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The Problem with Meditating to Become More Productive

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tinybuddha.com

“Stress is caused by being ‘here’ but wanting to be ‘there,’ or being in the present but wanting to be in the future.” ~Eckhart Tolle, The Power of Now I started learning yoga and meditation when I was eighteen years old, in the late nineties, in the car garage of one of the few yoga teachers in Puerto Rico.

I took to it like a duck to water. By the time I was twenty-five, I had spent months on Buddhist silent retreats, living in ashrams in the USA, India, and Burma.

and retreats provided me with great moments of insight and healing and allowed me to have profound realizations about the goodness of my nature, my connectedness to others, and life itself.

They gave me access to states of wisdom, deep compassion, and loving kindness and brought me back again and again to the sacredness of the present moment.

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