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'I'm a sleep expert - here's how to allergy-proof your room during hay fever season'

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Spring finally arrived in the UK last week, but the change in conditions can be worrisome for those who suffer from hay fever.

This condition is hugely common, affecting around half of all people in Britain. In fact, the UK is one of the most prevalent countries for hay fever sufferers, meaning many people are on the lookout for ways to alleviate the symptoms every year.

And a great place to start is sorting out your bedroom, since many people want to wake up in the morning free of any annoying symptoms.

Dr Deborah Lee, sleep expert working Get Laid Beds, has shared her advice how you can improve your sleep over spring-time and help to banish signs of hay fever.

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