Britain virus covid-19 death symptoms Health reports show Britain

Symptom that means you have Covid rather than flu, RSV or norovirus

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Brits, take note: a key symptom to watch out for when eating could mean you're dealing with Covid-19 rather than another run-of-the-mill winter virus.

As flu season hits hard with the usual suspects of RSV, norovirus, and yes, Covid-19, it can get confusing to tell them apart—luckily, the UK Government is on hand with some guidance.The UK Health Security Agency (UKHSA) warns there are "high levels" of these diseases every winter, making it tricky to diagnose yourself without the right knowledge.

Amid persisting high cases of Covid, official advice is here to help. Recent UKHSA data up to 11 December reveals a slight decline, showing 1,069 confirmed Covid cases—a drop of 1.6% from the week before.That said, Covid-related deaths and hospitalisations are still climbing.

Reports show an 8.1% increase in deaths to 107 by 6 December, and 1,085 hospital admissions by the end of November, marking a rise of 1.5%.

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“Comparison is the death of joy.”Mark Twain“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao TzuOne of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on.And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within. And perhaps also outside of yourself.So what can you do? How can you get a handle on this habit?Well, today I’d like to share 3 steps that have helped me to move away from this – it does take some time though so be patient with yourself – and towards a healthier outlook and view of myself and life.Step 1: Just realize that you can’t win if you compare yourself to others. Just consciously realizing this is helpful.No matter what you do you can pretty much always find someone else in the world that has more than you or is better than you at something.Yes, you may feel good for a while when you get a nicer car than your neighbor.But a week or two later you’ll see someone from the next block with an even finer car than yours.Step 2: Compare yourself to yourself.Instead of comparing yourself to other people create the habit of comparing yourself to yourself.See how much you have grown, what you have achieved and what progress you have made towards your goals.This habit has the benefit of creating gratitude, appreciation and kindness towards yourself as you observe how far you have come, the obstacles you have overcome and the good stuff you have done.You feel good about yourself without having to think less of other people.You can make this
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