“I love my light therapy lamp. When I’m tired or wake up in a bad mood, being by it first thing in the morning really helps!”$39.99Supplemental light therapy may boost your energy level and moods and even reduce symptoms of seasonal affective disorder (SAD).

For keeping the winter blues at bay, ADDitude readers like the Theralite Aura Bright Light Therapy Lamp, which has a compact 11 x 8-inch screen and four brightness settings.

It delivers 10,000 LUX of UV-free white light, so every day can be sunny.Buy the Theralite Aura Bright Light Therapy Lamp (#CommissionsEarned)Related Resource: “How Seasonal Affective Disorder Uniquely Affects People with ADHD” with J.J.

Sandra Kooij, M.D., Ph.D.“Everyone should have a skipping rope.”$14.98Smart jump ropes are a more modern, tech-savvy version of the skipping ropes of your playground days.

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Prevent illnesses and improve gut health by quitting one common mealtime habit

With plummeting temperatures comes an increase in the number of common colds and flu-like ailments doing the rounds. As cases of norovirus, often referred to as the "winter vomiting bug", rise within the UK, it's anticipated many will suffer from such symptoms in the upcoming weeks and months.

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Strictly's Nick Knowles displays new 'Robocop' arm after surgery amid excruciating injury

Strictly Come Dancing's Nick Knowles is taking a page out of Robocop's book as he fights to recover from an arm injury.The DIY SOS presenter took to Instagram to flaunt his new support system, weeks after initially injuring his arm in a freak car tyre-changing accident. Sporting new knee and arm braces, Nick told his followers: "New Robocop knee and arm braces.

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Households urged to boil wash bedding and clothes this winter due to virus risk

Norovirus is one of the viruses that commonly circulate during this time of year and is currently spreading in the UK. Implementing effective measures at home could help prevent illness this winter.

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Cancer symptom that's commonly overlooked and may appear on your bedding each morning

With over 200 types of cancer, symptoms can vary widely, making it challenging to know which signs to watch for. One lesser-known warning sign of the disease can actually be noticed on your sheets and pillows each morning.

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10 Things We Always Wait Too Long to Do for Ourselves

Opportunities are like sunrises, if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

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ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

Autism and attention deficit hyperactivity disorder (ADHD) are commonly co-occurring conditions with significantly elevated prevalence rates. Though they are distinct, people with diagnoses of either autism or ADHD often struggle in similar situations.

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“I Learned I Couldn’t Trust Myself, Then I Found I Had Undiagnosed ADHD.”

Unreliable. Unpredictable. Unfathomable.These are the qualities of an untrustworthy person – qualities I lived and breathed while (trying) to manage my undiagnosed ADHD.ADHD – especially untreated – is a condition of inconsistency.

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Defiance, Defused: A Roadmap to Radical Behavior Change

When children exhibit concerning behaviors, their goal isn’t to manipulate or seek attention. Those behaviors are communicating that they’re struggling to meet expectations. Their frustration may erupt in screaming, hitting others, or destroying property.

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Live Webinar on December 5: How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Not available December 5? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Running late again? Missing appointments and deadlines? Losing focus and motivation for tasks? And where did you put those car keys? It’s no secret that people with ADHD often bear the burden of living with these and other functional impairments caused by executive function (EF) weaknesses.Executive function is a set of skills that allow people to plan for short- and long-term goals, make adjustments to meet those goals, manage time effectively, remember what they’ve heard and read, and exhibit self-control.

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Gift Guide: Educational Toys That Make Great Presents for Kids with ADHD

If your child with attention deficit disorder (ADHD or ADD) gets frustrated trying to follow complex instructions, she can’t go wrong with Interlox (#CommissionsEarned), an easy, fun, and educational building system for kids of all ages. The simple square pieces can clip together in hundreds of different combinations, so your child can let her imagination run free building robots, planes, houses, and more.

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The Get-Organized Gear That Could Change Your Loved One’s Life (or Your Own!)

