“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure.

So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it.

Never stop talking it.” ~Maya Angelou My mother left when I was five. Dad told me that for a little while I stopped talking, which is hard to imagine because now I never shut up.

Apparently, I disappeared into myself. The doctors called it selective mutism. Two years later, my father’s second wife, Trish, would try to hug me, but I froze, arms pinned to my side, rigid against her affection.

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10 Life Choices You Will Regret in 10 Years (And Probably Even Sooner)

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How Workplace Toxins Are Quietly Hurting Employee Performance

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10 Mindful Ways to Be Calm When Others Are Out of Control

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Revelations: The Reload

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Live Webinar on May 15: ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents

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80 Funny Summer Quotes for Laughs, Stress Relief and a Hilarious Hot Season

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Protected: Find Life Coach | Meet Dr. Martina Carroll-Garrison: How to Lead Like a Woman?

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Free Women’s Health Month Calendar: 31 Days to Demand Attention!

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Sometimes Not Forgiving Is a Powerful Step Toward Healing

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