I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care.

On the surface, everything seemed fine. I thought I had health all figured out. But the truth is, I wasn’t actually healthy.

I was caught up in a cycle of restriction and over-exercise, trying to make my body fit a version of health that wasn’t serving me.

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Marvel’s six-hour long cast reveal for ‘Avengers: Doomsday’ is confusing people

Marvel is announcing the cast of Avengers: Doomsday in unusual fashion, and it’s safe to say fans have been taken by surprise.Each cast member is currently being announced in a livestream on Marvel Entertainment’s YouTube and official social media channels, with a new name being revealed every 12 minutes. You can find the updating cast list at the bottom of this article.Among the returning cast members are Chris Hemsworth as Thor; Anthony Mackie as Sam Wilson, his Captain America: Brave New World his co-star Danny Ramirez as Joaquin Torres/The Falcon; Sebastian Stan as Bucky Barnes/the Winter Soldier; Paul Rudd as Scott Lang/Ant-Man; Tom Hiddleston as Loki; Letitia Wright as Shuri; and her Black Panther: Wakanda Forever co-star Winston Duke as M’Baku.Some recent newcomers to the MCU have also been announced for Doomsday.

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'Étoile' Cast, Trailer, Premiere Date - Luke Kirby & Charlotte Gainsbourg Star in Prime Video Ballet Dramedy

Étoile is coming soon!

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'Harry Potter' Cast for HBO Series: Every Actor Confirmed & Rumored So Far

A Harry Potter television series is in the works at HBO and we’re recapping all of the casting rumors.

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Andy Cohen is addressing Garcelle Beauvais‘ departure.

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‘Avengers: Doomsday’ reveals star-studded cast — here’s what we know so far

“Avengers: Doomsday” on a livestream. The film is set to hit theaters on May 1, 2026.

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Major store issues urgent recall as shoppers warned over serious health risk

Penneys has issued an urgent recall of a popular item due to a serious health risk, urging customers to cease use right away.The high street giant is pulling its Primark DTR Stitch SL 4pk Scented Highlighters off the shelves due to dangerous levels of restricted phthalates in the highlighter lids. Exposure to these chemicals can pose serious health risks, particularly to children, as they may potentially damage the reproductive system. In an alert issued today, the Competition and Consumer Protection Commission (CCPC) said: "Primark Limited (T/A Penneys) is carrying out a recall of Primark DTR Stitch SL 4pk Scented Highlighters.The risk presented by the product is chemical due to exposure to restricted phthalates over permitted limits in the tip of the lid.

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Vernon Kay sends message to ex-BBC co-star after 'shock' cancer diagnosis

Vernon Kay, 50, urged listeners to be wary of health issues following the cancer diagnosis of fellow presenter Chris Stark, 38. Chris, well-known for his decade-long run on BBC Radio 1's afternoon show with Scott Mills, 51, and now a host on The Capital Breakfast Show with Jordan North, shared his personal health battle on Instagram.

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'Avengers: Doomsday' Cast Confirmed: Every Marvel Star Returning for 2026 Movie (Live Updating!)

Marvel is doing a live stream to announce which stars are returning for Avengers: Doomsday, and we’re live updating all of the stars who are set to appear.

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Remi Bader Confirms Weight Loss Surgery, Reveals Procedure She Had Done

Remi Bader is opening up about her weight.

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Bachelorette's Katie Thurston's Breast Cancer Treatment Delayed as She Awaits Biopsy Results

The Bachelorette alum Katie Thurston has revealed some devastating news amid her breast cancer diagnosis.

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Elyse Walker's Business Survived the Pandemic. Then the L.A. Fires Destroyed Her Flagship Store.

store in a tree-lined, gorgeous enclave of Los Angeles: Pacific Palisades. The location was by design; she wanted to be close to her son's school so she could help with carpool and be a hands-on room-mom.

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What I Learned When My Brain and Body Shut Down

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott

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160 Quotes of the Day for Daily Inspiration, Motivation and Lots of Positive Energy

And don’t forget to bookmark this page for the coming days and weeks.“If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee“Strive not to be a success, but rather to be of value.” – Albert Einstein“The only place where success comes before work is in the dictionary.” – Vidal Sassoon“Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer“Be passionate and move forward with gusto every single hour of every single day until you reach your goal.” – Ava DuVernay“The most difficult thing is the decision to act; the rest is merely tenacity.” – Amelia Earhart“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs“You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert“Someday is not a day of the week.” – Janet Dailey“Never give up on a dream just because of the time it will take to accomplish it.

