The well-known TV doctor says that, as well as burning fat, the exercise can also help improve your posture, reduce back pain and even boost your mental health.

He is talking about Nordic walking - a pastime which became popular in the 1990s when skiers started using it for summer training.

It involves using poles and employing a special technique to make sure you are doing it correctly. Once the technique is mastered, experts say, the health benefits are astonishing.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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