Dr. Lisa Medalie, a behavioural sleep medicine specialist, says quality sleep is essential.“Sleep matters more than ever right now because of the relationship between sleep and the immune system.
When we are sleep deprived, our immune system is not functioning at its optimal way, so we really need to make sleep a priority given that we are in the midst of a pandemic,” Medalie said.“If we want our bodies set up to effectively fight off any virus then adequate sleep duration is important.” How to lessen anxiety, ease back-to-school transition for kids and parents during COVID-19 Medalie says quality sleep is also important because it affects children’s ability to regulate mood and focus.