Good hygiene is vital for both our physical and mental health. Many of us have the same bathroom routine we stick to on a daily basis.
But according to one expert, certain bathroom habits could pose a risk to our health. Doctor Donald Grant, GP and senior clinical advisor at the Independent Pharmacy, explained: "Many of our seemingly harmless bathroom habits can actually pose significant health risks. “From drinking water from questionable sources to multitasking in unsanitary environments, these practices can expose us to harmful bacteria, infections, and other health issues.” With this in mind, he revealed six bathroom habits you should reconsider.
Towels can harbour various types of bacteria and fungi due to the moist environment and contact with skin cells, Dr Grant said.
He said: “Reusing these towels can lead to skin and fungal infections while the moisture can cause respiratory issues. “Generally, it’s advised to clean towels after three to four uses to avoid health risks and ensure towels are sufficiently clean before use.” Closing the toilet seat before flushing can help contain the spread of germs, Dr Grant said.