The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

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Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha

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What Happens to Inheritance in a Divorce: 3 Key Facts You Should Know

Understanding inheritance rights during a divorce is very important for protecting assets. Nearly half of marriages end in divorce today. This highlights the need for awareness about what happens to inheritance. By examining three important facts, you gain helpful insights into keeping inherited assets safe during such challenging times.

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Psychological Differences Between Online and Live Poker Players

Younger players dominate online poker. Studies show players aged 18-35 win more consistently in online games than older groups. These players tend to be introverted, analytical and focused on self-improvement. Their success depends on data-driven decisions.

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Find Life Coach | Meet Christianne Zurowski: How to Unleash Your Body Intelligence and Unlock The Next Chapter of Your Life?

Christianne Zurowski is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

Get Unstuck, Untriggered, Unashamed with DBT

Dialectical behavioral therapy (DBT) has come a long way from its origins as a treatment for borderline personality disorder. Designed to help individuals learn to manage intense emotions, reduce self-harm, and improve interpersonal relationships, DBT has been modified to address a constellation of conditions, especially those where emotional dysregulation features prominently, like ADHD.DBT can help obvious forms of emotional dysregulation in ADHD, like overblown reactions.

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40 Quotes for Calming Your Mind When You Are Standing at a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Sometimes Not Forgiving Is a Powerful Step Toward Healing

“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.” ~Maya Angelou

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201 Short Inspirational Quotes for Motivation, Positive Energy and a Happy Life

Now, let’s get started.“The successful warrior is the average man, with laser-like focus.” – Bruce Lee“It does not matter how slowly you go, so long as you do not stop.” – Confucius“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin“Either you run the day or the day runs you.” – Jim Rohn“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama“Life begins at the end of your comfort zone.” – Neale Donald Walsch“New beginnings are often disguised as painful endings.” – Lao Tzu“The only joy in the world is to begin.” – Cesare Pavese“No act of kindness, no matter how small, is ever wasted.” – Aesop“Everything you want is on the other side of fear.” – Jack Canfield“Don’t let what you cannot do interfere with what you can do.” – John R.

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Find Life Coach | Meet Corrie Dunkin: How to Recover from Trauma and Restore Your Relationship with Self?

Corrie Dunkin is one of the coaches that we found this month and we did a little interview with her. […]

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How to Develop a Growth Mindset Using Aviator Game Strategies

Mindset is everything in both gaming and personal growth. The manner in which people face the ups and downs of […]

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160 Inspirational Birthday Quotes for a Happy, Fun and Meaningful Celebration

I hope you’ll find something here to help you make the birthday you are thinking about right now a happy and fun one.“Birthdays were made for going wild over the people we think are amazing.” – Richelle E. Goodrich“Every year on your birthday, you get a chance to start new.” – Sammy Hagar“Today is the oldest you have been and the youngest you will ever be.

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Find Life Coach | Meet Brandon ‘Elvis’ Miller: How to Be Bold and Confident to “Take Care of Business”?

Brandon Miller is one of the coaches that we found this month and we did a little interview with him. […]

Interviews

10 Beliefs We Often Hold On to Long After it’s Time to Let Go

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to drain you.Marc and I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with his consent). He said our books and coaching sessions helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their lives.

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Want to Set Goals and Achieve Them Like Never Before? Try the KASH Method

Everyone should have goals in life. Goals give us direction. They motivate us to take action, stay focused, and keep moving forward even when things get tough.

How to Get Out of Your Own Way and Bring Your Dreams to Life

“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein

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How to Take Action: 12 Habits that Turn Dreams into Reality

“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe“Don’t wait. The time will never be just right.”Napoleon HillWhat makes dreams into reality?I believe that perhaps the most important – and an often ignored – thing is simply taking action.I used to be really bad at it when I was younger.Back then I usually got stuck.I got stuck in my dreams about what I wanted to do.I got stuck in analysis paralysis due to my habit of overthinking things.

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Time to Break Free from Traditional Hiring!

What if the perfect candidate for your team has no degree, no Ivy League background… just raw talent, relentless drive, […]

The Dance of Shiva and Shakti: A Journey of Consciousness, Adaptability, and Evolution

In the infinite mosaic of existence, we are threads intricately interlaced within the ever shifting dance of time and space. […]

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Work Hard, Play Real: Balancing Ambition with Authentic Intimacy

Modern life rewards productivity, long hours, and relentless ambition. We celebrate the hustle — staying late at the office, building side projects, and optimizing every minute of the day. For many ambitious people, success becomes an identity.

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Success in Love and Life: Why Owning Your Desires Leads to Confidence

Confidence doesn’t come from pretending to be someone you’re not — it’s born from radical self-awareness. When you understand your needs, values, and desires, you can move through the world with a kind of inner certainty that others naturally respect. Whether in business or relationships, the people who thrive are usually the ones who are honest with themselves.

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From Hustle to Hookup: Why High Achievers Prefer Direct Dating Apps

In the fast-paced world of entrepreneurs, executives, and ambitious professionals, time is not just money — it’s everything. High achievers optimize their schedules for peak productivity, cutting out inefficiencies wherever possible. This mindset doesn’t disappear when it comes to dating.

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Don’t Postpone Your Life: Why We Need to Live Fully Now

“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last.” ~Unknown

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10 Wake-Up Calls for Those Days When You Lose Your Motivation and You’re Unsure of Everything

“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling unsure or uneasy about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.

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97 Funny Mother’s Day Quotes for Laughter, Relatable Humor and Gratitude

I hope you’ll find something relatable here to give you a few good laughs, help you to relieve some stress and to remember that you’re not alone in your ups and downs in life.“Sleep at this point is just a concept, something I’m looking forward to investigating in the future.” – Amy Poehler“If evolution really works, how come mothers only have two hands?” – Milton Berle“Setting a good example for your children takes all the fun out of middle age.” – William Feather“Silence is golden. Unless you have kids.

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90 Inspirational Nurses Day Quotes to Help You Show Your Appreciation and Respect

And if you’re a nurse, something that will make you feel more inspired and appreciated.“As a nurse we have the opportunity to heal the mind, soul, heart, and body of our patients. They may forget your name but they will never forget how you made them feel.” – Maya Angelou“Let us never consider ourselves finished, nurses.

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Teen Mental Health Impairs Grades: Parents, Your Kid’s Bad Grades May Be a Cry for Help!

By Charles Barnard, founder of Success Institutes. Oliver sat at his desk, pencil trembling between his fingers… The once familiar […]

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

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