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How to Work Mindfully with Pain and Illness

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tinybuddha.com

“Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace—disappointment in all its many forms—and let it open me?

This is the trick.” ~Pema Chödrön At forty-seven years of age, I have experienced chronic illness in some form since my mid-to-late twenties.

This past year, I’ve also encountered chronic pain on a level I have never experienced before. Part of that is illness-related, and part of it is simply my body getting older, coupled with the effects of repetitive motions from sitting and working with my hands for several years.

It is worth mentioning that I had a massive spiritual awakening about three years ago. For the first time in my life, I realized that what I believed was no longer true.

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