“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to believe that success meant always being available.

Always . Always responding immediately to emails, Slack pings, texts, whatever was thrown my way. Because if I stopped—even for a second—I might fall behind.

And if I wasn’t working harder than everyone else, was I even working hard enough? For years, that mindset worked. Or so I thought.

Every win, every promotion, every new milestone felt like adding fuel to the fire. The more I ‘succeeded’ by society’s standards—the title, the career, the financial stability—the more I pushed myself to do more, to be more.

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Is Leading Exhausting? This Strategy Will Change Your Business

Managing a team often feels like a constant battle. You’re buried in meetings, overwhelmed by emails, and always fighting fires. Just when you think you’ve got a grip on things, new demands, shifting priorities, and AI-driven changes throw everything into disarray.

8 Wake-Up Calls We All Need to Receive Today Before it’s Too Late

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Permission to Rest: What Happened When I Embraced Stillness

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff

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Find Life Coach | Meet Salma Malik: How to Find The Root Cause of Your Pain and Heal?

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Love and Evil Game: What’s Your Choice?

We often find ourselves caught in unspoken battles for validation, power, and recognition… Unaware of the deeper dynamics at play. […]

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The White House has unveiled a revamped Covid-19 website that promoted the contentious theory that the virus leaked from a Chinese laboratory, framing it as the pandemic's "true origins."

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9 Fundamental Rules for Turning Endings into New Beginnings in Life

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

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Find Life Coach | Meet Mayumi Ogata: How to Express Your Soul Effectively So that You Can Inspire, Impact, and Change The World?

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7 Things Creative People Do Everyday to Get Ahead of the Rest of Us

“Creativity is just connecting things.”Over the past 16 years, through our live events and coaching practice, my wife (Angel) and I have spoken with hundreds of entrepreneurs, artists, and creative types about their daily rituals and routines. And the truth is that we often learn as much from our clients and event attendees as they do from us.

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Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

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The Power of Emotional Support and The Role of Teen Connections in Mental Health

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Starting a Business Was the Most Spiritual Thing I’ve Ever Done

I’ve always been drawn to spirituality. In high school, while my friends leaned toward fine arts and sciences, I gravitated toward religion and philosophy, always searching for meaning, purpose, and a deeper understanding of life.But somewhere along the way, as I shaped my values, I had absorbed some seriously flawed beliefs. I saw the pursuit of money as a necessary evil and equated financial ambition with greed.

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A Free 3-Day Vacation to Calm Your Nervous System

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“The New York Times Reruns Familiar ADHD Tropes”

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6 Tiny Daily Rituals that Will Change the Rest of Your Life (If You Let Them)

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160 Inspirational Graduation Quotes: Short, Funny and Simply the Best Sayings

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Setting the Record Straight About ADHD and Its Treatments

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“Solve My Problem!” Free Q&A Sessions with Dr. Sharon Saline

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time. Terms of Use and Privacy Policy .

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The Mean Instinct: Why We Exclude Others and How to Stop

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How to Not Take Things So Personally: 6 Helpful Habits

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Dark Triad, these characteristics describe individuals who are ambitious, controlling, and disturbingly comfortable with deceit. They are typically marked by a profound lack of empathy—an emotional coldness that stands in stark contrast to compassion and understanding.But what happens when empathy doesn’t vanish, but is instead weaponized?This unsettling blend is known as the Dark Empath—a psychological profile that seems paradoxical but has been increasingly recognized by researchers as not only real, but potentially more dangerous than the classic Dark Triad.Empathy is often seen as an antidote to cruelty.

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Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

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ADHD Medication Use Lowers the Risk of Death, Hospitalization: Study

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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