Coffee is one of life's simple pleasures. From holding a hot Americano in your hand on a winter's morning to sharing a latte or a flat white with a friend over a catch up, the beverage is one that is loved across the country.The UK consumes about 98 million cups of coffee every day, according to puregusto, while a survey found that about a third of Scots visit a coffee shop at least once a week.

But, is coffee actually good for us?The answer is a resounding 'yes,' according to Professor Tim Spector, a UK epidemiologist, medical doctor, and science writer.

Speaking recently on Made in Chelsea star Jamie Laing's 'Great Company' podcast, Mr Spector shared some pretty unbelievable insight about a hot cup of joe - and if anything, how we should be drinking more of it."Coffee is a health drink," Spector told Jamie. "It reduces your risk of heart disease by about 30 per cent...

heart disease is one of biggest killers."There's a microbe in all of us called Lawsonibacter that only drinks coffee. If you drink coffee, you've got masses of it.

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How Smart Entrepreneurs Leverage User Feedback for Market Success

The Importance of User-Based Testing and Feedback in Product DiscoveryAny company that wants its project to succeed must conduct thorough research during development. A significant portion of this research falls under the discovery phase, a crucial step in the development cycle that helps position your product in the market and gather valuable user insights to leverage user feedback for market success.User feedback is a powerful tool that can be collected through testing and surveys—but is it worth the effort? In this article, we’ll explore the value of user-based testing and feedback and why they make the discovery phase essential.

Spravato Approved for Treatment-Resistant Depression

February 25, 2025Spravato, the esketamine nasal spray approved in 2019 for use alongside oral antidepressants for treatment-resistant depression, has been approved by the U.S. Food and Drug Administration (FDA) as a standalone monotherapy with no oral medication required.Esketamine is a form of the dissociative agent ketamine, commonly used as an anesthetic; it works by targeting the neurotransmitter glutamate.

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The College Readiness Checklist for Teens with ADHD

Many of us hope that our children will pursue a college education. If that’s you, remember that getting into college is only the beginning of your student’s journey.

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4 ADHD Mindset Shifts to Unlock Enduring Friendships

You’re empathetic, charming, sincere, thoughtful, and fun — in other words, amazing friendship material.But painful memories of ADHD-related social challenges — of being bullied, misunderstanding social cues, unintentionally interrupting others, and feeling rejected — affect how you show up in your friendships in ways you may not fully realize.Free yourself from these common ADHD mindset traps to invite genuine connection and long-lasting friendships.Do you approach friendships with a scarcity mindset? Do you think that you are too much or not enough — that you should just accept anyone who happens to show you attention? A scarcity mindset may provoke thoughts and beliefs like:A scarcity mindset may cause you to rush and overlook red flags of a toxic friend.[Is Your Friendship Toxic? Take This Test to Find Out]No matter your social challenges, you are a major stakeholder in your friendships. It’s not just about what the other person wants.

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Living Life Beyond the Numbers: An Interview with Matt Cameron

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Chris Pratt Gets Wife Katherine's Support at 'The Electric State' Premiere Alongside Star-Studded Cast!

Chris Pratt had his wife Katherine Schwarzenegger by his side for the premiere of his latest movie, The Electric State.

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'Matthew Perry: A Hollywood Tragedy' - Why 'Friends' Cast Doesn't Appear & How to Watch Documentary Online

Matthew Perry: A Hollywood Tragedy is out now.

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The Secret to Changing Your Relationship with Food

Anyone who knows me well knows that I battled with food and my body for years.

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Loose Women's Ruth Langsford shares personal health scare as she issues plea to viewers

Loose Women's Ruth Langsford made an important call to action for viewers as she provided an update on her health live during the show. In Tuesday's (February 24) episode of ITV's popular daytime talk show, Ruth joined by panellists Janet Street-Porter, Denise Welch, and Coleen Nolan, chatted about what's hot in the news with the live audience.

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New call for changes to free bus travel scheme for people with a disability

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Warning issued after two potential cases of deadly squirrel virus reported in Scots town

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ITV Emmerdale fans 'work out' why Caleb dies in hospital as they point finger at one character

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Isley Brothers member Chris Jasper dead at 73 after cancer battle

in a statement on Facebook, which noted that Chris was diagnosed with cancer two months earlier.Chris was born in Cincinnati, Ohio and began studying classical piano when he was 7 years old. He later studied music composition at the Juilliard School of Music in New York City.In 1973, Chris joined The Isley Brothers, formed by Rudolph Isley, Ronald Isley and O’Kelly Isley.

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Adam Thomas begs 'take my pain away' as he opens up on 'constant set backs' in health battle

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And to give you some stress relief from the inner pressure that may have been building up in the last few days.“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet.

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Plague of rats in Glasgow to be swept back to the sewers

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Mental Health Foundation inviting entries for 'Community' category of photography competition

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'Beyond the Gates' Cast List & Character Descriptions: All the Info for CBS' New Soap Opera!

It’s Beyond the Gates premiere day!

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'1923' Season 2 Cast Update: What Happened to Pete? Recasting Reason Revealed

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Why Martin Short Skipped SAG Awards 2025, & His Rep Shares It's Not Because of COVID!

