Lanarkshire Mind Matters offers vital mental health support

With the new year upon us, NHS Lanarkshire is shining a spotlight on the challenges many face during this time and highlighting vital support through its Lanarkshire Mind Matters website.

The festive season, while joyful for some, can also bring feelings of stress, loneliness or low mood. As we move into January, the shorter days and colder weather can further impact our mental health.To help residents across Lanarkshire prioritise their wellbeing, NHS Lanarkshire is encouraging everyone to make Lanarkshire Mind Matters their first port of call for mental health support.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android Dr Simon Stuart, Consultant Clinical Psychologist and Digital Lead for Psychological Services at NHS Lanarkshire, said: “The start of a new year is often a time for reflection and goal setting, but it can also be a time when people feel vulnerable or overwhelmed."Lanarkshire Mind Matters is here to provide support, whether you’re looking for practical strategies to manage stress or simply want to maintain your mental wellbeing."This free, easily accessible resource is a great first step for anyone seeking help or advice.

It is a dedicated online resource designed to provide a wide range of support for mental health and wellbeing."Whether you are feeling overwhelmed, struggling with anxiety or low