Sprinkle in a little rationalizing and, voilà, you are dishing out major avoidance.If you know what it takes to procrastinate, then you also know, in effect, what it takes to not procrastinate.

With some reverse-engineering and creativity, you can concoct an anti-procrastination formula to realistically outmaneuver your unique escapist tendencies.

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Wealthiest 'The Vampire Diaries' Cast Members Revealed, Ranked by Estimated Net Worth

It has been just over 15 years since The Vampire Diaries first premiered!

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04.12.2024 / 08:09

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Lucy Letby quizzed by police in prison over more baby deaths at hospital

Serial baby killer Lucy Letby has been quizzed by police about further deaths. Cheshire Police has confirmed that the 34-year-old former NHS nurse was recently interviewed under caution in prison.

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What A Betrayal! Khloe Kardashian’s Therapist Revealed Her Personal Info To The Media! So She:

Poor Khloe Kardashian! She did not deserve this!

Who Stars On 'Sold On SLC'? Meet the Cast of Bravo's New Real Estate Reality Series!

Sold On SLC is debuting this week!

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Queen Camilla Talks Extended Absence After Recent Chest Infection

Queen Camilla is speaking out about her extended absence over the last few weeks following a chest infection.

Hamad Al-Thani Charles Britain Qatar pneumonia wellness symptoms infection Photos

Khloé Kardashian Quit Therapy After Being BETRAYED By Her Therapist!

Khloé Kardashian suffered a MAJOR breach of privacy that caused her to quit therapy! And it took so long to return to it!

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David and Victoria Beckham join Queen Camilla at glittering banquet despite royal's illness

David and Victoria Beckham dazzled at the opulent state banquet at Buckingham Palace on Tuesday 3 December, mingling with royalty as King Charles and Queen Camilla played hosts.The power couple was warmly received following David's influential role as World Cup ambassador for Qatar.The Emir of Qatar, in the UK on a two-day visit, was set to join King Charles in addressing the assembly of notable figures within the palace's majestic ballroom. Queen Camilla was only expected to be present for part of the event due to "lingering side effects" from a chest infection.

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Matt Rife Denies Plastic Surgery Rumors, Blames Changed Appearance on Delayed Puberty

Matt Rife is speaking out in response to rumors that he’s had plastic surgery.

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Best Practices for Businesses to Manage Their Data Safely and Securely

Any modern business knows that data is king. Regardless of what you do with your data (track customer orders, store financial records, maintain employee data, etc.), you need to have some sort of strategy as to how you’re going to manage and protect it.Sometimes, though, the flow of information becomes overwhelming, and to stay on top of it can be a real struggle. Hence, it is crucial that one employ the best of practices that help to keep all your business data organized and also secure.The best thing to start with is security.

Fearne Cotton to undergo surgery to remove tumours as pal Davina McCall leads support

TV presenter and podcast host Fearne Cotton has openly discussed her forthcoming surgery to have two benign tumours removed from her jaw, shortly after her friend and fellow broadcaster Davina McCall spoke out about her own health struggles. Drawing support from her "bloody good mate" Davina, Fearne shared the personal news with her followers tonight.

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Khloe Kardashian Drops Major Revelations in New Interview, Including an Awful Therapy Experience, Current Relationship Status, & Ozempic Thoughts

Khloe Kardashian is opening up in a new eye-opening interview with Bustle and we’re recapping all of the major revelations she dropped.

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03.12.2024 / 20:11

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Fearne Cotton reveals she is having surgery to remove two jaw tumours as she thanks Davina McCall for support

TV presenter Fearne Cotton has revealed she is to undergo an operation to remove two benign tumours from her jaw, weeks after fellow broadcaster Davina McCall publicly shared she needed surgery for a similar health ordeal.

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NHS Lanarkshire's Winter Health Hub returns to help residents choose the right care

As the weather gets colder, NHS Lanarkshire is helping residents to choose the right care for their health needs this winter.

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Prince William's friend's tragic death linked to antidepressant reaction, inquest hears

In a tragic turn of events, Thomas Kingston, the husband of Lady Gabriella Windsor and friend of the Prince of Wales, has died from a shotgun wound after experiencing detrimental reactions to medication prescribed by his doctor, confirmed a coroner.The 45-year-old financier was found with a fatal head injury near his body on February 25 at his parent's house in the Cotswolds. Remembered for his grand wedding to Lady Gabriella at St George's Chapel, Windsor Castle, in 2019 — an event graced by the Queen and Duke of Edinburgh — his death has left many in mourning.

