“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” ~Maya Angelou There was a time in my life when everything felt heavy, like I was constantly carrying around a weight that no one else could see.

I wasn’t in a crisis, exactly. I was functioning, showing up, doing what needed to be done. But inside, I was struggling to stay afloat—trapped in my own head, questioning my worth, and unsure how to move forward.

One evening, I walked into a Brazilian Jiu-Jitsu class for the first time. I had no idea what I was doing. I didn’t know the rules, the language, or even how to tie the belt on my gi.

But I was drawn to it—maybe because I was desperate for something to pull me out of my mental spiral. I needed structure. I needed challenge.

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Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks.Every individual has unique needs, emotions, and aspirations, and there is no quick-fix formula for leading them effectively.The best leaders are those who can read the room, understand the aspirations of their people, and adapt their style to get things done without breaking trust or morale.There are countless definitions of leadership and management.

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Energy Healing Gains Scientific Credibility!

For decades, “energy healing” was whispered in the margins of science, a term spoken more in yoga studios than in medical journals. But that era is ending. Recent studies from MIT have shown measurable effects of energy based interventions on cancer cells, and the U.S. National Institutes of Health has begun funding biofield research exploring […]

Research

The Rise of the Rest Era: Why ‘Doing Less’ is the New Superpower

For decades, success was measured by how much we could do, how many hours we could grind, how many goals we could chase, and how much we could squeeze into a single day. Hustle became something like a badge of honor. The human body, mind, and spirit were never designed for constant acceleration. Somewhere along […]

4 Effective Ways to Start Letting Go in Life Sooner Rather than Later

On the average day happiness is letting go of what you assume life is supposed to be like, and sincerely appreciating it for everything it is.Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is simply our stubborn propensity to hold on to things. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.For example, there are a number of times when our minds cling to unhelpful ideals…In all of these common examples the mind holds on tight to something—an ideal—that isn’t real.

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“I’m Smart, So I Should Be Able to Overpower ADHD. Right?”

ADHD is distributed across individuals of all intellectual levels, and some of those individuals have high IQs. There is significant overlap of characteristics among people with ADHD, high IQ, and creativity — like curiosity, impatience, high energy, low tolerance for boredom, charisma, nonconformity, risk-taking, and resistance to authority.High-IQ people with attention deficit often excel at tasks requiring divergent thinking, which is spontaneous and non-linear — “out of the box” thinking.

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“We’ve Come So Far, But Things Seem to Be Sliding Backward”

“Twenty-five years ago, ADHD was seen as our fault, not a treatable condition. Today, I feel comfortable talking about ADHD with anyone.” — Sean, Texas“The understanding and acceptance of neurodiversity grows every year.

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Face It — People with ADHD Are Wired Differently

On a hot summer day in my new office, my client and I were shivering cold. “The air conditioning is hyperactive, maybe?” I jokingly wondered as we pulled on sweaters. I turned the thermostat up to 76 degrees, then 80, but the cold air wouldn’t stop.“Our HVAC system seems overactive,” I explained later to my husband.

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Full Circle: Reclaiming the Me I Thought I’d Lost

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” ~T.S. Eliot

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WHO upgrades its public health intelligence system to boost global health security

Today, the World Health Organization (WHO), in collaboration with key partners and supporters, launched version 2.0 of the Epidemic Intelligence from Open Sources (EIOS) system, used globally for the early detection of public health threats. Since its development in 2017, the initiative has grown steadily and is now being used by more than 110 Member States and around 30 organizations and networks around the world.

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100 Short Thanksgiving Quotes: Inspirational, Funny and Grateful Sayings

Use them in a text or a group chat with friends. For your social media like Instagram or in your home on a letter board.

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10 Daily Habits that Often Drain 99 Percent of Our Joy in Life

You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

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20 Essential Truths We Should Be Sharing with Today’s Youth (and Each Other)

“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and coaching clients on a daily basis — mothers and fathers alike — who share these sentiments.

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Between Code and Connection: Dayna Guido on AI’s Limits in Therapy

Artificial Intelligence (AI) has entered nearly every corner of professional life, and mental health care is no exception. Diagnostic apps suggest possible conditions, chatbots deliver quick interventions, and software promises to ease the administrative burden on overextended clinicians. But in therapy, where the work hinges on human nuance, the question is not simply what AI can do; it is whether the profession can integrate it without losing what makes therapy effective.

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10 Self-Limiting Beliefs 90 Percent of Us Struggle With Every Day

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to limit you.I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with permission). He said the work Marc and I do helped him and his wife maintain healthy mindsets as they struggled and grew through one of the most difficult periods of their lives.

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The Trauma Keeps Talking—But My Voice Is Now Louder

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel

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What Every New CEO Must Do in Their First 100 Days (or Risk Failure)

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership.The same could be said for Jeff Immelt stepping into the shoes of Jack Welch at General Electric, a man widely celebrated as one of the most effective corporate leaders in history.Following a legendary leader is no small task. The role of a CEO might look glamorous from the outside, but it’s not a stroll in the park.

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Find Life Coach | Meet Sandrine Bru: How to Get Clarity, Self Confidence, and Awaken The Best In You ?

Sandrine Bru is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and kindness. She is a coach who understands that transformation isn’t just about change, it’s about rediscovering who you truly are beneath the noise of life’s challenges. Her journey […]

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How Shared Healing Spaces Help You Let Go and Start Again

We live in a culture that prizes independence. From self-help to self-care, we are taught that growth happens when we go inward and figure it out alone. Yet more people than ever are realizing that healing does not have to be solitary.