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Ginny & Georgia's Aaron Ashmore & Wife Zoe Kate Quietly Separated During Covid

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'The Testaments' Cast Updates: 3 Young Stars Join a 'Handmaid's Tale' Favorite in New Sequel Series

With the series finale of The Handmaid’s Tale set to air this year, Hulu is working on the sequel series The Testaments and we know some confirmed cast members already.

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Scary ways Covid lockdown altered our brains and signs of trauma you won't spot

Five years ago, in March 2020, the whole of the UK was plunged into lockdown just days after the World Health Organisation declared the outbreak of Covid-19 a global pandemic. As the virus spread, schools, restaurants and shops closed down while everyone was urged to halt non-essential contact and travel to combat the deadly virus.

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'M3GAN 2.0' Cast - 6 Stars Returning, 4 Joining for Sequel!

M3GAN 2.0 is coming.

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Industrial Loft Spaces Redefining Downtown LA’s Luxury Market

Downtown LA blends historic character with modern living, turning industrial spaces into sought-after luxury residences. Loft apartments appeal to those drawn to distinctive architecture and the energy of city life, offering high ceilings, expansive windows, and exposed beams. These elements create an atmosphere that feels both stylish and authentic, attracting residents who want a home with personality and comfort.

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Recovering from Sports Injuries: Best Practices for a Safe Return

Sports injuries are common among athletes and active individuals in Atlanta, GA. Whether playing recreational sports or competing professionally, injuries can disrupt training and daily life. Sprains, muscle strains, fractures, and ligament tears are some of the most frequent issues athletes face.

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Ancient Healing Practices That Are Still Effective Today

Health and wellness trends are constantly evolving, but some of the best healing methods have been around for centuries. Many ancient practices have stood the test of time, offering natural solutions to modern-day health concerns. While modern medicine has made incredible advancements, ancient techniques continue to play a significant role in maintaining health.

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'Malcolm in the Middle' Reboot Cast: 1 Star Recast From Original Series, 5 Returning!

A reboot of Malcom in the Middle will be airing on Disney+, and fans will get to see most of the original cast members reviving their roles!

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Learning on Ultrasonic Flow Meters

Ultrasonic flow meters are used everywhere to measure liquids and gases accurately, noncontact in a variety of industries. Ultrasonic flow meters utilize ultrasonic waves to quantify the velocity of a liquid to provide accurate measurements without touching the material to be quantified. Ultrasonic flow meters use less power, are maintenance-free, and operate well where sanitation and invasive measurement is required over the traditional mechanical flow meters.

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Why a Free Consultation is the First Step Toward a Strong Injury Claim

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The £13 hair growth treatment so effective, users see results in weeks

Beauty buffs who have reversed their previously thinning hair are crediting a budget-friendly Amazon buy for their newly transformed look. Those who have got their hands on the miracle serum insist they've noticed they've had 'lots of new growth' within as little as two months of application.

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10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

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Unlocking the Secrets of Holistic Health: A Path to Lasting Vitality

People often seek quick fixes and instant solutions to their health challenges, but the concept of holistic health stands as a beacon of balance and well-being. While traditional medicine has made tremendous strides in treating various ailments, more and more people are turning to a holistic approach to health that considers the body, mind, and spirit as interconnected elements of a whole. By focusing on the integration of all aspects of your being, holistic health offers a path to lasting vitality and wellness, rather than merely addressing symptoms.

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The Science of Self-Improvement: Uncovering What Really Works

Self-improvement is a goal that many of us strive toward, yet it can often feel like a never-ending journey. Whether you want to become more productive, improve your health, or unlock your full potential, the path to personal growth is filled with obstacles. But what if there was a scientific way to approach self-improvement? What if there was evidence-based advice on what truly works and what doesn’t? This article will explore the science of self-improvement and uncover the methods that are backed by research and proven to lead to lasting change.

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The Chi is coming back soon!

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Ocean Colour Scene‘s Ray Meade has opened up about his multiple sclerosis diagnosis, saying he thought it meant he was “done” playing.The guitarist joined the Britpop band – best known for their hit ’90s singles ‘The Riverboat Song’ and ‘The Day We Caught The Train’ – in 2016, and later this week will join them in kicking off their 2025 UK tour with Kula Shaker.Before embarking on the run of dates, which include shows in Birmingham, Sheffield, London, Manchester, Glasgow, Liverpool, Dublin and more, Meade spoke to the BBC about being diagnosed with multiple sclerosis (MS) in 2021, and how it affected him mentally.“I’d started to get these really intense pins and needles in my hands. It was like throwing a snowball and then running your hands under hot water afterwards.

