“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”Harriet Beecher StoweSome days are light and filled with inspiration.

Some days are simply routine.And on some days you may think to yourself: “I give up”.You may feel like just giving up on…Winding up in such situations is a normal part of making positive changes in life.But what you do when you feel like giving up will determine a lot about where your life will go.In today’s article I’d like to share 10 things that have helped me to hold on or to change direction on those difficult days.This one has been very important to me.Tap into realistic expectations not by listening to advertising that promises you quick results.

Not by listening to the perfectionism – from the people around you or yourself – that allows no mistakes or failures.Tap into it by listening to the people who have already gone where you want to go.Listen to the people who know what works and how you will stumble and fail along the way and can tell you how long your journey may take.You’ll probably not get an exact blueprint.

But the things people can tell you in person or via books and blogs can be a great guidance.It’s easy to lose the big picture in the busy everyday life.But if you feel like giving up then try reconnecting with why you are doing what you are doing.Maybe it is to:Write your answers down.Then, whenever you feel like giving up pull out that piece of paper with your most powerful why(s).

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The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

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Why Healthcare Feels Different When Doctors Call the Shots

Large healthcare systems can leave patients feeling like just another number. Frustrations are common: long waits, rushed visits, and a lack of continuity when switching between multiple practitioners. This impersonal experience often stems from focusing on maximizing efficiency and meeting corporate targets rather than prioritizing individual needs. On the other hand, personalized care has become a growing de

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'Side Quest' Episode Guide: Cast, Trailer & Apple TV+ Premiere Date Details!

Side Quest is finally here.

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'Watson' Renewed for Season 2, Returning Projected Cast Members Revealed

Watson has been renewed for a second season!

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Every Major Marvel Star Left Off 'Avengers: Doomsday' Cast List, Including Chris Evans & Scarlett Johansson

Avengers: Doomsday is hitting theaters next year on May 1, 2026, and 27 Marvel stars were just confirmed to be returning for the highly anticipated film in the MCU!

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Marvel’s six-hour long cast reveal for ‘Avengers: Doomsday’ is confusing people

Marvel is announcing the cast of Avengers: Doomsday in unusual fashion, and it’s safe to say fans have been taken by surprise.Each cast member is currently being announced in a livestream on Marvel Entertainment’s YouTube and official social media channels, with a new name being revealed every 12 minutes. You can find the updating cast list at the bottom of this article.Among the returning cast members are Chris Hemsworth as Thor; Anthony Mackie as Sam Wilson, his Captain America: Brave New World his co-star Danny Ramirez as Joaquin Torres/The Falcon; Sebastian Stan as Bucky Barnes/the Winter Soldier; Paul Rudd as Scott Lang/Ant-Man; Tom Hiddleston as Loki; Letitia Wright as Shuri; and her Black Panther: Wakanda Forever co-star Winston Duke as M’Baku.Some recent newcomers to the MCU have also been announced for Doomsday.

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'Harry Potter' Cast for HBO Series: Every Actor Confirmed & Rumored So Far

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‘Avengers: Doomsday’ reveals star-studded cast — here’s what we know so far

“Avengers: Doomsday” on a livestream. The film is set to hit theaters on May 1, 2026.

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Major store issues urgent recall as shoppers warned over serious health risk

Penneys has issued an urgent recall of a popular item due to a serious health risk, urging customers to cease use right away.The high street giant is pulling its Primark DTR Stitch SL 4pk Scented Highlighters off the shelves due to dangerous levels of restricted phthalates in the highlighter lids. Exposure to these chemicals can pose serious health risks, particularly to children, as they may potentially damage the reproductive system. In an alert issued today, the Competition and Consumer Protection Commission (CCPC) said: "Primark Limited (T/A Penneys) is carrying out a recall of Primark DTR Stitch SL 4pk Scented Highlighters.The risk presented by the product is chemical due to exposure to restricted phthalates over permitted limits in the tip of the lid.

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Vernon Kay sends message to ex-BBC co-star after 'shock' cancer diagnosis

Vernon Kay, 50, urged listeners to be wary of health issues following the cancer diagnosis of fellow presenter Chris Stark, 38. Chris, well-known for his decade-long run on BBC Radio 1's afternoon show with Scott Mills, 51, and now a host on The Capital Breakfast Show with Jordan North, shared his personal health battle on Instagram.

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'Avengers: Doomsday' Cast Confirmed: Every Marvel Star Returning for 2026 Movie (Live Updating!)