$62.96Adults with ADHD are famous for their harrowing, spectacular accidents. While you can’t save them from all of life’s bumps, bruises and embarrassments, you can protect their precious electronics. Lifeproof media cases keep phones and iPads safe from problems like water damage, hard falls (more than one), and attacks of the killer crumbs.

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New Insights Into Rejection Sensitive Dysphoria

Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults. Rejection sensitive dysphoria is a brain-based symptom that is likely an innate feature of ADHD.

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What’s the Secret to Thriving at Work? 5 Keys for ADHD Adults

What does it look like when people with ADHD thrive at work? How do they craft an environment, or a career, that plays to their strengths?As part of an ongoing research project, my college students and I have been interviewing dozens of adults with ADHD who are, in some way, thriving in their work lives. We focused deliberately on thriving and not “success,” which often has connotations of accomplishments, fame, or tangible rewards.

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What Are the Symptoms of Oppositional Defiant Disorder?

If your child takes “defiant” to a whole new level, you probably feel at the end of your rope. Before you start pursuing treatment, however, it’s important to know exactly what you’re dealing with.

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11 Gift Ideas That Adults with ADHD Love

ADDitude readers recently told us about the presents they love to receive — and give. The arts and adventure enthusiasts among us recommended giving “experiences” via tickets to a concert, theater performance, or sporting event; or purchasing a membership to a favorite local museum. Others suggested giving book lovers a subscription to Audible or hungry minds a subscription to Master Class.“Listening to a book that I enjoy while doing boring or difficult tasks keeps me occupied and stops me from focusing on the negative aspects of the task,” one ADDitude reader said.Here are more gift ideas for adults with ADHD:$20.99These MindPanda Therapy stress balls are the perfect squishy fidget to ease anxiety and promote calm.

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“My Child’s Short Fuse Lights My Short Fuse.”

My daughter shouts at me every day, and sometimes I shout right back.ADHD gives me plenty of skills I can model for my kids, but good frustration tolerance isn’t one of them. I can make up silly songs on demand, but I’m rubbish at remaining unruffled when my 6-year-old’s temper flares.My younger child is a lovable ball of brightness, kindness, and fun, but many things short her circuit and invoke her iron will, from unsolicited carrots to socks that won’t reach their requisite height.She might well be neurodivergent herself. (We’re waiting in line for assessment.) But whatever the root of her proneness to grievance, it feels like we’re peas in a pod.

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Q: “ADHD Has Made Me Self-Critical. How Can I Teach My Child Differently?”

Q: “I have ADHD, and I’m the parent of a child who also has ADHD. Living with ADHD has made me super self-critical, and I don’t want to pass this way of thinking onto my child. How can I teach my child differently? How can I model for them what it looks like to manage ADHD with self-compassion?”I was diagnosed with ADHD in my 40s, after my kids were all diagnosed one by one like dominoes.

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NHS Forth Valley staff nominated for Scotland's Health Awards

Four local NHS Forth Valley staff and teams have been shortlisted as finalists in this year’s Scotland’s Health Awards.

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Scots hospital staff baffled by wedding ring mystery found in air con unit

Staff at an Airdrie hospital are hoping to solve a mystery after a wedding ring was found inside an air conditioning unit.

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Gogglebox star quit drinking after self-induced health scare caused unlikely reaction

Mary Killen from Gogglebox has opened up about her serious health scare that led to a life without alcohol. Known for her hilarious squabbles with husband Giles on the show, she had to stop drinking after a severe case of campylobacter food poisoning six years ago, which she suspects was due to "grubby" vegetables from her own garden.

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101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday

“Thanksgiving reminds us that no matter what befalls us in life, we can take the charred remnants and we can reconstruct a life unimaginably richer than that from which the shards and pieces fell.” – Craig D. Lounsbrough“Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings.

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Cancer Tarot Horoscopes: November 2024

Glamour’s or consult the other zodiac signs’ .Meghan Rose is an astrologer, tarot reader, and writer based out of Los Angeles. In addition to her —a combination of horoscopes and a reading—for Glamour, she’s the host of the When Stars Align podcast and author of the newsletter “PRAGMA: Relationships & Astrology.” With over a decade of experience and “eerily accurate” insights, her aim is to bridge the gap between the magical and the material for her community with a grounded and authentic approach.

