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ADHD brains run at break-neck speeds, fueled by inner dialogues, curiosities, fantasies, ruminations, and doubts. Slowing down an always-racing mind — to recalibrate and de-stress — often feels like trying to lasso the Tasmanian Devil.

We asked ADDitude readers to share what helps them pause and breathe. Read on to discover their go-to solutions for quieting overactive brains in real life.“I take my dog for long walks while listening to a good podcast.

I like looking at the changing scenery, appreciating what’s around me, and enjoying the golden hour.” — Sarah, California“In the spring, I love to hunt for a four-leaf clover, especially in the woods.” — Bridgette, Arkansas“Pilates is a total miracle for me.

The breathing component, the mind-body connection, the movements, listening, and learning the cues and calls help me stay focused.

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Embracing Asteya: Non Binary Thinking and The Path to Inner Balance

In our modern world, many of us are conditioned to think in binary terms: black and white, yes or no, […]

STOP Saying “YES”! Find work and life balance

No. You need to start saying “No” and honor yourself. Find your work and life balance by STOP saying “YES” […]

How to Survive Business Hardships

In this video, I’ll share my personal experiences and insights on how to survive business hardships. I’ll discuss the importance […]

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'Below Deck Sailing Yacht' Season 5 Trailer & Cast Revealed: 3 Stars Return & 6 Crew Members Join

Below Deck Sailing Yacht season five is finally almost here!

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Tyler, The Creator joins cast of the new Josh Safdie A24 movie

Tyler, The Creator has signed up to appear in Marty Supreme, Josh Safdie’s upcoming new film about a famous ping-pong player.The A24 movie will see Tyler make his feature film debut, having previously delved into acting lending his voice to the animated series Big Mouth in 2022.Directed and co-written by Safdie, Marty Supreme also stars Gwyneth Paltrow, and in July it was announced that Timothée Chalamet was also on board to be involved as both an actor and a producer.As per Variety, the film is set to be inspired by professional ping pong player Marty Reisman.Reisman who was known as the “wizard of table tennis” began his career hustling in Manhattan, playing ping pong for bets and prize money. From 1947-2002, he played professionally, winning 22 ping pong titles and five bronze medals at the World Table Tennis Championships.

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'NCIS: Sydney' Season 2 Cast: 8 Stars Seemingly Returning!

NCIS: Sydney was the newest addition to the NCIS franchise last year, and was quickly renewed for a second season after delivering great ratings.

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'Monsters' Actors Nicholas Alexander Chavez & Cooper Koch Join Star-Studded Cast at L.A. Premiere

We’re days away from Netflix premiering the new series Monsters: The Lyle and Erik Menendez Story and the cast just reunited on the red carpet!

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'Dancing with the Stars' Season 33 Cast: 3 Exits Confirmed By Pro Dancers, 13 Celebrity Contestants Revealed & More!

Season 33 of Dancing with the Stars (aka DWTS) begins tonight on ABC and we have the full lineup of celebrity contestants, pro dancers, judges, and hosts.

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‘Grey’s Anatomy’ writer who lied about having cancer is subject of Peacock docuseries

disgraced “Grey’s Anatomy” writer Elisabeth Finch, detailing the outlandish lies she told about her medical and personal history — including that she had cancer — all in an effort to get ahead in Hollywood. The streamer debuted a teaser trailer Tuesday about the three-part series “Anatomy of Lies.” The program will reportedly feature interviews with some of those closest to Finch.“The docuseries reveals how Finch, a master of manipulation, saved her best fiction for her own life story and exploited the empathy of those around her,” said a press release.

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4 Things to Remember Before Hiring A Guest Speaker

Happen to have an event on the horizon and planning to enlist the services of a guest speaker?Hiring a guest speaker may seem like a straightforward affair that can be left for last-minute, but it’s an important an aspect of event planning as any other. In fact, there are a few things to remember before hiring a guest speaker because the decision could make or break your event.Event speakers are one way to keep your audience engaged during your event, corporate or otherwise.

