“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I was talking with a friend about some aspect of a challenging relationship (I don’t even remember what it was now), and she lovingly informed me that I needed better boundaries.

I nodded in understanding, but later I realized that I didn’t really know what that meant. Like, what do actually look like?

And how does one go about developing them? It’s all fine and dandy to know that “No” is a complete sentence, but how does that apply to a coworker just needing a quick hand (even though I’m already swamped)?

Or a friend needing help with a minor crisis (but I’m not feeling so great)? Or a parent needing medical attention (when I’m really not qualified and still trying to get on my own two feet)?

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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