Michael Mosley Food prevention reports Provident Adventure UPS Тикеры Michael Mosley

Dr Michael Mosley's top food picks that can help diabetes and Alzheimer’s

Reading now: 893
www.dailyrecord.co.uk

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be munching if they've opted for intermittent fasting.

This dieting method has been proven to not only slash body fat, particularly around the midriff, but can also aid with various health issues, such as diabetes, high cholesterol and heart disease.

According to Dr Mosley, a 'fasting day' is defined as either a day without food, or a day where you consume 800 calories or less.

Simplifying his advice into digestible nuggets, the health guru suggests there are a few key phrases to keep in mind: Fasting has been demonstrated to offer numerous health perks, including weight loss, decreased risk of type 2 diabetes, improved sleep quality and extended life expectancy.

Read more on dailyrecord.co.uk
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

Lauren Laverne - Lauren Laverne given “all clear” after cancer diagnosis - nme.com
nme.com
90%
758
Lauren Laverne given “all clear” after cancer diagnosis
BBC Radio 6 Music presenter Lauren Laverne has said she has been given the “all clear” following her cancer diagnosis earlier this year.In August, the popular music broadcaster, 46, revealed that she had received the diagnosis, which she noted they had “caught early and unexpectedly during a screening test”. She added at the time that she “expected to make a full recovery”.On Sunday (November 24), Laverne gave an update on her Instagram page, confirming that she has now been given the “all clear” and would be returning to work on the BBC’s The One Show on Tuesday (November 26).Alongside a smiling photo of herself wearing a ‘Life Is Beautiful’ jumper, she wrote: “Well hello there! Just a quick update from me to say that after taking some time off to get better I’ve had the all clear and will be back to work on your TV this Tuesday with the wonderful @bbctheoneshow team.”A post shared by Lauren Laverne (@laurenlaverne)She went on to reveal that she has been working on new episodes of the long-running BBC Radio 4 interview show Desert Island Discs, which she has hosted since 2018, and added that she is “looking forward” to returning to 6 Music in the New Year.“I want to say a huge thank you to the brilliant medical teams who took such great care of me, to the thousands of people who sent me such beautiful and encouraging messages, the friends and acquaintances who took the time to support me after going through cancer themselves – and most of all to my family: my two astounding kids and especially my husband Graeme, who was absolutely extraordinary throughout.”“It’s been a difficult time but one that has taught me so much about what really matters.
DMCA