Singapore Food wellness Research Universities Discover show Singapore

Scientists discover eating this common fruit each day can improve eye health

Reading now: 655
www.manchestereveningnews.co.uk

It's not just carrots, eating grapes is good for your eyes as well, a new study reveals. Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health.

The secret lies in the fact that a lot of degeneration of the eyes is down to oxidative stress and grapes are high in anti-oxidants.

The team from the National University of Singapore took 34 adults who consumed either one and a half cups of grapes a day or a placebo for 16 weeks.

The grape eaters showed a significant increase in macular pigment optical density (MPOD), plasma antioxidant capacity, and total phenolic content compared to those on placebo.

Read more on manchestereveningnews.co.uk
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA