We're living through strange and unprecedented times. Many of us are worrying about the impact of coronavirus on our loved ones, our own health, our employment and our finances.
And with the lockdown announced by Boris Johnson yesterday meaning many of us can't see family and friends for the foreseeable future, we're all bound to be feeling a bit blue from time to time.
With that in mind, we asked M.E.N readers what little things they're doing to stay positive during this unsettling time. We've shared some of your ideas here.
Let us know yours by leaving a comment, or you can tweet us at @MENnewsdesk. Make rainbows Dozens of you sent us your children's rainbow pictures.