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TikTok Is My Therapist: The Dangers and Promise of Viral #MentalHealth Videos

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Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe.

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Bella Ramsey reveals why she decided to publicly share autism diagnosis

reveal she’s autistic.“I feel great about it,” the 21-year-old actor, who is nonbinary but is indifferent about which pronouns she’s referred to by, told Entertainment Tonight at “The Last Of Us” Season 2 red carpet premiere in LA on Monday.“It’s just like fun and I was just saying that I can now… it’s a way that people will see me like, ‘Why is Bella being a bit weird?'” Ramsey continued. “And now they get why.

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Katherine Ryan seen for first time since sharing skin cancer diagnosis as she puts on brave smile

Katherine Ryan put on a brave face with a smile as she was pictured back at work just days after revealing her skin cancer diagnosis.The 41 year old comedian was pictured on Sunday evening as she arrived in Blackpool for her show, part of her ongoing tour Battleaxe, which began last autumn and is set to wrap up in May. Snapped outside The Grand Theatre, Katherine, 41, opted for a laid-back look, in comfy beige tracksuit bottoms, Converse, and an oversized fleece.

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101 Inspirational May Quotes and Sayings for a Positive and Happy Month

I hope you’ll find something here to help you welcome May and make it into a happy and great month for you.“The world’s favorite season is the spring. All things seem possible in May.” – Edwin Way Teale“May, more than any other month of the year, wants us to feel most alive.” – Fennel Hudson“It is now May.

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Coleen Nolan's brother Brian Nolan issues warning to fans after cancer diagnosis

Coleen Nolan's brother Brian Nolan has bravely opened up about his prostate cancer diagnosis during his first TV interview since receiving the devastating news, as he shared a vital message with viewers. At 70 years old, Brian is facing his own health battle just months after their sister Linda Nolan passed away from pneumonia in January, having battled breast cancer for 20 years.

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'Dexter: Resurrection' Cast Updates: 7 Actors Returning for Sequel Series, 1 Won't Be, 10 Stars Join Cast

Michael C. Hall will be back as his beloved character Dexter Morgan in the upcoming sequel series Dexter: Resurrection and there are so many major stars joining the upcoming installment of the show.

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Matt Lanter Details 2022 Emergency Abdominal Surgery: 'Grateful to be Here'

Matt Lanter is practicing gratitude after undergoing a major health scare.

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5 Painfully Clear Truths We Often Learn Too Late in Life

The truth does not cease to exist when it’s forgotten or ignored.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to truly live your life today! Don’t ignore death, but don’t be afraid of life either.

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The Young Man’s Guide to Creativity: 10 Daily Habits to Improve Your Creative Mind

When I was 22 years old, I became a Top Writer on Medium.It’s not an easy path. I lived in the Philippines and had never received a penny after writing over 100 digital articles. But I treated it like practice.

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Emily’s Story: How Pregnancy Affects a Teen’s Mental Health?

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'Tulsa King' Season 3 Cast: 4 Stars Joining, 8 Returning for Paramount+ TV Show!

Tulsa King is building out its cast for Season 3!

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The Golden Choice: Which Pill are You Choosing?

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Grimes reveals ADHD and autism diagnosis

Grimes has said she was recently diagnosed with ADHD and autism, and has explained why she is glad she did not find out earlier.The Canadian alt-pop musician revealed the news in a post on X on Friday (March 21), writing: “Got diagnosed w adhd/autism this year and realized I’m prob dyslexic which is why I can’t spell at all without spellcheck.”She went on to say that if she had been diagnosed as a child, it would have resulted in her working “less hard” and might have paved the way for her to taking drugs. “So many of the weird obsessions and motivations I had would have been seen as pathological and I could have written off certain things that were very hard for me, but I’m glad I over came them,” she wrote.

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Kim Kardashian in ‘Panic’ Mode Over Kanye West As Emergency Family Meeting Called: ‘Everyone’s Scared’

Kim Kardashian and her famous family are in panic mode as they try to figure out what to do about her ex-husband Kanye West. Things have gone from bad to worse in Kim and Kanye’s co-parenting relationship as of late. Thanks to the rapper’s wild antics such as parading his wife, Bianca Censori, around naked in public, to his racially charged rants.

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'I tried Dyson's new air purifier to help with hay fever and found another surprising benefit'

If you're a hay fever sufferer, you might have started to notice that familiar tickle in your nose or itchiness in your eyes. March usually signals the onset of hay fever season, beginning with tree pollen, and if you're prone to it, this could mean months of discomfort.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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