“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers Recently, an older friend who was no longer able to attend to life without assistance was placed in a senior care facility.

From my observance, she seemed content, and her relatives confirmed that when they visit, they find her awake and alert, propped up in bed or sitting in a chair, peacefully gazing out her window. One of my immediate thoughts when reflecting on my visit was, we should all be so lucky to enter our final years in a mind space of inner peace and contentment. The hope to be content in the final years of life is not a new concept, but the idea of a “bucket list” and the quest to achieve it is.

The term bucket list was introduced in 1999 and solidified into pop culture with the subsequent release of a movie. For those who are unfamiliar with the expression, a bucket list consists of a catalog of experiences and adventures that someone wants to have before they kick the bucket, meaning die.

The idea is that if someone checks off all the items on their bucket list, their final stage of life will be bearable because they will be satisfied with how they spent their time.

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Meditation: A Simple Way to Show Up Fully in Your Life

“The real meditation is how you live your life.” ~Jon Kabat-Zinn

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10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace

You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

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Find Life Coach | Meet Debi Lynn: How to Transform Your Grief Into Your Greatest Strength?

Debi Lynn is one of the coaches that we found this month and we did a little interview with her. […]

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Say Goodbye to Pain! Practical Tips for Managing Sciatica & Neck Issues at Home

Are you dealing with sciatica or persistent neck pain? Both conditions are common and can really throw your life out of balance, thereby making even the simplest activities almost unbearable. But the good news is that pain management and relief do not always expect a doctor’s visit or medications that require prescriptions. With some simple modifications and natural remedies, you can get relief at home and maybe even prevent pain from coming back. Let’s see some easy yet effective strategies to manage sciatica pain and neck pain at home.

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The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

A bright, white smile is often associated with good dental hygiene, yet many people overlook the significant role that diet plays in maintaining the natural color of their teeth. While regular brushing and professional dental care are essential, the foods and beverages we consume can either support or undermine efforts to keep teeth looking their best. Understanding the relationship between diet and tooth color is crucial for those seeking a brighter smile.

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ADHD Medication Use Lowers the Risk of Death, Hospitalization: Study

April 5, 2024Treating ADHD with medication can lower overall risk of mortality and of hospitalizations, both psychiatric and non-psychiatric, according to two new Swedish studies.1, 2 These findings highlight the importance of ADHD medication use for long-term health and longevity, underscoring the urgent need to end the stimulant shortage that has prevented U.S. patients with ADHD from consistently accessing medication since the Fall of 2022.An observational study from Sweden, published in JAMA, followed nearly 150,000 adults and adolescents with a diagnosis of ADHD, tracking participants for two years following diagnosis.The researchers found that use of ADHD medication:While the authors of the study caution that these findings show correlation, not causation, the results are encouraging for patients and clinicians with reservations about ADHD medication use, especially later in life.A second Swedish study sought to investigate the effect of a variety of ADHD medications on rates of hospitalizations.

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Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

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Transmuting Shame: None of Us Need to Be Fixed

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125 Inspirational Wedding Quotes for a Happy Marriage and Lasting Love

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52 Good Morning Quotes to Bring You Daily Peace and Clarity

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The Benefits of Outpatient Treatment in Overcoming Psychiatric Illness

For individuals facing psychiatric illnesses, the road to recovery often takes various forms. Outpatient treatment has become a cornerstone for many, offering a more adaptable approach to mental health care compared to inpatient services. It allows individuals to maintain their daily routines, including work and family life while receiving therapeutic support. With the increasing prevalence of mental health discussions and the desire for less disruptive care options, outpatient treatments are gaining attention. Below, we delve into the advantages of this therapeutic approach and its impact on long-term recovery.

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Exploring How Medical Cannabis May Ease Symptoms of Stress

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What Life Looks Like at Every Stage of Breast Cancer: How to Live Fully

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The Real Secret Behind the Law of Attraction And How to Use It Effectively

The Law of Attraction recently captured my attention again when I watched The Secret on Netflix on July 19, 2020.Although I’ve written about it before in various formats across my award-winning books, I felt inspired to explore it more deeply here for the benefit of new readers and those curious about how this principle works in everyday life.Interestingly, many high-profile figures such as Larry King, Oprah Winfrey, Will Smith, Jim Carrey, and Arnold Schwarzenegger have credited the Law of Attraction with helping them achieve extraordinary success. So what exactly is it, and how can you make it work for you?“Be careful the environment you choose, for it will shape you; be careful the friends you choose, for you will become like them.” – W. Clement StoneWe’ve all heard the saying, “Birds of a feather flock together.” The principle is simple: like attracts like.

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12 Invaluable Things My 90-Year-Old Grandma Told Me Before She Died

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One to One Problem Solving: How it Can Transform the Business Landscape

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20 Tiny Stories of Humanity that Will Change the Way You See the World

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How Savvy Entrepreneurs Use Their Homes to Build Wealth

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MAHA Commission Means Fear, Stigma, Health Threats for Two-Thirds of ADDitude Readers

April 11, 2025In 44 days, the Make America Healthy Again (MAHA) Commission says it will deliver to President Trump a report — based on existing research, public hearings, roundtables, and meetings but not new studies — on the scope, causes, and treatments related to childhood chronic disease. In its founding documents, the MAHA Commission, chaired by Health and Human Services Secretary Robert F.

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10 Life Choices We Will All Regret 10 Years from Now (If We Aren’t Careful)

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202 Quotes About Life: Famous, Inspirational and Motivational Sayings for a Great Day

I hope you’ll find something here that helps you out and motivates you, no matter if you want tips that make you think, that gives you a boost of positive energy or simply makes you laugh and helps you to relax a bit.“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard“Life is 10 percent what happens to you and 90 percent how you respond to it.” – Lou Holtz“Life is either a daring adventure or nothing at all.” – Helen Keller“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde“Life isn’t about finding yourself.

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Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha

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Find Life Coach | Meet Christianne Zurowski: How to Unleash Your Body Intelligence and Unlock The Next Chapter of Your Life?

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Sometimes Not Forgiving Is a Powerful Step Toward Healing

“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.” ~Maya Angelou

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Now, let’s get started.“The successful warrior is the average man, with laser-like focus.” – Bruce Lee“It does not matter how slowly you go, so long as you do not stop.” – Confucius“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin“Either you run the day or the day runs you.” – Jim Rohn“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama“Life begins at the end of your comfort zone.” – Neale Donald Walsch“New beginnings are often disguised as painful endings.” – Lao Tzu“The only joy in the world is to begin.” – Cesare Pavese“No act of kindness, no matter how small, is ever wasted.” – Aesop“Everything you want is on the other side of fear.” – Jack Canfield“Don’t let what you cannot do interfere with what you can do.” – John R.

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10 Beliefs We Often Hold On to Long After it’s Time to Let Go

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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