If you're worried about experiencing a festive hangover, listen up.Dr Neena Chandrasekaran, 33, has shared advice for anyone who is planning to enjoy a mulled wine or two.

Apparently, eating a certain food before you go boozing can make all the difference.The Florida-based medic, who specialises in Pulmonary and Critical Care Medicine, urged her 125,000 TikTok followers to consider eating cheese before they party the night away this Christmas.Dr Neena said: “If you are going for a night out on the town and you are going to drink alcohol, eating cheese before drinking alcohol can decrease your risk of having a hangover."Why, you may wonder?

The health expert added: “This is because cheese has a lot of protein, fat and complex carbs that can coat the stomach, which decreases the absorption of alcohol. “Cheese can help the body metabolise alcohol better and prevent liver damage.

Cheese also replenishes nutrients because it is full of B vitamin and calcium – these specific nutrients are depleted from the body when drinking alcohol.“Calcium, which can be depleted through alcohol specifically helps to improve nerve and muscle function, and B vitamins are needed for energy and metabolism."It goes without saying that a cheeseboard can't counteract the impacts of binge drinking, but it could make you feel a bit less delicate by the time the morning arrives.

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India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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