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Fearne Cotton announces she's having surgery for tumours after 'finding lumps'

Fearne Cotton has announced she will be undergoing surgery after discovering 'benign tumours'.The star revealed the news on Instagram where she said she would be having an operation very soon after finding the tumours below her ear. Along with a video, Fearne wrote a length statement where she said: "Hey gang. I'm going to be out of action for a bit due to a surgery.

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10 Ways to Break Your Own Heart Today

The worst kind of heartache is the kind you inflict on yourself.If you don’t want to break your own heart today, then don’t…If you feel something, you feel it and it’s real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body, or sees life through your eyes.

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Scots schoolboy jumped by gang and rushed to hospital with serious injuries

A Scots teen has been rushed to hospital with serious injuries after being jumped by a gang. The horror incident took place around 8pm on Monday, December 2, when the 14-year-old boy sustained serious injuries after being assaulted by a group of youths at Slateford Green in Edinburgh The group of even males and three females, were aged in their mid to late teens. The boy was blue-lighted to the Royal Hospital for Children and Young People, where medics describe his condition as stable. Detective Sergeant Kimberly Tennant said: "This incident saw a teenager sustain serious injuries in an unprovoked attack and it is vital we trace all the individuals responsible. "Extensive enquiries are ongoing and I am appealing for anyone with any information which may assist us to get in touch. We believe one of the suspects involved in the attack has also been injured, and has made his way to Westfield Road, Edinburgh, following the incident."

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Queen Camilla reveals scary health battle that forced her to cancel string of royal engagements

Queen Camilla is speaking out about her health. The Queen, 77, reduced her duties for the Qatar state visit while recovering from a chest infection last month, and has now explained what occurred.On Tuesday, Camilla told guests at the Buckingham Palace festivities for the incoming state visit that her recent chest infection was a form of pneumonia. Despite recovering well, Queen Camilla continues to experience episodic symptoms of post-viral fatigue from the infection announced by the palace on Nov.

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Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr

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Kevin Costner shares rare photos of his kids on Thanksgiving after ‘Yellowstone’ cast celebrated without him

Kevin Costner marked the holiday season with a sweet picture of his family.On Monday, the actor, 69, shared recent photos of him with six of his seven kids. In the first photo, Costner flashes a smile while on a beach accompanied by daughters Annie, 40, Lily, 38, and Grace, 14.

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'Dragon Ball DAIMA' English Dub - Streaming Premiere Date, How to Watch & Voice Cast!

Dragon Ball DAIMA has a streaming premiere date!

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Eminem's mum Debbie Nelson dies aged 69 after lung cancer battle

It's been reported that Debbie Nelson, the mother of Eminem, has passed away at the age of 69.

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Food experts warning to pregnant women over risk of severe illness this Christmas

Many people enjoy treating themselves to some smoked salmon or other luxury cured fish over the festive period - as a light starter before the bigger Christmas roast, for example.

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Queen Camilla health update as she confirms illness during state visit

Queen Camilla has been battling pneumonia, she revealed to guests at the state visit of Qatar's Emir.The Queen Consort explained that her recent chest infection turned out to be a form of lung disease. Suffering from post-viral fatigue, Camilla had to skip the outdoor events of the Qatari visit on doctor's orders, as she needs more time to recuperate.

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Princess Catherine Talks 'Vulnerabilities' And Not Succumbing To 'Fear' In Heartfelt Christmas Message Amid Cancer Battle

Princess Catherine is getting emotional for Christmas — and delivering a very heartfelt message ahead of her annual carol service.

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Eminem’s mom Debbie Nelson dead at 69 after lung cancer battle

TMZ.In September, reports said that Nelson was “terminally ill” with lung cancer and didn’t have long to live. “There are not many options [for Debbie],” a source told In Touch. “She is currently staying between the cancer center and with family members.

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Queen Camilla confirms major diagnosis at state visit

Queen Camilla has been diagnosed with pneumonia, Buckingham Palace has confirmed. Her Majesty informed guests at the state visit of Qatar's Emir and his wife that her recent chest infection was actually pneumonia.

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Kate Middleton returns to work alongside William after cancer treatment as they greet Qatar royals

Kate Middleton returned to work alongside Prince William as they officially welcomed the Emir of Qatar, Sheikh Tamim bin Hamad Al Thani, and his wife Sheikha Jawaher bint Hamad bin Suhaim Al Thani at the Emir’s private residence on behalf of the King. It is one of a handful of official events that Kate, 42, has carried out this year after her cancer treatment. Kate looked lovely in a stylish burgundy coat by Sarah Burton for Alexander McQueen and a hat by Sahar Millinery.The jewellery she wore, including a pearl necklace, belonged to the late Queen.

