Motherwell ace John Koutroumbis admits being diagnosed with cancer at the age of 20 means he will never take anything for granted.The Australian, who joined the Steelmen in the summer from native side Perth Glory, made his first start for the club in Saturday’s 1-0 defeat at Dundee United under new boss Michael Wimmer, ending a long and frustrating wait under previous boss Stuart Kettlewell which was also impacted by a calf injury.But having been diagnosed with stage one thyroid cancer and undergoing a four-hour operation in 2018, defender Koutroumbis has everything in perspective.He said: “The cancer stuff was shocking.

As a young 20-year-old, you never imagine yourself having to say you have cancer. You think you’re invincible. It was quite an eye-opener.

But I say to people I wouldn’t have changed a thing because it’s taught me many lessons.“Maybe those lessons would have been learned later in life but I was fortunate enough to learn them.

My perspective on life changed earlier on.“I was privileged enough that it was caught early. Some people don’t get that lucky, unfortunately.

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'Ghosts' Season 4 Finale Spoilers, Returning Cast & Premiere Date: Here's How the CBS Show Will End This Year!

Ghosts is coming to an end later this Spring. But don’t worry! It’s coming back for more. In fact, it’s renewed for not one, but two seasons!

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Justice for the Mind: The Mental Health Crisis Among Indian Lawyers

This is a guest blog from attorney, Amarbir Singh Shergill, a Private Legal Practitioner in the Hon’ble Punjab and Haryana High Court at Chandigarh, India since 2019. He earned his B.A.LLB (Hons.) and LLM (Criminology) from Panjab University, Chandigarh, India.

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Coleen Nolan 'numb' as she learns another sibling has cancer after Linda's death

Loose Women's Coleen Nolan says she was left numb and angry after discovering another sibling has been hit with a cancer diagnosis. Her older brother Brian, 69, has revealed he has level 2 prostate cancer, and learned of the diagnosis just days after their sister Linda Nolan's memorial in February. Linda, who passed away at 65, was the second Nolan sister to die from cancer, following Bernie Nolan's death due to breast cancer in 2013 at just 52 years old.

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3 Small Morning Rituals that Will Change the Rest of Your Life

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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This Morning star Kate Lawler opens up on marriage struggle with couples therapy

It's been more than two decades since Kate Lawler made history as the first woman to win Big Brother. But the 44-year-old still has the same cheeky, playful demeanour that won over viewers as we sit down for an exclusive interview. Now a doting mum to five-year-old daughter Noa and two dogs, who she shares with husband Martin Bojtos, Kate tells us she's mellowed since her escapades in the famous house.

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Linda Nolan's brother Brian shares cancer diagnosis just weeks after her death - 'I wish it would leave us alone'

Standing at her graveside and tearfully saying farewell to the sister he adored, Brian Nolan was keeping a potentially deadly secret of his own. Planning the perfect memorial for Linda, who died from cancer in January following a 20-year journey, was especially tough as just three days after her funeral, Brian, 70, had his own diagnosis of level 2 prostate cancer confirmed. “I just want cancer to leave us alone,” says Brian, who will soon have surgery to remove his prostate gland, but has been told his cancer has not spread.The disease has dogged the Nolan family, who lost Bernie aged 52 to breast cancer in 2013, before Linda aged 65 died on 15 January this year.

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Listening to You Body’s Wisdom with Guest Donnielle Carter

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Your body is always speaking—are you listening? In this enlightening episode […]

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Katherine Ryan issues update to fans worrying over second cancer diagnosis

Katherine Ryan has put out a statement amidst concerns from her followers after news broke that she is facing cancer for a second time. At 41, the comedian has battled cancer before, having previously disclosed an operation to remove a growth in her leg during her student years. On Friday 21 March, the Canadian talent shared that she had recently undergone surgery to excise a cancerous mole on her arm found to be melanoma.

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'The Young and The Restless' Cast Changes in 2025: One Star Exits, Fan-Favorite Actress Returns, & New Actors Joined (See the Latest Updates!)

We might only be three months into 2025, but The Young and the Restless has made some big changes to the cast this year!

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'The Young and The Restless' Cast Changes in 2024: One Star Exits, Fan-Favorite Actress Returns, & New Actors Joined (See the Latest Updates!)

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London's Hottest New Musical, 'Operation Mincemeat,' Opens on Broadway With Full Original Cast & Glowing Reviews

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James Van Der Beek reveals why the ‘Dawson’s Creek’ cast ‘didn’t speak for years’

“Dawson’s Creek” cast stands now.James Van Der Beek revealed that he and the other stars of the teen drama have reunited after not speaking for years following the end of the WB series.“Dawson’s Creek” aired from 1998 to 2003 and featured Van Der Beek as Dawson Leery, Joshua Jackson (Pacey Witter), Katie Holmes (Joey Potter) and Michelle Williams (Jen Lindley).“I’ve gotten in touch with them recently and it’s just been so nice,” he admitted while on Thursday’s episode of Jana Kramer‘s “Whine Down” podcast.Although Van Der Beek didn’t name who he reconnected with specifically, he shared that reuniting has been a gift.“It’s just been so great to talk to them and catch up with like who they are now this many years out and to have that shared experience from back in the day,” expressed the actor, who is currently battling cancer. “It’s just so lovely every time I get to catch up with one of them.”“We all went our separate ways and just didn’t speak for years because we were just living our lives and doing our things,” Van Der Beek shared.