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‘Avengers’ cast reunite to endorse Kamala Harris: “Kamala forever”

Marvel‘s Avengers franchise have re-assembled to voice their endorsement of Kamala Harris as the next President of the United States – see what they had to do below.In a new clip shared on Instagram by Mark Ruffalo, he picks up a video call from Scarlett Johansson to find that some of his cast mates are in the chat too. They quickly get down to business, discussing their voting plans for the upcoming November 5 elections.The other Avengers cast mates on the call besides Ruffalo and Johansson were Robert Downey Jr., Chris Evans, Don Cheadle, Paul Bettany and Danai Gurira.

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'Now You See Me 3' Cast Revealed: 4 New Actors Join 6 Returning Stars, Another Seemingly Exits & Fate of 1 is Unclear

Now You See Me 3 is finally in the works, and the cast list has come together so nicely!

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'Mayfair Witches' Season 2 Trailer & Cast Revealed: 6 Stars Confirmed to Return & 4 Actors Join The Cast

Anne Rice’s Mayfair Witches is set to return for season two in 2025!

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Rakuten Viki Dramas: 12 TV Shows Coming in November From Korea, Thailand & Japan - Cast, Plot & Release Dates Revealed!

There are a ton of highly anticipated TV shows coming to Rakuten Viki!

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John Stamos Joins Cast of 'Palm Royale' Season 2, Films Scenes With Kristen Wiig

John Stamos is the latest star to join the cast of Palm Royale for its second season!

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Another 'FBI' Season 7 Cast Exit Confirmed: Reason Why Lisette Olivera Is Leaving the CBS Drama

A new cast member was supposed to be joining FBI season 7 on CBS this year: National Treasure: Edge of History star Lisette Olivera.

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Young mum misdiagnosed in phone call dies three days after getting cancer prognosis

A mum-of-three passed away just weeks after being misdiagnosed by a doctor in a phone call. Laura Barlow had been living in pain for months.

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Shamed Scots breast surgeon claims 'cleavage-sparing mastectomies' number is 'inflated'

The number of “cleavage-sparing mastectomies” carried out by disgraced Scots breast surgeon Ian Paterson is “inflated”, he has told an inquest for one of his patients – as he claimed it was not a new operation he performed but simply an “adaptation”.

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Netflix K-Dramas: 7 TV Shows Arrive in November - Cast, Teaser Trailers & Premiere Dates Revealed!

Netflix is adding some exciting titles to their slate of K-dramas!

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Nineties icon shares shocking breast cancer treatment photo as she says she's 'lucky to be alive'

Nineties sensation Whigfield has opened up about her harrowing breast cancer battle, posting a photo from her treatment to inspire fans to prioritise their health.The Saturday Night hitmaker, whose real name is Sannie Charlotte Carlson, who sparked a global dance phenomenon with her 1994 tune, bravely shared the aftermath of her radiation therapy.The 54-year-old singer was living her dream in London, creating fresh tracks, when she received the diagnosis a decade ago and subsequently underwent radiation therapy in Italy. Sharing an impactful image of her inflamed breast following treatment, she opened up about her cancer diagnosis.

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Strictly star in 'unbearable' pain and can 'barely walk' as health condition worsens

Former Strictly Come Dancing star Adam Thomas is battling severe arthritis pain, revealing he can "barely walk" and is suffering from "pretty unbearable" discomfort.The 36-year-old actor, famed for his roles in Waterloo Road and Emmerdale, disclosed his diagnosis with rheumatoid arthritis last year and has now updated fans that he's dealing with psoriatic arthritis, a condition characterized by joint pain, swelling, and stiffness as described by the NHS. Adam has been candid about his symptoms and potential treatments recently.

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The Nightmare Before — and During — Halloween

As a mother of three children — including a daughter who has severe autism — I understand all too well about the challenges holidays bring, including Halloween. The following tips represent the lessons I’ve learned over the last several frightful seasons; I hope you can put them to good use with your family this Halloween.1. SAFETY: Not all kids are comfortable with the dark — especially walking around at night.

