This condition is hugely common, affecting around half of all people in Britain. In fact, the UK is one of the most prevalent countries for hay fever sufferers, meaning many people are on the lookout for ways to alleviate the symptoms every year.

And a great place to start is sorting out your bedroom, since many people want to wake up in the morning free of any annoying symptoms.

Dr Deborah Lee, sleep expert working Get Laid Beds, has shared her advice how you can improve your sleep over spring-time and help to banish signs of hay fever.

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COVID-19: guidance for people whose immune system means they are at higher risk

HTMLThis page includes useful information on:Updated COVID-19 treatments and testing sections.Added link to national booking system for vaccinations.Added information about autumn COVID-19 vaccination booster and updated information about accessing COVID-19 treatments.Added information on COVID-19 spring booster.Updated guidance.Updated 'Who this guidance is for' section.Updated wording in 'testing' section.Removed information about NHS volunteers' availability to help with general, essential tasks.Updated guidance.Updated guidance in line with the 24 February restriction changes.First published.

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COVID-19: epidemiology, virology and clinical features

© Crown copyright 2022 This publication is licensed under the terms of the Open Government Licence v3.0 except where otherwise stated. To view this licence, visit nationalarchives.gov.uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: [email protected].

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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