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The Lie of Packaged Healing and the Truth About Feeling

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“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast food—served quick, tidy, and with a smile.

Americanized feelings. Digestible. Non-threatening. Always paired with productivity. If you’re sad, journal it. If you’re angry, regulate it.

If you’re overwhelmed, fix it with a three-step plan and a green juice. And if that doesn’t work? Try again. You probably missed a step.

This is how we sell emotional healing in the West—marketed like a self-improvement product. Seven-minute abs. Seven habits. Five love languages.

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