Individually, each of us undergoes a continuous transformation throughout our lives, a process called creation. This transformation is not just […] The post THIS is How We Unify The Universe in Our Own Way… appeared first on Life Coach Code.

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10 Hard Realities that Will Help You Grow (If You Accept Them)

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

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20 Tiny Stories of Humanity that Will Change the Way You See the World

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this crazy world together, and we all get weary at times. Be recklessly gracious!The wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way.

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How Savvy Entrepreneurs Use Their Homes to Build Wealth

Owning a house is one of everyone’s dreams. However, it comes with a major financial commitment as well. This financial commitment can make you feel more stressed than happy at times.

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MAHA Commission Means Fear, Stigma, Health Threats for Two-Thirds of ADDitude Readers

April 11, 2025In 44 days, the Make America Healthy Again (MAHA) Commission says it will deliver to President Trump a report — based on existing research, public hearings, roundtables, and meetings but not new studies — on the scope, causes, and treatments related to childhood chronic disease. In its founding documents, the MAHA Commission, chaired by Health and Human Services Secretary Robert F.

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10 Life Choices We Will All Regret 10 Years from Now (If We Aren’t Careful)

“If only…” Those two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

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Kindness Art or The Winner Gives is All

In a world increasingly driven by appearances, achievements, and self promotion, it becomes ever more vital to pause… and listen […]

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202 Quotes About Life: Famous, Inspirational and Motivational Sayings for a Great Day

I hope you’ll find something here that helps you out and motivates you, no matter if you want tips that make you think, that gives you a boost of positive energy or simply makes you laugh and helps you to relax a bit.“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard“Life is 10 percent what happens to you and 90 percent how you respond to it.” – Lou Holtz“Life is either a daring adventure or nothing at all.” – Helen Keller“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde“Life isn’t about finding yourself.

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Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha

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What Happens to Inheritance in a Divorce: 3 Key Facts You Should Know

Understanding inheritance rights during a divorce is very important for protecting assets. Nearly half of marriages end in divorce today. This highlights the need for awareness about what happens to inheritance. By examining three important facts, you gain helpful insights into keeping inherited assets safe during such challenging times.

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Psychological Differences Between Online and Live Poker Players

Younger players dominate online poker. Studies show players aged 18-35 win more consistently in online games than older groups. These players tend to be introverted, analytical and focused on self-improvement. Their success depends on data-driven decisions.

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Find Life Coach | Meet Christianne Zurowski: How to Unleash Your Body Intelligence and Unlock The Next Chapter of Your Life?

Christianne Zurowski is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

Get Unstuck, Untriggered, Unashamed with DBT

Dialectical behavioral therapy (DBT) has come a long way from its origins as a treatment for borderline personality disorder. Designed to help individuals learn to manage intense emotions, reduce self-harm, and improve interpersonal relationships, DBT has been modified to address a constellation of conditions, especially those where emotional dysregulation features prominently, like ADHD.DBT can help obvious forms of emotional dysregulation in ADHD, like overblown reactions.

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40 Quotes for Calming Your Mind When You Are Standing at a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Sometimes Not Forgiving Is a Powerful Step Toward Healing

“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.” ~Maya Angelou

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201 Short Inspirational Quotes for Motivation, Positive Energy and a Happy Life

Now, let’s get started.“The successful warrior is the average man, with laser-like focus.” – Bruce Lee“It does not matter how slowly you go, so long as you do not stop.” – Confucius“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin“Either you run the day or the day runs you.” – Jim Rohn“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama“Life begins at the end of your comfort zone.” – Neale Donald Walsch“New beginnings are often disguised as painful endings.” – Lao Tzu“The only joy in the world is to begin.” – Cesare Pavese“No act of kindness, no matter how small, is ever wasted.” – Aesop“Everything you want is on the other side of fear.” – Jack Canfield“Don’t let what you cannot do interfere with what you can do.” – John R.

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Find Life Coach | Meet Corrie Dunkin: How to Recover from Trauma and Restore Your Relationship with Self?

Corrie Dunkin is one of the coaches that we found this month and we did a little interview with her. […]

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How to Develop a Growth Mindset Using Aviator Game Strategies

Mindset is everything in both gaming and personal growth. The manner in which people face the ups and downs of […]

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160 Inspirational Birthday Quotes for a Happy, Fun and Meaningful Celebration

I hope you’ll find something here to help you make the birthday you are thinking about right now a happy and fun one.“Birthdays were made for going wild over the people we think are amazing.” – Richelle E. Goodrich“Every year on your birthday, you get a chance to start new.” – Sammy Hagar“Today is the oldest you have been and the youngest you will ever be.

