You’re far from alone. Tardiness is a common manifestation of ADHD, which is why I encourage you to try these “WORKS” tips to improve your on-time arrival rate.“Enough” is key here.

Give yourself the time you need to carry out your morning routine and get out of the door. Consider everything that you typically do, from brushing your teeth and feeding your pet to packing your lunch.

Don’t just estimate – time yourself and go at your usual pace – to see how long it takes to complete all of your morning steps.

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