Pawnee to LA: ‘Parks and Rec’ cast reunite at Kathryn Hahn, Aubrey Plaza’s ‘Agatha All Along’ red carpet premiere

were joined by their former “Parks and Recreation” co-stars Amy Poehler and Adam Scott.Poehler, 53, and Scott, 51, first stopped to take pictures with Plaza before connecting with Hahn on the press line.“Parks and Recreation,” which ran from 2009-2015 on NBC, starred Poehler and Scott as married couple Leslie Knope and Ben Wyatt, while Plaza played city employee April Ludgate.Hahn, meanwhile, had a recurring guest star role as Washington, DC, political know-it-all Jen Barkley.Hahn told the Hollywood Reporter that she and Plaza never had any scenes together while working on “Parks and Recreation.”“And so I think we passed each other in hallways,” Hahn said on Monday night. “But for this to be the first time we really work together was incredible.”“I think she’s such an extraordinary actor and then to be able to play with her like this was like so fun,” Hahn spoke about Plaza.Hahn rocked the carpet with Rodarte’s FW23 Velvet Embroidered Fringed Dress that was ruffled at the top and flowed into a sheer black dress.Plaza, for her part, donned a strapless minidress under a sheer top gown, both draped in a floral design.

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Coleen Rooney 'enforces health kick' on Wayne after 'shock' trip to see husband

Coleen Rooney, the woman behind the sensational Wagatha Christie case, was reportedly taken aback during a recent visit to her husband Wayne, which left her 'worried' about his wellbeing.This concern arose as Coleen is navigating a long-distance marriage with Wayne, who has taken on the role of head coach for Plymouth Argyle. Despite their solid family base in Cheshire, where Coleen remains to support their four sons Kai, Klay, Kit, and Cass, Wayne's coaching commitments find him a significant 260 miles from home.

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Station 19 might have come to an end, but the stars of the beloved series are hotter than ever on social media.

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'High Potential' Cast - 7 Stars Confirmed for ABC Series!

High Potential is premiering tonight (Tuesday, September 17)!

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17.09.2024 / 17:23

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Bus driver rushed to hospital after substance hurled at him on main road

A bus driver was rushed to hospital after he had a 'substance' thrown at him on a main road in Salford.

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Easily Annoyed by Your Partner? A Relationship-Saving Approach

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig

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Joshua Jackson's Doctor Odyssey Just Announced Some Very High Profile Guest Stars

Doctor Odyssey—ABC’s newest series starring Joshua Jackson—can’t come soon enough. Created by Ryan Murphy (Feud, AHS, 9-1-1, Glee, and more), the procedural takes place on a luxury cruise ship, features lots of hot people, and can best be described as meets meets The Love Boat.

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17.09.2024 / 16:39

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Health officials issue statement as new XEC Covid strain 'spreading in UK'

The UK Health Security (UKHSA) has issued a statement in response to reports that a new Covid strain, named XEC, is now circulating in the UK.

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“A PSA for College Students with ADHD: Just Write a Crappy Draft.”

In my first year of college, I found myself with a brand new problem: I was totally unable to write an essay.My professor had given us clear instructions. I was passionate about (read: hyperfixated on) the subject. I’d been researching for days.

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The ADHD Soul Shine Kit: Build Your Child’s Self Esteem

Every child is born with gifts. A child who has the fascinating trait called attention deficit disorder (ADHD or ADD) possesses extraordinary ones, but they may be hidden. And if they’re found, they can be tough to unwrap.I hear from ADHD parents who say they need a plan to help them do that.

treating kids

5 Thoughts 90 Percent of Us Struggle With Almost Every Single Day of Our Lives

Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life.

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‘Peaky Blinders’ movie’s unannounced cast is “mind-blowing”, teases creator Steven Knight

Peaky Blinders, has teased the “mind-blowing” unannounced cast of the upcoming film spin-off.Barry Keoghan has already been confirmed by Netflix to be a part of Knight’s movie alongside Cillian Murphy and Rebecca Ferguson.The upcoming film has been described as an “epic continuation of the multi-award-winning gangster saga”. It will be helmed by Tom Harper, who directed several episodes of the TV show’s first season.Knight revealed in an interview with NME in April that filming for the Peaky Blinders film would begin this month.As for what fans can expect from the feature-length project, he explained: “I think the film is gonna be a step up again, and it’s gonna be great that Peaky fans can meet in one place and watch it.“The budget will be bigger, but also because we know we’re ending this chapter, we’re all going to try to do our best.

