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The Hidden Link Between Self-Rejection and Social Anxiety

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“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Last year over lunch, my friend, Jess, confessed something to me that hit me right in my gut because I’d been there too—that exact same lie, that exact same fear.

Out of nowhere, she blurted out, “I need to cancel.” “Cancel what?” I asked. She burst into tears. “I RSVPed yes to Jen’s wedding months ago, but it’s this weekend, and I just… I can’t do it.” As she sobbed, she confessed she’d already crafted a text message claiming food poisoning.

The wedding was for her best friend since college, and she was bailing—not because of an emergency, but because she was terrified of being judged by the other guests.

My stomach dropped. Not because I was shocked, but because I saw myself in her confession. Back in 2012, I’d done exactly the same thing.

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