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Free Download: What Is Dialectical Behavior Therapy (DBT)?

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The Wealthiest 'Law & Order' Revival Cast Members Revealed, Ranked by Estimated Net Worth

The original Law & Order series has been back on NBC for the past three years and the latest season is now airing.

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'Days of Our Lives' Cast Shakeup: 2 Stars Leaving, 2 Returning as of October 2024

Days of Our Lives continues to shake up its cast every single week.

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King Charles' nine-word statement that left Camilla in tears as she's 'terrified' for his health

King Charles reportedly left Queen Camilla in tears with a chilling nine-word statement during their trip to Australia, leaving his wife now "terrified" for his health.

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120 Short Christmas Quotes For a Happy Holiday

I hope you’ll find something here to inspire you and that you can share with family and friends on Christmas cards, in a funny text or on your Instagram to bring a little bit of Christmas magic to them too.“Christmas is not a time nor a season, but a state of mind.” – Calvin Coolidge“Christmas works like glue; it keeps us all sticking together.” – Rosie Thomas“Christmas is doing a little something extra for someone.” – Charles M. Schulz“Christmas magic is silent.

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5 Unexpected Ways to Find the Right Mate

“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest

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'The Traitors' Season 3 Update: Full Cast, Release Date, & Episode Count Revealed

We have a major update on The Traitors season 3!

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King Charles urged to ignore Prince Harry’s phone calls as he battles cancer: report

told Fox News. “But right now, there is a sense that we’ve just got to keep the king’s stress levels down.

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Harry Judd’s son, 3, rushed to hospital after ‘traumatic’ accident at home as wife Izzy issues warning

McFly star Harry Judd’s three year old son Lockie had to be rushed to hospital earlier this week, and Harry’s wife Izzy took to social media to warn other parents about the household danger that had injured her son. Alongside a black and white photo of Lockie holding his mum’s hand, Izzy explained on Wednesday 30 October how the family ended up going to A&E after Lockie got some of the liquid from a washing pod in his eye.

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Govt's Covid review 'late-in-the-day and weak' - McDonald

Taoiseach Simon Harris has defended the planned evaluation of the State's response to the Covid-19 pandemic.

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Hollyoaks star Ali Bastian emotionally says 'I don't feel like a fighter' in update amid cancer battle

Former Hollyoaks star Ali Bastian has shared a health update with fans amid her cancer battle. In the emotional post, she explains that “it is not an easy path”. Last month, Ali told her followers that her diagnosis with stage two breast cancer had left her in "total shock".The actress, 42, explained that she was now receiving weekly chemotherapy treatment, and then early next year will undergo a mastectomy and also radiotherapy treatment.

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Tulisa Contostavlos finally discovers cause of 12-year health battle that caused 'horrific' pain and left face swollen

Former The X-Factor judge Tulisa Contostavlos has revealed that she’s uncovered the cause of her 12-year heath battle that left her fearing for the appearance of her face and in horrific pain.The 36-year-old says she saw doctors across the country as she felt like her 'cheek was on fire' constantly and felt a sensation like ants crawling in her face. She was diagnosed with Bell's Palsy – a condition which affects the muscles in the face – in 2020 but continued to have issues as her face regularly became swollen leaving her taking steroids to help control the symptoms.Tulisa admits she would ask herself: "What the hell is going on with my face?" However, after a doctor did a crucial ultrasound, the underlying issue was finally exposed.Tulisa explained on Olivia Attwood 's podcast So Wrong It's Right that they discovered “three chronically infected cysts” in her cheek, one of which popped during an “explorative operation” due to being so big.

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Woman taken to hospital after being cut from car following crash

A woman has been taken to hospital after being cut from a car following a crash.

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Health experts issue Norovirus warning as infections continue to soar - symptoms to look out for

Norovirus cases are more than double the average for this time of the year according to a report from UK Health and Security Agency (UKHSA).

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Health & Wellness Holiday Gift Guide for Adults

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