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How to Change Your Bad Habits by Accepting Them

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tinybuddha.com

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light.

He’d been talking for a while, and I knew I should have been listening. “What do you think?” he repeated with a hint of frustration.

My mind raced trying to piece together the last few minutes. All I could say was a weak, “Huh?” It was the worst possible response.

Normally, I’d be right there with him, sharing my thoughts. But this time, my attention was elsewhere: I was scrolling mindlessly on my phone.

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