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A New Understanding of True Health: 6 Practical Tips

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tinybuddha.com
tinybuddha.com:

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I was healthy.

I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care.

On the surface, everything seemed fine. I thought I had health all figured out. But the truth is, I wasn’t actually healthy.

I was caught up in a cycle of restriction and over-exercise, trying to make my body fit a version of health that wasn’t serving me.

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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