Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the rest of the year, remind yourself that it takes roughly 66 days to form a habit on average.

So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain as you’re transitioning from this year into the next…When life feels like an emotional roller coaster, steady yourself with simple rituals.

Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.Be careful about who you give the microphone and stage to in your life.

Don’t just listen to the loudest voice every day. Listen to the truest one.A big part of your life is a result of the little choices you make every day.

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Fearne Cotton gives update after undergoing surgery to remove two tumours

Fearne Cotton has given an update after undergoing surgery to remove two benign tumours from her jaw. In a post on Fearne’s Instagram story on Wednesday afternoon, the 43-year-old star wrote: “Operation went really well. Recovering and resting.Thanks so much for all the kind messages.” On Tuesday, 3 December, the podcast host announced her surgery news in a video on Instagram, telling her fans she would be "out of action for a bit".

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Emmerdale viewers are in for a heart-stopping week as April Windsor finds herself in peril, teetering on the brink of a multi-storey car park after being snatched by the unscrupulous boxing promoter Jade. Ross Barton, portrayed by Michael Parr, who recently made a dramatic return to the soap with a six-year gap, is throwing punches left, right and centre to save her.The tension escalates with the high-stakes scenes at the car park, which holds tragic significance as the place where April's mother Donna, Ross' former flame, tragically ended her life a decade ago.

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Kate Middleton returns to work alongside William after cancer treatment as they greet Qatar royals

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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