ADHD has no “cure” — nor should it. Managing ADHD is not about fitting in or calming down; it is about standing out — identifying your competitive advantages and developing those strengths into skills that will help you achieve your personal goals.Over 15 years of treating adults with ADHD, I have identified six interventions that are reported to be the most helpful in managing ADHD symptoms and challenges.

I have found that mastering these six “super skills” empowers people to make progress in their lives with – not in spite of – ADHD.Many individuals with ADHD suffer from low self-esteem and poor self-concept – often due to years of negative messaging about their abilities compared to individuals without ADHD1.

These negative beliefs can sabotage quality of life and contribute to the development of mood disorders, anxiety, and other complex psychiatric issues over time.For all of these reasons, cultivating the skill of identifying your strengths — or “finding your gifts,” as I like to say — is powerful and essential to well-being.To get you started, here are five ADHD gifts I’ve repeatedly observed and noted:[Get This Free Download: 25 Things to Love About ADHD]Life is but a series of personal goals – daily or long-term, big or small.

Goals span education and personal enrichment, health and fitness, interpersonal relationships, career, hobbies, bucket list activities, and much more.Setting and achieving goals increases our well-being – a fact supported by research4.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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