Everyone should have goals in life. Goals give us direction. They motivate us to take action, stay focused, and keep moving forward even when things get tough.

When you have something to aim for, each day feels more purposeful.But here’s the big question: How do you actually set effective goals?Goals aren’t just about achievement.

They’re about growth. They help us structure our time, develop discipline, and build momentum toward the kind of life we truly want to live.

Without goals, it’s easy to drift. With them, we gain clarity and purpose.As Abraham Lincoln once said, “A goal properly set is halfway reached.”To set yourself up for success, you need to set SMART goals.

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What Happened When I Went Off the Social Media Grid

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

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20 Things 90 Years of Wisdom Told Me to Stop Worrying About

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

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The Crucial Role of Gut Health in Hormonal Balance, Immune Function, and Mental Well Being

Gut health is foundational to overall well being, influencing everything from hormone production and immune response to mood and mental […]

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“RFK, Jr., Is Spreading a Dangerous, Ignorant Myth About Autism”

May 1, 2025When Robert F. Kennedy, Jr. calls autism a “preventable disease” and floats the idea of an autism registry, he’s not only spouting fringe opinions.

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The Power of Silence and How to Really Listen

“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart

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162 Discipline Quotes for Motivation and Success with Work, School and Your Dreams

I hope you’ll find something here to help you understand and grow the self-discipline in your own life so you can achieve what you deep down want.“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln“Discipline is just doing the same thing the right way whether anyone’s watching or not.” – Michael J. Fox“One-half of life is luck; the other half is discipline – and that’s the important half, for without discipline you wouldn’t know what to do with luck.” – Carl Zuckmeyer“Discipline equals freedom.” – Jocko Willink“Discipline is being able to force yourself to do something is spite of how you feel, over and over until it becomes a habit.” – Kim Brenneman“Discipline is remembering what you want.” – David Campbell“You never will be the person you can be if pressure, tension and discipline are taken out of your life.” – James G.

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What to Do About Your Child’s Attention-Seeking Behaviors

Whining. Pestering. Arguing.

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Live Webinar on May 29: How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety

Not available May 29th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.A growing body of research points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety, though this link is not well understood. Health care providers have recognized for years that people with ADHD and autism experience physical symptoms, such as migraines, gut disorders, and pain sensitivity, at a rate higher than the general population.

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Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately

ADHD is a neurological disorder characterized by a persistent pattern of inattention — with or without hyperactivity and impulsivity — that interferes with daily functioning. While the prevalence rates are increasingly similar by gender, the diagnosis rate among American men is nearly 69% higher than it is among American women (5.4% of men in the U.S.

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Live Webinar on May 22: Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD

Not available May 22nd? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Black women with ADHD often live in a state of high performance and hidden (largely ignored) exhaustion — constantly managing symptoms while navigating the pressure to show up as competent, composed, and emotionally controlled.

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The Facts About Major Depressive Disorder in Women

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“You Are Way Too Hard On Yourself…”

In a recent ADDitude roundtable titled “Living with ADHD: It’s Different for Women,” five experts addressed the impact of hormones, diagnostic gaps, gender bias, the unique experiences of neurodivergent Black women, and therapeutic strategies for building skills and self-esteem. Here are highlights from that conversation.Women with ADHD experience significant hormonal fluctuations from puberty through menopause, as sex hormones like estrogen and progesterone directly affect brain regions linked to ADHD’s challenges.Studies suggest that women with ADHD may be more sensitive to hormonal fluctuations across the cycle than are women without ADHD.1, 2 Of course, ADHD varies from person to person, and individual reactions to hormonal fluctuations differ based on the ADHD profile.[Read: Let’s Talk About Perimenopause and ADHD]If your ADHD profile is defined by inattention and emotional dysregulation, higher estrogen levels around ovulation may come as a very welcome energy and mood boost.

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Free Guide to Hormones & ADHD in Women

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Free Menstrual Cycle Workbook for Women with ADHD

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Welcome to the Revolution! Women’s Health Month 2025

Join ADDitude in sharing the following information during Women’s Health Month in May.

