I’ve been in a love-hate relationship for a long time. I’ve tried to take a step back, but it’s been tough. I’m aware of how much it’s affected how I've behaved around other people in the past, how I’ve been distracted and removed from conversations with my friends.
It’s caused me to dislike myself and feel detached. Now though, everything's changed. What once made me feel disconnected has given me connections I didn’t even know I was missing.
I'm part of a community supporting one another through a time of crisis. I've fallen in love with social media again.I’ve worked in television for 10 years, most recently as the host of dating show Love Island, so as a relatively public figure, I’ve experienced highs but also the particularly vicious.