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5 Habits that Kept My 90-Year-Old Grandma Happy All Her Life

“You only live once, but if you do it right once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well.

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The God I Lost, the One I Found, and the Faith That Changed Me

“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi

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11 Evidence-Based Facts About ADHD

October 7, 2025 Despite decades of reputable, illuminating research on ADHD and its treatments, misinformation and stigma are making a comeback. A widely read New York Times Magazine article published earlier this year titled "Have We Been Thinking About ADHD All Wrong?" is a prime example.The article, which generated a lot of controversy and response from clinicians and advocacy groups, suggested that ADHD treatment need only address daytime challenges for school children, minimized the benefits of multimodal care, and understated the harms of untreated ADHD.

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Live Webinar November 4: “The Social Costs of (and Solutions to) Productivity Struggles”

Not available November 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD makes it harder to get things done consistently and to meet others’ expectations.

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3 Habits that Often Drain 90 Percent of Our Potential in Life

“In the end, it’s not the years in your life that count, it’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things. You give your time to lots of meaningless time-wasters.

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The Grief No One Talks About: How to Heal After Losing a Soulmate Pet

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

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Custom number plates have become a significant trend among car enthusiasts and everyday drivers alike, providing a unique way to express individuality and personal style on the road. These personalized plates are not merely functional identifiers; they are reflections of personality, interests, or memorable dates. As demand grows for bespoke automotive accessories, platforms like TopReg.co.uk are leading the charge in making custom plates accessible, efficient, and stylish.

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Not Just a Pill: How Sildenafil Can Improve Your Self-Esteem

Sildenafil, commonly known as Viagra, is often perceived merely as a medication for erectile dysfunction. However, its implications extend far beyond physical performance in the bedroom. This article delves into how sildenafil can significantly enhance self-esteem, addressing not only the biological aspects but also the psychological and social dimensions tied to sexual health.

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From Box to Brisket: A Simple Guide to New Appliance Installation

Purchasing a new appliance can be an exciting endeavor, especially when it promises to elevate your culinary experience or enhance your home’s efficiency. However, the journey from box to brisket involves more than just unboxing the appliance; it requires a careful installation process to ensure optimal performance and longevity. This guide will walk you through the essential steps of installing your new appliance, whether it’s a state-of-the-art oven, a sleek refrigerator, or a robust dishwasher.

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Reflecting Your Style: How to Choose the Perfect Floor or Wall Mirror

Mirrors serve a dual purpose in our spaces: they are functional tools for personal grooming, while also playing a pivotal role in enhancing the aesthetic appeal of a room. Choosing the right floor or wall mirror can significantly affect the design and atmosphere of your home. This guide delves into essential aspects to consider when selecting the perfect mirror that reflects not just your image, but also your unique style.

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This piece of Spiritual Art Fiction invites readers to explore the delicate balance between free will, moral choice, and higher guidance. Yes, we have free will, but are we willing to be free? There are unseen forces that shape our actions, pushing us to act mindless, selfish… This Spiritual Art Fiction is urging us to […]

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Find Life Coach | Meet Elmira Cherniak: How to Align to Your Highest Frequency and Get Quantum Level Manifestation Results?

Elmira Cherniak is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and creativity. She is a force of awakening, a Transformational Speaker, ICF Life Coach, Manifestation Mentor, Author, and Founder of the “Manifestation Marathon“. Her presence carries the rare blend […]

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Why Investing in Professional Commercial Plumbing is Essential for Your Business

Every business depends on a concrete infrastructure to flourish, and an often overlooked aspect of that foundation is the piping and water systems. Professional commercial plumbing services play a vital role in ensuring that these systems function correctly and efficiently. Whether it’s routine maintenance, emergency repairs, or compliance with health and safety regulations, the reliability of your plumbing can make or break the daily operations of your business. Keep reading to understand why investing in professional commercial plumbing services isn’t just a necessity but a smart decision for your business.

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Built for the Future: How Passivhaus Windows and Doors Can Transform Your Home’s Efficiency

The Passivhaus standard is a rigorous energy efficiency standard for buildings that originated in Germany in the late 20th century. It aims to create comfortable living spaces with minimal energy consumption, emphasizing air quality, thermal comfort, and sustainable building practices. Homes built to these standards rely on high-quality insulation, airtight construction, and efficient heating and cooling systems. Understanding the significance of this sta

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8 Things You Will Ultimately Regret Not Letting Go of Sooner in Life

You don’t realize how often you block your own present blessings by holding on to everything so tightly.It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on an average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some of those things we ultimately regret holding on to in life…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

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7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success

I coach ambitious, high-potential people who want to perform better at work and in life. And one of the most common topics that comes up? Goal setting.The truth is, most people’s goals are doomed from the start.

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The Weight of Regrets and the Choice to Live Better

“It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘Well, if I’d known better I’d have done better.’” ~Maya Angelou

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3 Essential Books That Launched the Sustainable Business Movement

The sustainable business movement didn’t emerge from boardroom brainstorming sessions or consultant recommendations—it was built on the intellectual foundations laid by visionary authors who spent years proving that environmental responsibility and business success were not just compatible, but mutually reinforcing. Three groundbreaking books from the 1990s provided the frameworks, vocabulary, and analytical tools that transformed sustainability from a fringe concern into a mainstream business imperative.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Unexpected Way Jiu-Jitsu Brought Me Back to Myself

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