“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the small victories that pave the way to lasting change.

BJ Fogg, PhD, a Stanford behavioral scientist and author of the transformative book , offers a powerful insight: If we want to get great at creating habits, we must celebrate.

He insists that immediately after we do our new habit, or even approximate it, we must celebrate. This. Isn’t. Optional. Why is celebration so crucial?

That’s what wires the habit into our brain. When we celebrate, it triggers a release of dopamine. This not only feels rewarding in the moment but also reinforces the behavior on a neurochemical level, helping to embed the new habit into our neural pathways.

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The Cure’s Roger O’Donnell reveals he was diagnosed with cancer

Roger O’Donnell of The Cure has revealed that he was diagnosed with blood cancer last year.The keyboardist shared the news today (September 1) to mark the first day of Blood Cancer Awareness Month.“In September last year I was diagnosed with a very rare and aggressive form of lymphoma,” he wrote on Twitter/X. “I had ignored the symptoms for a few months but finally went for a scan and after surgery the result of the biopsy was devastating.“I’ve now completed 11 months of treatment under some of the finest specialists in the world and with second opinions and advice from the teams that had developed the drugs I was being given.

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Katie Price fears she's going to die during surgery after getting chilling warning she will never forget

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EastEnders fans in hysterics as Denise makes major blunder in hospital scene

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Magic of Celebrating Every Little Win

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