Maintaining optimal health and wellness is essential for performance, whether you’re an athlete, a busy professional, or someone trying to manage chronic pain.

Therapeutic massage is a highly effective way to enhance recovery, improve performance, and promote overall well-being. This practice has been used for centuries to help relieve stress, ease muscle tension, and boost circulation.

Let’s dive into how therapeutic massage can play a vital role in your recovery and performance journey. Understanding Therapeutic Massage Therapeutic massage refers to a variety of massage techniques that focus on manipulating the soft tissues of the body.

Unlike a standard relaxation massage, which typically focuses on general relaxation, therapeutic massage targets specific areas of discomfort or tension.

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'Avengers' Directors Imply Iron Man's Death Leads to Robert Downey Jr.'s Doctor Doom Reveal

It was announced last year that Robert Downey, Jr. would be returning to the Marvel Cinematic Universe (aka the MCU) in a brand new role, Doctor Doom.

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175 Hilarious Quotes About Life: Funny and Relatable Sayings for Stress Relief

And maybe help you to help out a friend or a colleague who is having a rough day and needs a good chuckle and some positive energy.“I intend to live forever. So far, so good.” – Steven Wright“If at first you don’t succeed, try, try again. Then quit.

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Doctor claims Gene Hackman’s wife called him 24 hours after police say she died

found dead with Arakawa and their dog in their New Mexico home on February 26, after neighbourhood security conducted a welfare check. Arakawa was 63, while Hackman was 95.Though no foul play was initially suspected, their deaths were “suspicious enough in nature to require a thorough search and investigation”, according to a search warrant affidavit.There had been some speculation that the couple had died due to carbon monoxide poisoning from a gas leak, but authorities were quick to rule that out as a potential cause, with the Santa Fe County Sheriff’s Office issuing an update based on the New Mexico Gas Company’s “extensive investigation for gas leaks and carbon monoxide at Gene Hackman’s home,” conducted on the evening of February 26.On March 8, investigators have confirmed the cause of death for both Hackman and Arakawa, finding that they both died of natural causes, but a week apart.

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Cannes-winning actress Émilie Dequenne dead at 43 of rare cancer

Émilie Dequenne, the Belgian actor who won a top Cannes Film Festival prize for her breakout role in “Rosetta,” has died, a news report says. She was 43.Her family and agent told the news agency Agence France-Presse that Dequenne died Sunday of a rare cancer in a hospital outside of Paris.

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Justin Bieber says he feels like he’s ‘drowning’ in cryptic post as he fuels health concerns

Bieber’s post included snapshots of the couple playing “Buzz Lightyear Astro Blasters” and rocking Mickey Mouse and Minnie Mouse ears for a mirror selfie. Bieber did not caption his post.The “Baby” singer has recently made fans concerned for his well-being due to his online posts.Last week, he shared a message on his Instagram Stories in which he said he’s “always felt unworthy.”“When people told me I deserve something it made me feel sneaky like damn if they only knew my thoughts,” he wrote, adding, “I definitely feel unequipped and unqualified most days.”Before that, Bieber rapped about being “high” as a friend smoked cigarettes next to him in a Feb.

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Peter Andre bans kids' treat as he's 'scared' by alarming health warning

Peter Andre is cracking down on his kids' sweet treats after learning of a health warning around iced slushie drinks for children under eight, admitting he's going to be more strict on his brood now.Taking to his weekly New! Magazine column, Peter wrote: "I read a report last week that kids under eight should avoid drinking slushies because of the ingredient glycerol, which is used to stop them from freezing. It’s nice to treat the kids occasionally– when you go to the cinema or somewhere – and I’ve probably been a little lax on these occasions.

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This is How Each of Our 7 Chakras Affect Our Choices…

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Find Life Coach | Meet Lindsey Askew: How to Find Your Unique Authentic Voice?

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Children who began school this year may be encountering more difficulties and be less prepared compared to those born before the Covid-19 pandemic, the findings of a study from Mary Immaculate College suggest.

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BBC star Emilie Dequenne dies aged 43 after being diagnosed with rare cancer

Actress Emilie Dequenne has tragically passed away at the age of 43 following a battle with a rare cancer.The Belgian star was diagnosed with adrenocortical carcinoma, a cancer affecting the adrenal gland, two years ago. Emilie bravely fought her illness and in October 2023, she announced the start of her treatment. By April 2024, she shared an uplifting update that she was in remission, expressing her relief in a heartfelt message: "I was close to forgetting because I was leaving the hospital today after 13 days...

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Veep remains one of the greatest TV comedies of all time!

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101 Short Easter Quotes for a Positive, Fun and Happy Holiday

I hope you’ll find something helpful and joyful here for yourself and your family and friends in this mix of positive, funny, religious and heartfelt sayings.“The great gift of Easter is hope.” – Basil C. Hume“Easter is very important to me. It’s a second chance.” – Reba McEntire“The story of Easter is the story of God’s wonderful window of divine surprise.” – Carl Knudsen“Wait.

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Katie Price's mum's health battle makes her 'panic' over marriage as star has 'something to prove'

In a heart-wrenching update on her mum's health, Katie Price has shared that Amy "can't do the things that she used to do" as she battles idiopathic pulmonary fibrosis (IPF). An insider has now told OK! that her mum's ongoing health issues have spurred the 46 year old to speed up plans to wed beau JJ Slater. "Katie is really keen to marry JJ as soon as possible.

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“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” —Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

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Love Island's Gabby Allen opens up about baby plans with Casey O'Gorman following horrific health battle

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James Van Der Beek reveals his stage 3 colorectal cancer has affected his marriage: ‘I could not be a provider’

his stage three colon cancer diagnosis in Nov. 2023, and he discussed his shocking health battle further in an Instagram clip published Saturday after his 48th birthday.The video, titled “What Cancer Taught Me,” began with Van Der Beek telling his more than 1.6 million followers how this past year “has been the hardest of my life.”“When I was younger, I used to define myself as an actor, which was never all that fulfilling, and then I became a husband and it was much better and then I became a father and that was the ultimate,” the “Dawson’s Creek” star said.“All of those definitions that I cared so deeply about were stripped from me,” he continued after explaining he was forced to be away from his family while seeking and undergoing treatment.“I was away for treatment, so I could no longer be a husband who was helpful to my wife,” Van Der Beek told the camera.

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Eamonn Holmes worries fans with emotional health update as he says ‘pray for me’

Eamonn Holmes has shared a new update on his health as he asked fans for their support.TV star Eamonn, 65, has spoken openly about the health hurdles he's faced in recent years, including slipped discs. He navigated life post-back surgery in a wheelchair last year and has documented his journey towards better mobility. On Friday, the GB News presenter disclosed that despite some sunny days, he’s still battling "pain" and at times is gripped by the fear of being permanently stuck with "disc immobility".

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Wendy Williams Shares Health Update Following Recent Hospital Evaluation & Welfare Check

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“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

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173 Motivational Money Quotes for Inspiration to Hustle, Deep Truths and a Success Mindset

I hope you’ll find something here that will give you a jolt of motivation, a handful of useful ideas for your own mindset and help you to make your life a bit lighter and easier both through challenging times and better times.“The successful warrior is the average man, with laser-like focus.” – Bruce Lee“The more you learn, the more you earn.” – Warren Buffett“Trade money for time, not time for money. You’re going to run out of time first.” – Naval Ravikant“Keep your eye on the goal, keep moving toward your target.” – T.

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Mrs Hinch rushed to hospital three weeks after giving birth and shares worrying diagnosis

Mrs Hinch, the cleaning sensation, has been rushed to hospital and has opened up about her concerning health scare with her followers. Sophie Hinchcliffe, 35, took to her social media to share the distressing news that she had been experiencing alarming symptoms which led to her hospitalisation. After undergoing surgery, she's now on the mend and took a moment to update her fans on her condition.

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How Do You Fight Back Against a DUI Charge? (5 Ways)

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‘Industry’ adds ‘Twisters’ and ‘Ted Lasso’ stars to season four cast

Industry has added some big names for its upcoming fourth season.On Thursday (March 13), it was announced that Kiernan Shipka (Twisters, The Last Showgirl), Jack Farthing (Towards Zero, Rain Dogs) Toheeb Jimoh (Ted Lasso, The Power) and Amy James-Kelly (Three Families, Coronation Street) have all joined the cast of the hit HBO and BBC drama series for season four. They will appear alongside previously announced new cast member Max Minghella (The Handmaid’s Tale), as well as returning stars Myha’la, Marisa Abela, Ken Leung, Sagar Radia, Kit Harington, and Miriam Petche. Shipka will play Hayley Clay, described as an “executive assistant at payment processor Tender”.

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Gwyneth Paltrow admits MDMA therapy ‘shifted’ her relationship with mom Blythe Danner

“The Goop Podcast” released Wednesday.The longtime friends bonded over their unique experiences with what the Drug Enforcement Administration classified as a Schedule I drug.The Oscar-winning actress and Goop founder was the first to try MDMA, and Griffin noticed a change when she saw her again a few months later.“There was this peace about you,” Griffin told Paltrow on the podcast. “There was this calmness and I always thought of you as a calm person anyway but I think that there was this, this knowing, this calmness there was just a shift.”That’s when the leading lady of “Shakespeare in Love” revealed she went “inward” to work on herself.“That was when I told you that I have done the therapeutic MDMA with the therapist,” Paltrow added.

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'Industry' Season 4 Cast: 6 Stars Returning, 1 Leaving & 5 Are Joining!

Industry is continuing to shake up its cast with some new additions.

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Justin Bieber says he’s felt ‘unworthy’ in heartbreaking post as concern over his health continues

Justin Bieber has a message for his Beliebers.The singer, 31, took to social media Thursday to share a heartbreaking message on his Instagram Story set to the song “Sneaky Sneaky” by Gold-Tiger.“People told me my whole life, ‘wow Justin u deserve that,’ and I personally have always felt unworthy,” Bieber penned. “Like I was a fraud.

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7 Simple Acts of Kindness That’ll Make You Everyone’s Favorite Colleague

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'Got To Get Out' Contestants: 9 Celebrities Competing, 11 Additional Cast Members Revealed for Hulu's New Competition TV Show!

The contestants for Hulu’s new reality competition TV show, Got To Get Out, were just announced…and there’s nine celebrities participating!

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'Black Mirror' Season 7 Cast: 27 Stars Revealed - Trailer & Premiere Date!

Black Mirror is back.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Boosting Your Recovery and Performance with Therapeutic Massage

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