How gut health can boost your mood this winter
People struggling with seasonal depression should look to their gut microbiome to boost their mental health, researchers have advised.As winter advances and the days become shorter, many are grappling with symptoms of depression that are brought on by the change in seasons.
Experts believe that 35 percent of Brits experience seasonal affective disorder (S.A.D.), but this figure may be even higher when you account for the people who do not seek help from their GP.Scientists believe that S.A.D.
is caused by the lack of sunlight available during the winter thanks to longer nights and increased cloud cover. This can have serious effects on your mental health.A drop in sunlight can throw off your body's circadian rhythm, confusing the neurotransmitters that regulate hormone levels.
Limited exposure to the sun during winter also results in our body's vitamin D levels dropping, while spending more time indoors as temperatures drop also means less exercise and social interaction.
United States
|
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
|
India
|
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
|
Brazil
|
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
|
United Kingdom
|
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
|
Russia
|
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
|