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We Demand Attention! A Call for Greater Research on Women with ADHD

May 1, 2024“Female ADHD isn’t male ADHD-lite. If anything, research indicates that ADHD may be even more impairing for women than it is for men.” — Lotta Borg Skoglund, M.D., Ph.D.Most of what we know about ADHD stems from research done on men and boys.

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Revelations 2: The Holy Heritage

The following poem is a heartfelt call for clarity, sovereignty, and inner transformation… It’s a wake up call to get […]

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Protected: Find Life Coach | Meet Judith Korsgren:

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Smart Business Owners Are Using These Natural Hacks to Outperform the Competition

Ever sat at your desk thinking, “I seriously can’t handle another day of this”? Does your neck ache because your chair feels more like a torture device than office furniture? Or maybe you’ve been waking up at night panicking about that dreaded meeting again.If any of this sounds painfully familiar, don’t worry. You’re not going crazy, and you’re definitely not alone. The smartest companies around have figured out that naturopathy in the workplace isn’t just feel-good fluff.It’s a practical, proven strategy to stop stress from stealing your sanity and productivity.Workplace naturopathy can transform your day and businesses that use it are quietly outperforming everyone else.Most people at work feel too busy.

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Taking Care of Your Health Over 40: What Changes and How to Adapt

Turning 40 can sneak up on you. One minute, you’re recovering from a workout in a day. The next, you’re sore for three. Your sleep patterns change, food affects you differently, and things that used to feel simple—like bouncing back from a cold—suddenly feel more drawn out. If any of that sounds familiar, you’re definitely not alone.

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The Greatest Transformations Often Emerge from Hardship

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

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4 Things We Often Do Everyday that Drains Us of Our True Potential

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they are holding us back. Here are four widespread examples of the latter that often drain us all of our true potential, day after day, and some strategies for turning things around…Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”BuddhaThere is only one time and place where you can be and have any control over.The present moment.But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams.Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.Or your thoughts may become split and unfocused between several different things and tasks.If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.Here’s what works for me to do that.

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This Scientific Tool Is Reshaping the Way We Make Business Decisions

The rules have changed. Technology no longer plays a supporting role, it now drives progress across every industry. From laboratories to boardrooms, innovation has become essential.

Find Life Coach | Meet Naomi Beck: How to Remove The Inner Obstacles and Take Charge of Your Destiny?

Naomi Beck is one of the coaches that we found this month and we did a little interview with her. […]

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Study: Vitamin D Insufficiency Worsens Sleep Problems in Children with ADHD

April 29, 2025Vitamin D insufficiency worsens sleep problems in children with ADHD, but it does not directly affect the condition’s symptoms or functional impairments, a recent study published in Frontiers in Psychology found.1Children with ADHD are more likely to experience vitamin D deficiencies than are children without ADHD, according to previous research.2 However, this study found no causal relationship or direct link between ADHD symptoms and vitamin D insufficiency.Scientists did find that low vitamin D levels (below 30 ng/mL) can worsen sleep difficulties, impairing sleep quality and worsening sleep disordered breathing, in children with ADHD.The researchers wrote that sleep difficulties “increased daytime sleepiness, inattention, and oppositional defiant disorder symptoms in children.” Additionally, it was found that sleep disordered breathing can affect a child’s attention, focus, hyperactivity, memory, and executive functioning, essentially exacerbating ADHD symptoms.Nearly three-quarters of children with ADHD experience a sleep problem or disorder.3 Additionally, up to half of children with ADHD have sleep problems, such as difficulty sleeping, insomnia, night waking, and hypersomnia.4, 5This is the first study, to the researchers’ knowledge, that examines whether vitamin D insufficiency exacerbates sleep problems and symptoms in children with ADHD.

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Study: Non-Medication Treatments for ADHD Not as Effective as Stimulants

April 29, 2025Stimulant medications (amphetamine or methylphenidate) reduce ADHD symptoms better than non-pharmacological interventions, according to a meta-analysis published in The Lancet Psychiatry, which included 113 randomized clinical trials (RCTs) and 14,887 participants aged 19 to 44. 1The researchers analyzed self-reports and clinician-reported rating scales submitted at 12, 26, and 52 weeks regarding the efficacy of medication and non-medication treatment for ADHD.“Stimulants were the only intervention supported by evidence of efficacy in the short term (i.e., at time points closest to 12 weeks) for core symptoms of ADHD in adults (both self-reported and clinician-reported) and were associated with good acceptability (all-cause discontinuation),” they said.

