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Health expert warns of dementia and infertility if you 'don't exercise enough'

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It is no secret that obesity has been labelled a global crisis, but one health expert says there is a more dangerous hidden trend ravaging health and robbing years of life.

Speaking to Diary of CEO podcast host Steven Bartlett in his latest episode, Dr Gabrielle Lyon says exercise and strength training are just as important as what you eat.

In the interview, Dr Lyon and Bartlett discuss various health topics. These include how weak muscles and a poor exercise routine can impact your fertility, sleep and leave you with an increased risk of Alzheimer's disease and cardiovascular disease.

Dr Gabrielle Lyon is a pioneer of muscle science and a board certified physician for athletes, CEOs and Navy Seals. She is also the founder of Muscle-Centric Medicine and the bestselling author of the book, Forever Strong: A New, Science-Based Strategy for Aging Well.

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