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Amanda Holden shares health warning after co-star Jamie Theakston announces cancer news

Heart Radio's Amanda Holden has encouraged listeners to seek medical advice if they have any health concerns, following her co-host Jamie Theakston's cancer diagnosis.

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'Check for mould warning' as expert warns of fridge item prone to growing fungus

Ensuring proper food storage is essential to avoid mould and bacteria that can cause serious health issues, as well as to maintain a safe environment for your family.

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Kate Winslet 'can't live without' one food – and it's full of health benefits

Kate Winslet has revealed the one food she can't "live without" because it's "just so good for us".

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Mum of baby killed by Lucy Letby had 'mother's instinct' nurse was evil - but 'everyone thought I was bonkers'

The mother of a baby killed by evil nurse Lucy Letby has said she knew the serial killer wasn't to be trusted - but that people thought she was "bonkers".

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Great British Bake Off cast revealed - as Paul Hollywood introduces 'class of 2024'

The Great British Bake Off has unveiled its 2024 line-up of bakers ahead of the Channel 4 show's return.The baking show has become a must-watch on our TV due to its tricky baking tasks, cheeky innuendos, soggy bottoms and, of course, the iconic Paul Hollywood handshake. It's now been officially confirmed that the fifteenth series of The Great British Bake Off will kick off on 24 Tuesday, September at 8pm.

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Inside Jamie Theakston's home life as wife supports him during cancer treatment

Heart FM presenter Jamie Theakston has been diagnosed with cancer, revealing the news in a deeply personal Instagram post.

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Jamie Theakston reveals he has throat cancer: “The prognosis is very positive”

Heart Radio’s breakfast show, said he’d been diagnosed with stage one laryngeal cancer.“Hi folks, as you know – I recently had an operation to remove a lesion from my vocal cords. The biopsy has identified this as stage 1 laryngeal cancer.” He continued: “So – I have cancer – but cancer doesn’t have me.

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17.09.2024 / 12:27

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NHS sends message after Jamie Theakston listeners spotted 'change in voice' before cancer diagnosis

The NHS has issued an important message after radio presenter Jamie Theakston announced he has been diagnosed with stage one laryngeal cancer.

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Jamie Theakston's cancer was first spotted by a listener who told him his voice 'wasn't right'

Radio and TV presenter Jamie Theakston thanked the listeners of his Heart Radio show for prompting him to get a health problem investigated, which has turned out to be cancer. Jamie has been diagnosed with Stage 1 Laryngeal cancer – a type of cancer that affects the larynx (voice box) – and originally got his throat problem checked out after fans got in touch to tell him that his voice “hadn’t sounded right” recently on air. Jamie announced earlier this month that he had a lesion removed from his vocal cords, but it was only on Tuesday that he revealed his cancer diagnosis.

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Married at First Sight UK row as cast come to blows just one episode into new series

Married At First Sight UK made a welcome return to TV screens on Monday, 16 September.The E4 reality show got off to a explosive start as the grooms came to blows just minutes into the first episode of the series, following a controversial comment about a 'wife swap'. Despite having not met his wife yet, groom Alex could be seen questioning what would happen if he wasn't attracted to the woman he'd been matched with and found himself interested in somebody else during the experiment.The other contestants weren't impressed with Alex's comments and tension soon rose between them all behind the scenes.

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Jamie Theakston's Heart Radio replacement named as star steps back after cancer diagnosis

Jamie Theakston has announced that he's been diagnosed with cancer and will be taking a break from hosting his Heart Radio show. While sharing his health news, the radio star confirmed who would be stepping into his shoes temporarily to host the show alongside Amanda Holden. On Tuesday, 17 September Jamie, 53, shared the news in an emotional statement that he had been diagnosed with stage 1 laryngeal cancer following an operation on his vocal cords.

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17.09.2024 / 10:55

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Terrified mum rushed baby to hospital – to find six-inch surprise inside tot's head

Many new mothers, particularly those with their first child, are acutely aware of any health issues their baby might have and will not hesitate to take them to the GP at the slightest concern.

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Heart Radio host Jamie Theakston diagnosed with cancer as Amanda Holden breaks news to listeners

Heart Radio presenter Jamie Theakston has revealed he has been diagnosed with cancer in a heart breaking Instagram post.