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The Secret Habits of Optimists: 6 Hidden Practices They All Live By

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

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80 Short June Quotes to Welcome This Beautiful Month and a Happy Summer

And ones you can share with friends, family and co-workers to make this a happy and positive month not just for you, but for the people around you too.“June is the time for dreams to take flight.” – Emma Racine de Fleur“Hello, June! Be a month of peace and love.” – Unknown“June is the gateway to summer.” – Jean Hersey“June is bustin’ out all over.” – Rodgers and Hammerstein“It’s a smile, it’s a kiss, it’s a sip of wine… it’s summertime!” – Kenny Chesney“Summertime is always the best of what might be.” – Charles Bowden“June had drawn out every leaf on the trees.” – Virginia Woolf“June is the magic month.” – Unknown“June is a love song written by nature.” – Patience Strong“I always try to have a vacation.” – Sophia Loren“I have laughed more than daffodils and cried more than June.” – Sanober Khan“June suns, you cannot store them.” – A.E. Housman“I know well that the June rains just fall.” – Onitsura“June brings tulips, lilies, roses.” – Sara Coleridge“June is the elixir of life.” – L.M.

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How to Start Teaching Mindfulness (Even if You’re Still Learning)

Sponsored by MindfulnessExercises.com

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Hormonal Changes in Women with ADHD: 4 Gaping Holes in Research

Each menstrual cycle brings hormonal peaks and valleys that significantly influence ADHD symptoms. Our recent research confirms that anxiety, mood, and attention all worsen as estrogen falls during the luteal phase.

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The Impossible Burden of Motherhood

The invisible load of motherhood isn’t so invisible when you study the data.In a recent survey of 2,263 ADDitude readers, mothers reported that they handle 15 percent more parenting responsibilities than do fathers – no matter their ADHD diagnosis, job, or marital status. In other words, mothers with ADHD shoulder the same unequal division of labor as mothers without ADHD – but with the added burden on weak executive functioning and emotional regulation skills.While gender roles may be evolving, the gap in the division of household labor and childcare hasn’t narrowed.

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The Power of Personalized Care: How Holistic Rehab Adapts to Each Individual

Let’s just say it: recovery is anything but a straight line. Some folks crash into rehab after a wild wake-up call—picture a movie montage of rock bottom moments—while others just sort of drift in, quietly worn down by the same old battles. And while everyone’s hoping for that big finish—lasting wellness—the route is as quirky and unpredictable as a fingerprint. That’s why personalized care isn’t just a nice-to-have; it’s the secret ingredient. Honestly, holistic rehab is tossing out the old script and writing something way more interesting. What Makes Care Actually Personal You know those welln

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Here’s How to Keep Your Cannabis Fresh Forever

You’ve been looking forward to this all day. Finally, a moment to unwind. You grab your stash, ready to kick back and enjoy a smooth, flavorful smoke. But when you open it up, you stop. Something’s off. The buds feel dry, the smell is barely there, and when you try to break it apart, it crumbles like old leaves. No moisture, no rich aroma—just disappointment.

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28.04.2025 / 14:59

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Creative Dinner Ideas: Fresh Recipes for Your Next Family Meal

When it comes to making mealtime exciting, experimenting with new recipes is the perfect way to spice things up. A family meal should be satisfying, fresh, and full of variety, keeping everyone coming back for seconds. From light salads to hearty stir-fries, there are countless ways to bring creativity to your table. Whether you’re craving seafood or something plant-based, trying a mix of textures and flavors can truly elevate your meals.

