Meghan Markle is known to prioritise her health and wellbeing with it being no secret that the duchess incorporates daily supplements and exercise into her daily routine to keep her in good shape.The 43-year-old also practices acupuncture, cupping therapy and yoga - approaches which she claims to have been "life-changing" after they helped her overcome a "debilitating" health issue that many don't know she had.Meghan previously suffered from very painful migraines that became so bad she ended up in hospital.Opening up about her hidden illness to living well guide, The Chalkboard, she said: "I have been a long time believer in acupuncture and cupping."I used to have debilitating migraines (hospitalised for them), and acupuncture and Eastern medicine absolutely changed my life.
Migraine-free living is a game changer."Cupping therapy is an ancient healing technique from Asia that people use in an attempt to ease pain.The therapy involves cups being placed on your back, stomach, arms, legs or other parts of your body with a suction force being applied from inside the cup to pull your skin forward.Migraines are fairly common, believed to affect around 20 percent of adults in the UK.The NHS describes migraines as a "very bad headache with a throbbing pain on one side of the head."Get the latest news sent straight to your messages by joining our WhatsApp community today.You'll receive daily updates on breaking news as well as the top headlines across Scotland.No one will be able to see who is signed up and no one can send messages except the Daily Record team.All you have to do is click here if you're on mobile, select 'Join Community' and you're in!If you're on a desktop, simply scan the QR code above with your phone and click