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ADHD Sleep Problems Linked to Gender, Mental Health: Study

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additudemag.com

November 5, 2024Sleep problems are highly prevalent among adults with ADHD. Individuals who have ADHD and one or more psychiatric comorbidities face an increased risk for disordered sleep, according to a study published in the Journal of Attention Disorders.1The study followed a large sample of adults with ADHD in the Netherlands after they were referred to an outpatient mental health clinic.

Nearly two-thirds of these patients screened positive for a sleep problem. Most screened positive for delayed sleep phase syndrome (35.8%), followed by insomnia (30.6%) and restless leg syndrome (28.8%).Women with ADHD were more likely to report more types of sleep problems compared to men with ADHD.

Women more often reported insomnia, hypersomnia, and parasomnia, while men more often reported sleep-related breathing disorders (SBD).Adults with ADHD and mental health conditions faced a higher likelihood of having any type of sleep problem and of having more than one sleep problem than did those with ADHD alone.

The risk of sleep problems was highest in adults with PTSD (OR=3.21), followed by:Sleep disorders impact around 50 million Americans or 15% of the U.S.

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90 January Quotes for an Inspirational, Beautiful and Successful Month
I hope you’ll find something helpful and uplifting here.“January is the month of new beginnings, new hopes, and renewed faith in the magic of everyday life.” – Charlie Daniels“January brings the snow, makes our feet and fingers glow.” – Sara Coleridge“January is the perfect time to reset your life’s compass and chart a new course towards your dreams.” – Rip Miller“Every January, I make a fresh start by forgetting yesterday’s troubles and focusing on tomorrow’s possibilities.” – Elise Green“Every January sunset writes a poem about hope on the winter sky.” – Emily Dickinson“January is nature’s way of saying, ‘Let’s begin again.'” – Unknown“To read a poem in January is as lovely as to go for a walk in June.” – Jean Paul“January’s crisp air whispers stories of new possibilities.” – Unknown“In January, even the smallest ray of sunshine feels like a gift of hope.” – Sarah Kelly“The first day of January always feels like a clean, crisp page in a brand-new notebook.” – Rip Miller“January is the quietest month in the garden. But just because it looks quiet doesn’t mean that nothing is happening.” – Rosalie Muller Wright“In winter, nature teaches us the art of patience and the beauty of stillness.” – Mary Oliver“January looks forward to the new year and back to the old year.
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