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How Cultural Shifts Are Redefining Beauty Through Modern Cosmetic Procedures

Beauty standards have changed dramatically over time. Historically, ideals were often dictated by region, culture, and era. From the powdered faces of the Victorian age to the hourglass figures of the 1950s, societal norms have long influenced what people considered beautiful. Today, globalization and social media have expanded beau

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Discovering I Lived in Fear, Thinking It Was Love

“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho

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110 Inspirational June Quotes for a Positive, Fun and Happy Summer Month

And something that will help you to make a fresh start in some part of your life if you need it this summer.“June is the time for being in the world in new ways, for throwing off the cold and dark spots of life.” – Joan D. Chittister“June is the pearl of summer, shining with warmth and joy.” – L.M.

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10 Life Choices You Will Regret in 10 Years (And Probably Even Sooner)

In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” Those two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to avoid them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

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How Workplace Toxins Are Quietly Hurting Employee Performance

Some of us may view sustainability as a buzzword. In the US, environmental risks have become a more legitimate concern than ever. Business leaders cannot afford to sideline them.

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How Simple Lifestyle Adjustments Impact Your Overall Health

Small lifestyle adjustments often have the most lasting impact because they naturally fit into daily life. People don’t need to change everything at once to feel a difference, as tweaking small habits here and there can make wellness feel effortless.

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Freedom Meets Function: Pink Papyrus’s Trendy Hands-Free Dog Leash

When walking your dog, the right gear makes all the difference. For dog owners who treat their pups like family and love to make a statement with every accessory, Pink Papyrus offers more than just functionality. Their hands-free leashes for dogs are the perfect blend of fashion, comfort, and eco-conscious design. This article explores the inspiring story behind the brand, the challenges they’ve overcome, and how they’re changing the game for stylish pet lovers everywhere.

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Does Insurance Cover Drug Rehab Services?

When dealing with substance use, the road to recovery often includes professional drug rehabilitation services. An essential question for many seeking treatment is whether their health insurance will cover the costs associated with drug rehab. Navigating the intricacies of insurance plans and understanding the extent of coverage can be complex. Knowing this information in advance can alleviate some stress in an already challenging situation. Below, we will delve into the different aspects of insurance coverage for drug rehab services and how you can access the benefits you’re entitled to.

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How MSN-Prepared Nurses Improve Patient Outcomes in Today’s Healthcare System

Modern healthcare constantly evolves. New treatments, advancing technologies, and shifting patient needs demand a nursing workforce equipped with more than basic clinical skills. That’s where MSN-prepared nurses step in. These highly trained professionals bring advanced knowledge, sharp leadership, and a commitment to improving care on every level. With growing challenges in patient safety, chronic disease management, and personalized care, MSN-prepared nurses fill critical gaps.

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Will Solana Lead the Charge in DeFi Apps?

The fight among blockchain networks in the quick-paced world of decentralized finance (DeFi) has never been fiercer. Ethereum has been the undisputed champion of DeFi app dominance for years, but in the past year, Solana has made an attempt to usurp its crown. With lightning speeds, virtually zero fees, and increasing developer adoption, everyone wants to know: Will Solana lead the charge in DeFi apps? Let’s dig into what is fueling SOL to ETH boom, how it compares to Ethereum, and whether it can become decentralized finance’s new home.

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A Detailed Review of Modafinil.UK – The UK’s Most Trusted Online Vendor

Shopping for nootropics like modafinil and armodafinil online can be overwhelming. With countless vendors, varying product quality, and confusing payment options, it’s hard to know who to trust. So, can you legally buy Modafinil in the UK without a prescription? This in-depth Modafinil.UK review answers all these questions and more. Whether you’re a first-time buyer or a seasoned user looking for a trustworthy supplier, the guide reveals everything you need to know about ModafinilUK.

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The Top Travel Destinations for 2025

In 2025, travelers are seeking destinations that offer a blend of natural beauty, rich cultural history, and unique experiences. From the dramatic landscapes of Banff National Park to the vibrant culture of Mexico City, this year’s top travel spots cater to diverse interests, including ancient temples, UNESCO World Heritage Sites, and world-class art galleries.

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10 Mindful Ways to Be Calm When Others Are Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will eventually pass.Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gradually gives you the upper hand in all walks of life.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Want to Set Goals and Achieve Them Like Never Before? Try the KASH Method

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