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Find Life Coach | Meet Brandon ‘Elvis’ Miller: How to Be Bold and Confident to “Take Care of Business”?

Brandon Miller is one of the coaches that we found this month and we did a little interview with him. […]

Interviews

10 Beliefs We Often Hold On to Long After it’s Time to Let Go

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to drain you.Marc and I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with his consent). He said our books and coaching sessions helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their lives.

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Want to Set Goals and Achieve Them Like Never Before? Try the KASH Method

Everyone should have goals in life. Goals give us direction. They motivate us to take action, stay focused, and keep moving forward even when things get tough.

How to Get Out of Your Own Way and Bring Your Dreams to Life

“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein

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How to Take Action: 12 Habits that Turn Dreams into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe“Don’t wait. The time will never be just right.”Napoleon HillWhat makes dreams into reality?I believe that perhaps the most important – and an often ignored – thing is simply taking action.I used to be really bad at it when I was younger.Back then I usually got stuck.I got stuck in my dreams about what I wanted to do.I got stuck in analysis paralysis due to my habit of overthinking things.

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Time to Break Free from Traditional Hiring!

What if the perfect candidate for your team has no degree, no Ivy League background… just raw talent, relentless drive, […]

The Dance of Shiva and Shakti: A Journey of Consciousness, Adaptability, and Evolution

In the infinite mosaic of existence, we are threads intricately interlaced within the ever shifting dance of time and space. […]

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Work Hard, Play Real: Balancing Ambition with Authentic Intimacy

Modern life rewards productivity, long hours, and relentless ambition. We celebrate the hustle — staying late at the office, building side projects, and optimizing every minute of the day. For many ambitious people, success becomes an identity.

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Success in Love and Life: Why Owning Your Desires Leads to Confidence

Confidence doesn’t come from pretending to be someone you’re not — it’s born from radical self-awareness. When you understand your needs, values, and desires, you can move through the world with a kind of inner certainty that others naturally respect. Whether in business or relationships, the people who thrive are usually the ones who are honest with themselves.

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From Hustle to Hookup: Why High Achievers Prefer Direct Dating Apps

In the fast-paced world of entrepreneurs, executives, and ambitious professionals, time is not just money — it’s everything. High achievers optimize their schedules for peak productivity, cutting out inefficiencies wherever possible. This mindset doesn’t disappear when it comes to dating.

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Don’t Postpone Your Life: Why We Need to Live Fully Now

“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.” ~Unknown

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10 Wake-Up Calls for Those Days When You Lose Your Motivation and You’re Unsure of Everything

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling unsure or uneasy about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

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97 Funny Mother’s Day Quotes for Laughter, Relatable Humor and Gratitude

I hope you’ll find something relatable here to give you a few good laughs, help you to relieve some stress and to remember that you’re not alone in your ups and downs in life.“Sleep at this point is just a concept, something I’m looking forward to investigating in the future.” – Amy Poehler“If evolution really works, how come mothers only have two hands?” – Milton Berle“Setting a good example for your children takes all the fun out of middle age.” – William Feather“Silence is golden. Unless you have kids.

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90 Inspirational Nurses Day Quotes to Help You Show Your Appreciation and Respect

And if you’re a nurse, something that will make you feel more inspired and appreciated.“As a nurse we have the opportunity to heal the mind, soul, heart, and body of our patients. They may forget your name but they will never forget how you made them feel.” – Maya Angelou“Let us never consider ourselves finished, nurses.

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Teen Mental Health Impairs Grades: Parents, Your Kid’s Bad Grades May Be a Cry for Help!

By Charles Barnard, founder of Success Institutes. Oliver sat at his desk, pencil trembling between his fingers… The once familiar […]

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Exploring Different Types of Personal Injury Damages

Have you experienced injuries from an event which you were not responsible for causing?

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How Electronic Visa Applications Are Transforming Global Travel

As global travel surges back to life, one of the most significant changes reshaping the experience is how travelers secure entry into foreign countries. The traditional paper-based process of applying for visas is quickly becoming obsolete. Today, the shift to electronic visa application systems is making international travel smoother, faster, and more accessible.

