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4 Ways to Get Better Sleep for Increased Spiritual Wellness

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“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again.

I got up after being awake all night, wondering where I’d gone for the past nine hours. I remember laying my head on the pillow, exhausted, happy to finally close my burning eyes.

My body settled sweetly into the mattress, and I thanked the universe for our heavenly bed. Just moments away from slumbering bliss, I said my prayers and did my usual practice of releasing energy from the day and honoring my blessings.

For the moment, my mind was still and peaceful. I fell into a space between the dream state and wakefulness. A place I know well.

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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