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03.12.2024 / 13:41

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Man who struggled to watch TV given devastating diagnosis

A rock and roll performer who was struggling to watch TV discovered he had stage four cancer after an eye test - and now needs £46,000 per treatment to stay alive.

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03.12.2024 / 13:41

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I found out my two-year-old had cancer after he stubbed his toe

A mum discovered her two-year-old son had cancer after he stubbed his toe. Zakariyah, known as Zak, was diagnosed with acute lymphoblastic leukaemia in May 2022 after his parents noticed the foot injury wasn’t healing.

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New Adult Disability Payment application guide could help people claim up to £184 each week

The latest statistics from Social Security Scotland show that at the end of July, some 314,495 people were receiving Adult Disability Payment (ADP), the devolved benefit that has now replaced all new claims for Personal Independence Payment (PIP) north of the border. Of that total figure, some 115,035 (37%) were new claimants and 199,460 (63%) were existing PIP case transfers from the Department for Work Pensions (DWP).

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No ordinary 16-year-old: Meet Preston's wheelchair BMX sensation Tomas Woods

Tomas Woods has never forgotten a metaphor that his old coach, Rob Seeley, used to describe his journey in wheelchair motocross.

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'Godfather of Harlem' Season 4 Cast: 5 Stars Returning & 3 Actors Join the Cast

Godfather of Harlem season four is on the way!

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'Laguna Beach' Stars - Where Are They Now? Catch Up With the Cast of MTV's Reality Show!

The cast of Laguna Beach just celebrated 20 years since they graduated high school!

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The UK criminals locked up in November including fake Covid jab GP and 'predatory' vicar

A GP who used a fake Covid jab to poison his mother's partner in an attempt to kill him was among the notorious criminals sent to jail in the UK in November.

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Top Nicola Sturgeon civil servant who destroyed covid WhatsApp messages retired on £1.4m pension

A top civil servant who urged colleagues to destroy their covid Whatsapp messages retired with a pension worth £1.4m. Ken Thomson was also given a CBE despite his role in one of the biggest scandals of Nicola Sturgeon’s time as First Minister.

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Russell Grant's Horoscopes as Cancer advised to develop relationships more positively

Today's daily horoscopes for each star sign can be found below. These daily forecasts have been compiled by astrologer Russell Grant who has been reading star signs for more than 50 years.

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Richest 'Sex & the City' Cast Members Revealed, Ranked From Lowest to Highest Estimated Net Worth

Sex and the City found another life after the series was re-added to Netflix!

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Sofia Vergara Posts Topless Thirst Trap Pic -- Plus MORE Evidence She Broke Up With That Hot Surgeon!

Looks like Sofia Vergara is confirming she’s single with a bit of a… cheeky post!

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'True Blood' Cast - Where Are They Now? 2 Co-Stars Are Married With Kids in Real Life!

True Blood quickly became one of the biggest TV shows of the noughties when it premiered in 2008.

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Andy Cohen Breaks His Silence on 'Vanderpump Rules' Cast Reboot

Andy Cohen is addressing the shocking Vanderpump Rules reboot news.

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There's a 'Wednesday' Season 2 Premiere Date Clue After Filming Wraps, Plus, 1 Cast Member Exits From Season 1

Jenna Ortega‘s Wednesday has reportedly wrapped filming for season two of the Netflix TV show, but fans are anticipating a long wait for the fan fave.

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'The Cleaning Lady' Season 4 Cast Changes: 4 Actors Expected to Return, Multiple Stars Definitely Won't & New Characters Introduced

The 2024-2025 television has begun, but we still don’t know when the fourth season of The Cleaning Lady will premiere.

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Queen Camilla forced to pull out of engagement following health concern

The Queen has had to withdraw from the Qatari state visit tomorrow as she's still recovering from a chest infection. A Buckingham Palace spokesperson revealed: "Her Majesty has had a nasty viral chest infection which – as is not uncommon in such cases – continues to have some lingering side effects, in particular leaving Her Majesty with significantly diminished reserves of energy.

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Hospital staff 'unable to access patient data' and 'forced to take paper notes' amid repeated system outages

Staff at Manchester's biggest NHS trust claim they have been left unable to access key patient data and forced to take paper notes following 'repeated' system outages over the last week.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Not Procrastinate When Task Avoidance Strikes

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