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PTSD and Substance Abuse: Understanding the Link

Post-Traumatic Stress Disorder (PTSD) is a deeply painful condition that affects how a person thinks, feels, and functions in daily life. While its emotional toll is widely recognized, one important aspect often overlooked is its strong connection to substance abuse. People living with PTSD are significantly more likely to turn to alcohol or drugs—not because they’re weak or flawed, but because they’re trying to survive the pain. Understanding the

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Practical Tips for Saving on Prescription Costs

In today’s healthcare landscape, prescription medications often represent a substantial portion of household expenses. As healthcare costs continue to rise, finding effective ways to reduce the financial burden of prescriptions is more critical than ever. Let’s dive into some insightful tips that can significantly reduce prescription costs without compromising healthcare quality.

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Find Life Coach | Meet Dr. Debi Silber: How to Go from Betrayal to Breakthrough?

Dr. Debi Silber is one of the coaches that we found this month and we did a little interview with […]

Interviews

Worry vs Anxiety: How to Tell the Difference

Sometimes it can be difficult to tell the difference between worry and anxiety. If you’ve ever felt worried sick and wondered if you have anxiety, that’s completely normal. Especially considering that worry really is an aspect of anxiety.

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How to Manage Your Child’s Toughest Behavioral Problems

Parents, especially of younger children, comprise the first line of defense against behavioral problems because they are truly the agents of change. This is not to say that parents are at fault for behavioral problems, but rather that their influence over the solution cannot be overstated.When caregivers are well-versed in the tried-and-true approaches proven to remedy ADHD behavioral problems, it leads to a positive parent-child relationship and to a happy, healthy, and successful child who is better equipped to cope with ADHD symptoms and other challenges.These behavioral techniques should follow a hierarchy that looks like the following:[Click to Read: How to Reinforce Good Behavior]Despite many reminders, your child won’t get off their video game and go to bed.

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Autism Test for Adults: Signs of ASD

Awareness of autism spectrum disorder (ASD) has grown dramatically, which reflects an increase in autism tests and diagnoses — and in a greater understanding that, even late in life, an autism diagnosis can offer major benefits and relief. Still, symptoms of autism are still frequently misdiagnosed as ADHD, anxiety, mood disorders, OCD, and other related conditions, leading to poor support and lifelong challenges.

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Easy Accommodations for Kids with ADHD: Free Downloadable Card

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

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Exercise and the ADHD Brain: The Neuroscience of Movement

“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit disorder, it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.”While most of us focus on exercise as a way to trim our waistlines, the better news is that routine physical activity firms up the brain — making it a simple, alternative ADHD treatment.

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10 Behaviors That Reveal Someone Is Emotionally Unstable

“The Emotionally Unstable Mind” by Karen Myers offers valuable insights and practical advice.Acting on impulse without considering the consequences is a common behavior among those who are emotionally unstable. This can manifest in various ways, such as reckless spending, substance abuse, or sudden decisions to quit jobs or end relationships. Impulsivity often leads to regret and further emotional turmoil.People who are emotionally unstable often struggle to cope with stress.

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10 Steps To Cutting Someone Off And Out Of Your Life

“Navigating Difficult Relationships: Strategies for Healthier Connections“ could offer insights into managing complex dynamics while preserving one’s well-being.In such situations, the decision to sever ties emerges not from fleeting irritation but a deep need for self-compassion and well-being, urging us to contemplate removing these individuals from our lives decisively.For those considering this significant step, consulting with a seasoned therapist can provide both practical and emotional guidance. Platforms like BetterHelp.com offer convenient access to professional support.Choosing to cut someone out isn’t a decision taken lightly.

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8 Small Behavior Problems Parents Should Never Ignore

“How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish, which offers effective techniques for fostering open and respectful communication.Whether it’s talking back, ignoring instructions, or showing defiance, disrespect towards authority figures should be addressed swiftly. Establish clear expectations for respectful behavior and enforce consequences for disrespectful actions. Model respectful communication and teach empathy and understanding towards others.

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Only People Who See This Horse Going Backward Are In Their Right Minds

The left brain/right brain theory posits that the two hemispheres of the human brain govern distinct functions and processing styles. While the theory acknowledges that both hemispheres contribute to cognitive processes, it suggests that one hemisphere often takes precedence.

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12 Words You Should Never Say to a Narcissist

“Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed“ for more insights and strategies. Engaging with mental health professionals can also provide support and guidance in handling these complex relationships.Referring to a narcissist’s actions or decisions as failures can deeply wound their ego and provoke hostility or denial.Apologizing and then adding a ‘but’ can come off as insincere and may be seen as undermining their perspective or feelings.Accusing a narcissist of lying challenges their sense of reality and truth, potentially leading to conflict and denial.“The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family” by Eleanor D. Payson This book offers a unique perspective on understanding narcissistic behavior, particularly in personal relationships and workplaces.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

THIS is How We Unify The Universe in Our Own Way…

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