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‘7th Heaven’ cast candidly reacts to Stephen Collins’ child sex abuse scandal in new doc: I’m ‘shaking’

disgraced by an underage sexual misconduct scandal. Former “7th Heaven” cast members Jeremy London and Kyle Searles react to listening to the recording of Collins talking about exposing himself to minors — which TMZ first published in 2014 — and his subsequent “20/20” interview with Katie Couric about it that same month.

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Katherine Ryan battling skin cancer for second time – as she shares shock diagnosis

Katherine Ryan has revealed she's battling skin cancer.The comedian revealed the shock diagnosis in the latest episode of her podcast, Telling Everyone Everything. It's the second time 41 year old Katherine has been diagnosed with melanoma. She explained that she felt uneasy about a mole on her arm and went to see a doctor, where she was initially given the all-clear.

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10 Things We Often Wait Too Long to Let Go of in Life

We don’t realize how often we block our own present blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.

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From Professional to Personal: The Unexpected Joy of Workplace Friendship

“Chance made us colleagues. Fun and laughter made us friends.” ~Unknown

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Made in Chelsea sign up three new cast members as couple split confirmed

Three new faces have joined Made in Chelsea as the E4 reality show returns for its 29th series.The SW3 elites find themselves basking on the white sand beaches of the Maldives for an extended holiday before returning to the royal borough as the new season kicks off. However, it's not all sunshine, snorkeling and sipping Sea Breezes as before long closely kept secrets, simmering crushes and old grudges collide with shocking showdowns.

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How to Handle Financial Setbacks Without Derailing Your Business

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'Vanderpump Villa' Season 2 Cast Revealed: 6 Stars Exit, 7 Stars Confirmed to Return & 14 New Cast Members Join

Vanderpump Villa season two is coming!

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If You’re Not Reinventing Yourself, You’re Falling Behind! Here’s What To Do

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'The Buccaneers' Season 2: 12 Stars Confirmed to Return, 5 Actors Join the Cast!

The Buccaneers is coming back for a second season!

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Rumer Willis Shares Health Update on Dad Bruce Willis Amid Dementia Battle

Rumer Willis is providing a health update on dad Bruce Willis as he turns 70 – CNN Trump might be getting rid of Jackie Kennedy‘s iconic Rose Garden at the White House – Celebitchy A register dietitian reveals if Liquid Death is good for you – Popsugar Ellen Pompeo reveals her initial hesitations surrounding her new Hulu series Good American Family – The Hollywood Reporter

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'Wednesday' Season 2 Cast Changes: 1 Star Exits (& Fans Think They Know Why), 12 Returning From Season 1

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160 Short Love Quotes for Him and Her (Romantic Sayings and Messages)

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'Euphoria' Season 3: The Real Reason Why Barbie Ferreira Isn't Returning & Where She Stands With Cast Today

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Breaking Free: Healing from cPTSD and Reclaiming My Life

“The wound is the place where the Light enters you.” ~Rumi

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ITV Emmerdale fans 'rumble' sinister health twist for Chas Dingle after 'spotting' clue

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The Wanted’s Max George returns to work after “long road trip” to recovery from heart surgery

The Wanted‘s Max George has announced he will be returning to work after a “long road trip” to recovery from heart surgery.In February, the singer revealed he had a second operation weeks after he was fitted with a pacemaker after being diagnosed with a “2:1 block in my heart”, a condition where the heart beats more slowly or with an abnormal rhythm.Days later it was announced that The Wanted 2.0 would be postponing their first UK headline while he recovered. They had been set to launch the new, two-member version of the group – completed by Siva Kaneswaran – at Manchester Cathedral.Now, George has shared that he will be heading back to work, joining the UK and European tour of The War Of The Worlds.The singer was originally announced for the 2025 tour of Jeff Wayne’s musical back in April 2024.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

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Casualty and Holby City star Amanda Mealing admits being high on cocaine when she crashed car into nurse

BBC Casualty and Holby City star Amanda Mealing has admitted to drug driving, following a collision that left a nurse seriously injured.The actress, known for her role as Connie Beauchamp in the popular medical dramas, veered across the road and crashed into Mark Le Sage's Skoda at 10.14am while he was on his way to work. Prosecutor Marie Stace told the court that Mealing, 57, who appeared under her married name of Amanda Sainsbury, suffered a head cut, a broken wrist and a broken clavicle in the January 2024 accident.

