Harsha Pakhal Explains Why Low-Intensity Days Deserve a Place in Your Plan
It’s easy to think that the harder you work out, the better the results will be. We’ve all heard the messages: “No pain, no gain.” “Push yourself.” “Go hard or go home.” But while intensity has its place in any effective fitness program, chasing it every single day can do more harm than good.
In reality, not every workout needs to leave you sore or gasping for air to be effective. In fact, one of the key factors to long-term progress is embracing something often overlooked: low-intensity days.
Harsha Vardhan Reddy Pakhal, a Cleveland-based fitness coach known for his sustainable and personalized approach to training, often reminds clients, “Rest and recovery aren’t a break from progress—they’re part of it.” The Cost of Constant Intensity When your body never gets a chance to recover, it starts to push back.
Overtraining can lead to chronic fatigue, poor sleep, persistent soreness, mood swings, decreased performance, and even injury.
Read more on curiousmindmagazine.com
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