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The Health & Wellness Holiday Gift Guide for Adults

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“I love my light therapy lamp. When I’m tired or wake up in a bad mood, being by it first thing in the morning really helps!”$39.99Supplemental light therapy may boost your energy level and moods and even reduce symptoms of seasonal affective disorder (SAD).

For keeping the winter blues at bay, ADDitude readers like the Theralite Aura Bright Light Therapy Lamp, which has a compact 11 x 8-inch screen and four brightness settings.

It delivers 10,000 LUX of UV-free white light, so every day can be sunny.Buy the Theralite Aura Bright Light Therapy Lamp (#CommissionsEarned)Related Resource: “How Seasonal Affective Disorder Uniquely Affects People with ADHD” with J.J.

Sandra Kooij, M.D., Ph.D.“Everyone should have a skipping rope.”$14.98Smart jump ropes are a more modern, tech-savvy version of the skipping ropes of your playground days.

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