Martin Short was unfortunately missing from the 2025 Screen Actors Guild Awards on Sunday (February 23), where he ended up winning an acting award for his work as Oliver Putnam in Only Murders in the Building.

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Escaping Escapism: From Drinking to Scrolling to Being Present

“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown

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12 “Sticky Notes” We Should Read to Ourselves Every Morning

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Lulu announces own Mental Health Trust

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Live Roundtable on March 4: Living with ADHD: It’s Different for Women

Not available March 4? Don’t worry. Register now and we’ll send you the replay link to watch the roundtable at your convenience.Just one generation ago, ADHD was considered a predominantly male disorder. For decades, clinician bias hindered diagnosis and treatment of ADHD symptoms in girls and women.

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90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month

And to help you to find joy in the simple moments of beauty in nature and life in the middle of this season.“April is the sweetest month of the year, the mellow season of rebirth and renewal.” – Mary Sojourner“April is the kindest month. April gets you out of your head and out working in the garden.” – Marty Rubin“April, like a child, writes hieroglyphs on dust with flowers, wipes them away, and forgets.” – Rabindranath Tagore“The reappearance of the light is the same as the survival of the soul.” – Victor Hugo“April will not fail to turn out as it should be, and as it generally is, one of the sweetest, dearest, loveliest months of the year.” – Joseph Grimaldi“No winter lasts forever; no spring skips its turn.

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Miss Scotland backs MS charity after beloved cousin's devastating diagnosis

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Jamie Lee Curtis accuses Colin Farrell of giving her COVID at SAG Awards 2025: ‘Guilty as charged’

2025 SAG Awards on Sunday, Jamie Lee Curtis presented the award for Male Actor in a TV Movie or Limited Series, and before she read Colin Farrell’s name as the winner, she leveled a playful accusation at the Irish actor.“And the actor goes to… the man who gave me COVID at the Golden Globes, Colin Farrell,” Curtis, 66, said.“The Penguin” star, 48, went on stage to accept his award, hugged “The Last Showgirl” actress, and said to the crowd, “Guilty as charged!”“But Brendan Gleeson f—ing gave it to me, so I was just spreading the love,” Farrell added, as Curtis laughed on the side of the stage.Farrell and Curtis appeared to be referencing the 2023 Golden Globes, where they both were nominated for their respective projects “The Banshees of Inisherin” (also starring Gleeson, 69) and “Everything Everywhere All at Once.”Three days after the January 2023 award show, Curtis announced that she contracted COVID.“Sadly, this head cheerleader is not going to be at all the weekend festivities cheering on her friends and colleagues,” the actress wrote on Instagram. “Life on life’s terms.

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‘Conclave’ cast reacts to Pope Francis’ health crisis at SAG Awards 2025: ‘We are very worried’

has been hospitalized for health issues — at the SAG Awards 2025 on Sunday.“First of all, we would like to wish Pope Francis a quick recovery,” Rossellini, 72, said onstage as the group introduced their movie.“Conclave is the secret meeting where the new pope is elected,” the Italian actress continued, “and this is what this film is about. It all happens behind the secret world of the Vatican.”Fiennes, 62, added, “A papal election turns into a battleground for competing agendas and egos, leaving no candidate safe from — I don’t know if I say inquiry or inquiry.”Lithgow, 79, said, “‘Conclave’ takes a look at the complex people behind the closed doors of an age-old institution and the weight of their decisions.

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People in Scotland urged to get help preparing for National Insurance changes in April

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Kinross Beer Garden opened during covid restrictions set to become a permanent annual summer fixture

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Vaping study shows horror risks including heart disease, organ failure and dementia

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Motherwell defender's cancer shock means he takes nothing for granted after making first start

Motherwell ace John Koutroumbis admits being diagnosed with cancer at the age of 20 means he will never take anything for granted.

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Scots husband who died less than two weeks after MND diagnosis 'let down by medics'

A Scots mum has told how her football-mad husband died less than two weeks after being diagnosed with Motor neurone disease.

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Colin Farrell Wins SAG Award, Gets Blamed for Giving Covid to Jamie Lee Curtis

Colin Farrell won big at the 2025 Screen Actors Guild Awards on Sunday (February 23) at the Shrine Auditorium in Los Angeles.

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'Wicked' Cast Assembles at SAG Awards 2025, But Here's Why Jonathan Bailey Missed the Show

The whole cast of Wicked is at the 2025 Screen Actors Guild Awards, but one main star is missing.

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Andrew Scott Reveals the Medical Emergency He Suffered at the SAG Awards Five Years Ago

Andrew Scott likely had a more enjoyable time at the 2025 Screen Actors Guild Awards than he did at the show five years ago.

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MSP slams 'shameful' anti-abortion protestors as US group announce new 'vigils' outside hospital

Campaigners have slammed "shameful" anti-abortion protestors as a US-based group announced a fresh wave of "vigils" in Scotland.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Doctor tells Jamie Laing podcast why you 'need' to be drinking coffee as it has 'wild' health benefits

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