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Jamie Theakston's cancer statement in full as he tells fans 'be thankful for this day'

Jamie Theakston today announced he has been diagnosed with cancer and will be taking a step back from the Heart radio show he hosts with Amanda Holden. In an emotional statement he told his followers: "Be thankful for this day, and when I see you next I'll have a great story to tell." The star has stage 1 laryngeal cancer, which was identified after he had surgery on his vocal chords earlier this year.

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Jamie Theakston announces he has cancer and is stepping back from Heart radio show

Jamie Theakston has revealed that he has been diagnosed with stage 1 laryngeal cancer.The 53-year-old has been absent from his Heart Radio breakfast show with Britain's Got Talent star Amanda Holden for several weeks after struggling with his voice. Now, the star has confirmed that after undergoing surgery, medical staff discovered a lesion which turned out to be cancer. On Tuesday, September 17, he took to Instagram to share a health update with fans.

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17.09.2024 / 09:03

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Jamie Theakston co-star Amanda Holden issues moving message after diagnosis

Heart Radio Breakfast show presenter Jamie Theakston has confirmed he has cancer in a social media post.

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17.09.2024 / 08:19

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'Kind and gentle' man dies in 'distressing incident' in hospital A&E toilets

An investigation is underway after a 'kind and gentle' man died in a 'tragic and distressing' incident in the toilets of A&E.

hospital death information love Man UPS Investigations

"I left nursing to open an alternative therapy shop as it's easier to help people"

A nurse has turned her back on the NHS and opened an alternative therapy shop instead - saying the unusual move is actually an easier way for her to help people.

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'Euphoria' Season 3 Updates: HBO Exec Provides Timeline, Cast Changes Revealed (Including Who Won't Return)

HBO exec Casey Bloys is sharing a new update on Euphoria‘s long-delayed third season.

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17.09.2024 / 01:52

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New Covid XEC variant 'taking charge' as experts predict new wave of infections

Health experts have suggested that a new Covid variant is likely to become the dominant variant as winter approaches.

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Sports Illustrated Swimsuit Model Bianca Balti Reveals Devastating Ovarian Cancer Diagnosis

Bianca Balti shared some sad news with her followers on Sunday.

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Bruce Springsteen and wife Patti sing ‘Tougher Than the Rest’ in emotional duet after her cancer reveal

the Sea.Hear.Now musical festival in Springsteen’s hometown of Asbury Park. The couple sang Springsteen’s 1987 song “Tougher Than The Rest,” a poignant choice given Scialfa’s recent blood cancer reveal. In a new documentary about the Boss and his band, “Road Diary: Bruce Springsteen and the E Street Band,” Scialfa shared that she has been battling multiple myeloma since 2018.A type of blood cancer, “multiple myeloma forms in a type of white blood cell called a plasma cell,” according to the Mayo Clinic.

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‘Yellowstone’ cast tease ‘profound’ show finale after Kevin Costner’s exit: ‘It’s a perfect ending’

the second half of its fifth and final season on November 10 on the Paramount Network, closing a chapter in the tale of the cruel Dutton family. The Montana ranching dynasty has been battling for their legacy and land on the small screen since 2018.

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16.09.2024 / 23:21

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Married at First Sight UK bride leaves cast mates speechless after revealing real age

Married at First Sight UK's latest bride, Richelle, has left her fellow participants astounded by revealing her age.

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Eek! Selling Sunset's Chrishell Stause Needed Emergency Surgery When Breast Implants 'Ruptured'!

Chrishell Stause had a serious medical scare! Thank goodness she had surgery when she did!

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Married At First Sight UK cast blown away as bride Richelle reveals real age on E4 show

Married at First Sight UK's latest bombshell, Richelle, left her fellow brides gobsmacked when she dropped the truth bomb about her age during the show's glitzy hen do.The E4 dating extravaganza has returned with relationship gurus Mel Schilling, Paul C Brunson, and Charlene Douglas playing cupid for a fresh batch of love-seekers. In the first episode of the 2024 series, which was jam-packed with drama, the brides and grooms mingled for the first time at their respective pre-wedding parties.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

“How Do I Reduce Stress? Gardening. Wordle. Crochet…”

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