Weight loss is something that comes up in everyday conversation, and it is something you can't escape from on social media. However, it can be tricky to try to decide what plan to follow, as some of them may not work for you, and others are too tricky to stick with in everyday life.

Everyone knows that at the root we need to eat less and move more in order to lose weight, but this is not as simple as it seems.

Many people also struggle to find a safe and sustainable way to lose the extra pounds. One doctor has tried to help us take the first step on our weight loss journey by revealing how many calories we should be eating.

This exact number of calories will help you safely lose one pound in weight every week. The Mirror reports that if calculated correctly, a person will be able to lose four pounds in one month, as well as an inch off their waist.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
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United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Eating this exact amount of calories will help you safely lose 1lb a week, doctor reveals

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