How Does Venting to Someone Help You Feel Better?
Talking about our problems and stresses isn’t just a societal norm, it’s a crucial aspect of maintaining mental health. When we hold onto negative emotions, they can build up and create both psychological and physiological stress in our bodies.
Venting to a trusted friend, family member, or professional can provide the much-needed relief and perspective we often can’t find on our own.
It’s a simple act, yet its impact on our well-being is profound. Below, we delve into the multifaceted benefits of venting and how it contributes to our overall mental health. The Science Behind Emotional Release Through Verbal Expression When we put our emotions into words, key brain areas like the amygdala and prefrontal cortex work together to help us move from feeling overwhelmed to thinking more clearly.
Talking about our feelings lowers activity in the amygdala, which reduces stress and anxiety, especially when we vent to someone who listens with empathy and support.
Read more on curiousmindmagazine.com
United States
|
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
|
India
|
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
|
Brazil
|
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
|
United Kingdom
|
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
|
Russia
|
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
|