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Unleash Your Inner Confidence and Conquer Your Dreams

In the bustling journey of life, where every step is fraught with challenges and opportunities, the key to unlocking your true potential lies in building unwavering confidence and setting actionable goals. Imagine possessing the ability to transform obstacles into pathways for growth, to see daunting tasks not as insurmountable hurdles but as rich learning experiences. This article will guide you on a transformative journey, immersing you in concepts that empower you to harness a growth mindset, set S.M.A.R.T. goals, and cultivate self-compassion and supportive networks.

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Eddie Jordan dead – Formula One legend dies aged 76 after battle with 'aggressive' cancer

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55 April Fools’ Day Quotes for Laughter, Clever Insights and Stress Relief

And something you can share with friends or co-workers along with the pranks of today for some fun, positive vibes.“The first of April is the day we remember what we are the other 364 days of the year.” – Mark Twain“I sometimes wonder if the manufacturers of foolproof items keep a fool or two on their payroll to test things.” – Alan Coren“I’ve had great success being a total idiot.” – Jerry Lewis“Everything is funny, as long as it’s happening to somebody else.” – Will Rogers“Here cometh April again, and as far as I can see the world hath more fools in it than ever.” – Charles Lamb“I have great faith in fools — self-confidence, my friends call it.” – Edgar Allan Poe“I hope life isn’t a big joke, because I don’t get it.” – Jack Handey“May the forces of evil become confused on the way to your house.” – George Carlin“Fool me once, strike one. Fool me twice, strike three.” – Michael Scott“The trouble with practical jokes is that very often they get elected.” – Will Rogers“The man who says his wife can’t take a joke, forgets that she took him.” – Oscar Wilde“So you’ve been burned a couple times.

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Barbie Ferreira reveals where she stands with ‘Euphoria’ cast after abrupt exit

about her exit from Sam Levinson’s teen drama — and put to bed rumors that her exodus was anything but amicable.“I think it was very mutual so it wasn’t just my choice,” Ferreira, 28, explained on Wednesday’s episode of “The Viall Files” podcast. “There was just nowhere to go and I think instead of me just lingering around for nine months, I think it was best for both of us that we just kind of ended it there.”“But you don’t want to ruin a good thing,” she continued.

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'Godfather of Harlem' Season 4 Casting News: 15 Stars Confirmed to Return & 4 Actors Join the Cast!

Godfather of Harlem‘s fourth season is almost here!

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This time five years ago the world of work was turned on its head.

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The Psychology of Motivation: How to Keep Moving Forward Every Day

You wake up on a typical Monday morning, glance at your clock, and realize it’s time to get moving. How do you summon that inner drive to deal with your responsibilities with a genuine smile on your face? We’ve all had those days when Monday motivation feels like a thing long gone and forgotten. Sometimes you want to pull the covers back over your head, take a long nap, and pretend responsibilities don’t exist.

40 Meaningful Questions to Calm the Mind and Enhance Your Focus

Asking the right questions is the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.

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Jeremy Jordan Joins 'Floyd Collins' Cast for Press Day Ahead of the Classic Musical's Broadway Premiere!

Jeremy Jordan is returning to Broadway this spring in the beloved musical Floyd Collins, which will be staged on Broadway for the first time ever.

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'Shrinking' Season 3 Cast: 8 Stars Confirmed to Return, 1 Actor Joins the Cast

Shrinking is returning for a third season!

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Stanley Tucci ‘completely exhausted’ after cancer treatment ‘burned out’ his thyroid

undergoing cancer treatments. Tucci, who is now in remission, was originally diagnosed with throat cancer in 2017 after a tumor was discovered at the base of his tongue.At the time, the “Conclave” star did radiation and chemotherapy; however, he’s still feeling the effects of those treatments.“I would be so tired in the afternoon, like completely exhausted by one o’clock,” Tucci said about filming his food and travel series, “Searching For Italy,” while on the Tuesday episode of David Tennant’s podcast.

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Small Steps of Enlightenment

I invite you to read these poems with an open heart. Let them challenge you, inspire you, and perhaps even […]

THIS is How We Unify The Universe in Our Own Way…

Individually, each of us undergoes a continuous transformation throughout our lives, a process called creation. This transformation is not just […]

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Charli XCX’s A24 “mockumentary” film ‘The Moment’ begins shooting as more actors join cast

Charli XCX‘s upcoming new A24 film The Moment.It comes as four more actors joined the project including Rish Shah, who appeared in Ms. Marvel, Isaac Cole Powell, who starred in Armando Iannucci’s HBO series The Franchise, Kate Berlant, who starred alongside Nicolas Cage in 2023 movie Dream Scenario, and Stath Lets Flats’ Jamie Demetriou, according to Film Updates.They join previously-announced cast Alexander Skarsgård (Succession), Rosanna Arquette and Trew Mullen (Blink Twice).

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The Changes I’m Making to Stop Wasting My Limited Time

“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers

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'Murder in a Small Town' Season 2 Cast: Marcia Gay Harden Joins - Role Details Revealed!

Marcia Gay Harden is joining the cast of Murder in a Small Town Season 2!

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Motherwell defender's cancer shock means he takes nothing for granted after making first start

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