4 Hard Lessons We Slowly Learn by Letting Go in Life

I hope you’ll find something here that’ll give you a few good laughs, reduce some of that holiday stress and help you to make this a happy fall month.“November always seemed to me the Norway of the year.” – Emily Dickinson“I suppose I will die never knowing what pumpkin pie tastes like when you have room for it.” – Robert Brault“The November evening had a bite; it nibbled not-quite-gently at her cheeks and ears.” – Aleksandr Wootton“November is the most disagreeable month in the whole year.” – Louisa May Alcott“I have come to regard November as the older, harder man’s October.” – Henry Rollins“In November you begin to know how long the winter will be.” – Martha Gellhorn“No shade, no shine, no butterflies, no bees, no fruits, no flowers, no leaves, no birds – November!” – Thomas Hood“I would rather sit on a pumpkin and have it all to myself than be crowded on a velvet cushion.” – Henry David Thoreau“November at its best – with a sort of delightful menace in the air.” – Anne Bosworth Greene“It was the best kind of November day. Cold and crisp, but not quite freezing, not icy.” – Rainbow Rowell“This November there seems to be nothing to say.” – Anne Sexton“The house was very quiet, and the fog – we are in November now – pressed against the windows like an excluded ghost.” – E.M.

Entrepreneurship is powered by stories—of accomplishment, failure, and decision moments that define businesses. Books are maps, providing insight from individuals who’ve traversed the road ahead. For would-be founders who believe in sharing their experience and expertise, authorsing your own can scale your influence.

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence.The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively.

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

Just about every mainstream medical, psychological, and educational organization in the U.S. long ago concluded that ADHD is real, and that children and adults with attention deficit disorder benefit from appropriate ADHD treatment.Yet, somehow, the world still seems to be filled with self-appointed ADHD “experts” — some well-meaning, some sanctimonious — who insist on burdening us with their ill-informed opinions and asking repeatedly, What is ADHD?We’ve all heard the ADHD skeptics’ comments: “ADHD is bunk!” “Can’t people take responsibility for their own actions anymore?” “All that so-called ADHD kids really need is discipline!” “Drug companies invented ADHD so they could sell stimulants.” Blah, blah, blah.We expect to hear such nonsense about ADHD and LD from misinformed movie stars ranting on talk shows.

“For most of history, Anonymous was a woman.” ~Virginia Woolf

When we think about Thanksgiving we often think about family and close friends.But another important part is expressing gratitude at work to your coworkers or employees (or maybe to your boss if you got a good one).So in today’s post I’d like to help you out with that and with finding the right words. This is 101 of the most positive, heartfelt and funny Thanksgiving quotes for work.Use one or a couple of them in a card for your favorite coworker or your team, in an email going out to your employees or maybe at a Thanksgiving lunch at work.I hope you’ll find something here to help you express how grateful you are for the things people in your workplace have said and done throughout the year.“At times our own light goes out and is rekindled by a spark from another person.

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks.Every individual has unique needs, emotions, and aspirations, and there is no quick-fix formula for leading them effectively.The best leaders are those who can read the room, understand the aspirations of their people, and adapt their style to get things done without breaking trust or morale.There are countless definitions of leadership and management.

For decades, “energy healing” was whispered in the margins of science, a term spoken more in yoga studios than in medical journals. But that era is ending. Recent studies from MIT have shown measurable effects of energy based interventions on cancer cells, and the U.S. National Institutes of Health has begun funding biofield research exploring […]

For decades, success was measured by how much we could do, how many hours we could grind, how many goals we could chase, and how much we could squeeze into a single day. Hustle became something like a badge of honor. The human body, mind, and spirit were never designed for constant acceleration. Somewhere along […]

On the average day happiness is letting go of what you assume life is supposed to be like, and sincerely appreciating it for everything it is.Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is simply our stubborn propensity to hold on to things. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.For example, there are a number of times when our minds cling to unhelpful ideals…In all of these common examples the mind holds on tight to something—an ideal—that isn’t real.

ADHD is distributed across individuals of all intellectual levels, and some of those individuals have high IQs. There is significant overlap of characteristics among people with ADHD, high IQ, and creativity — like curiosity, impatience, high energy, low tolerance for boredom, charisma, nonconformity, risk-taking, and resistance to authority.High-IQ people with attention deficit often excel at tasks requiring divergent thinking, which is spontaneous and non-linear — “out of the box” thinking.

On a hot summer day in my new office, my client and I were shivering cold. “The air conditioning is hyperactive, maybe?” I jokingly wondered as we pulled on sweaters. I turned the thermostat up to 76 degrees, then 80, but the cold air wouldn’t stop.“Our HVAC system seems overactive,” I explained later to my husband.

“Twenty-five years ago, ADHD was seen as our fault, not a treatable condition. Today, I feel comfortable talking about ADHD with anyone.” — Sean, Texas“The understanding and acceptance of neurodiversity grows every year.

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” ~T.S. Eliot

Today, the World Health Organization (WHO), in collaboration with key partners and supporters, launched version 2.0 of the Epidemic Intelligence from Open Sources (EIOS) system, used globally for the early detection of public health threats. Since its development in 2017, the initiative has grown steadily and is now being used by more than 110 Member States and around 30 organizations and networks around the world.

Use them in a text or a group chat with friends. For your social media like Instagram or in your home on a letter board.

You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and coaching clients on a daily basis — mothers and fathers alike — who share these sentiments.

Artificial Intelligence (AI) has entered nearly every corner of professional life, and mental health care is no exception. Diagnostic apps suggest possible conditions, chatbots deliver quick interventions, and software promises to ease the administrative burden on overextended clinicians. But in therapy, where the work hinges on human nuance, the question is not simply what AI can do; it is whether the profession can integrate it without losing what makes therapy effective.

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to limit you.I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with permission). He said the work Marc and I do helped him and his wife maintain healthy mindsets as they struggled and grew through one of the most difficult periods of their lives.

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership.The same could be said for Jeff Immelt stepping into the shoes of Jack Welch at General Electric, a man widely celebrated as one of the most effective corporate leaders in history.Following a legendary leader is no small task. The role of a CEO might look glamorous from the outside, but it’s not a stroll in the park.

Sandrine Bru is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and kindness. She is a coach who understands that transformation isn’t just about change, it’s about rediscovering who you truly are beneath the noise of life’s challenges. Her journey […]

We live in a culture that prizes independence. From self-help to self-care, we are taught that growth happens when we go inward and figure it out alone. Yet more people than ever are realizing that healing does not have to be solitary.

“You only live once, but if you do it right once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well.

“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi