Life is full of unexpected twists and turns, and while you can’t control everything that happens, you can control how you respond.
Developing effective strategies to manage stress and build resilience will help you navigate life’s challenges, no matter what comes your way.
Here are some practical ways to approach stressful situations without losing your cool. Know your rights For situations you can’t control that involve legal issues, knowing your rights will give you the confidence to deal with what comes next.
For example, if you get arrested unexpectedly, it’s crucial to understand how the justice system works so you can navigate effectively.
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