Marvel is doing a live stream to announce which stars are returning for Avengers: Doomsday, and we’re live updating all of the stars who are set to appear.

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The Bachelorette alum Katie Thurston has revealed some devastating news amid her breast cancer diagnosis.

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Elyse Walker's Business Survived the Pandemic. Then the L.A. Fires Destroyed Her Flagship Store.

store in a tree-lined, gorgeous enclave of Los Angeles: Pacific Palisades. The location was by design; she wanted to be close to her son's school so she could help with carpool and be a hands-on room-mom.

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What I Learned When My Brain and Body Shut Down

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott

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160 Quotes of the Day for Daily Inspiration, Motivation and Lots of Positive Energy

And don’t forget to bookmark this page for the coming days and weeks.“If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee“Strive not to be a success, but rather to be of value.” – Albert Einstein“The only place where success comes before work is in the dictionary.” – Vidal Sassoon“Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer“Be passionate and move forward with gusto every single hour of every single day until you reach your goal.” – Ava DuVernay“The most difficult thing is the decision to act; the rest is merely tenacity.” – Amelia Earhart“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” – Kobe Bryant“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs“You have to participate relentlessly in the manifestation of your own blessings.” – Elizabeth Gilbert“Someday is not a day of the week.” – Janet Dailey“Never give up on a dream just because of the time it will take to accomplish it.

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Ginny & Georgia's Aaron Ashmore & Wife Zoe Kate Quietly Separated During Covid

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'The Testaments' Cast Updates: 3 Young Stars Join a 'Handmaid's Tale' Favorite in New Sequel Series

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Scary ways Covid lockdown altered our brains and signs of trauma you won't spot

Five years ago, in March 2020, the whole of the UK was plunged into lockdown just days after the World Health Organisation declared the outbreak of Covid-19 a global pandemic. As the virus spread, schools, restaurants and shops closed down while everyone was urged to halt non-essential contact and travel to combat the deadly virus.

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'M3GAN 2.0' Cast - 6 Stars Returning, 4 Joining for Sequel!

M3GAN 2.0 is coming.

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Recovering from Sports Injuries: Best Practices for a Safe Return

Sports injuries are common among athletes and active individuals in Atlanta, GA. Whether playing recreational sports or competing professionally, injuries can disrupt training and daily life. Sprains, muscle strains, fractures, and ligament tears are some of the most frequent issues athletes face.

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Ancient Healing Practices That Are Still Effective Today

Health and wellness trends are constantly evolving, but some of the best healing methods have been around for centuries. Many ancient practices have stood the test of time, offering natural solutions to modern-day health concerns. While modern medicine has made incredible advancements, ancient techniques continue to play a significant role in maintaining health.

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Industrial Loft Spaces Redefining Downtown LA’s Luxury Market

Downtown LA blends historic character with modern living, turning industrial spaces into sought-after luxury residences. Loft apartments appeal to those drawn to distinctive architecture and the energy of city life, offering high ceilings, expansive windows, and exposed beams. These elements create an atmosphere that feels both stylish and authentic, attracting residents who want a home with personality and comfort.

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'Malcolm in the Middle' Reboot Cast: 1 Star Recast From Original Series, 5 Returning!

A reboot of Malcom in the Middle will be airing on Disney+, and fans will get to see most of the original cast members reviving their roles!

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Learning on Ultrasonic Flow Meters

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The £13 hair growth treatment so effective, users see results in weeks

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10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential in Life

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Unlocking the Secrets of Holistic Health: A Path to Lasting Vitality

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The Science of Self-Improvement: Uncovering What Really Works

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'Nine Perfect Strangers' Season 2 Cast Shakeup & Release Timeline Revealed

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'The Chi' Season 7 Cast - 6 Stars Returning, 5 Leaving & Guest Stars Revealed!

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Find Life Coach | Meet Kathryn Lovewell: How to Unconditionally Trust Yourself and Embrace Radical Self Compassion?

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Ocean Colour Scene’s Ray Meade opens up about MS diagnosis: “I thought I was done”

Ocean Colour Scene‘s Ray Meade has opened up about his multiple sclerosis diagnosis, saying he thought it meant he was “done” playing.The guitarist joined the Britpop band – best known for their hit ’90s singles ‘The Riverboat Song’ and ‘The Day We Caught The Train’ – in 2016, and later this week will join them in kicking off their 2025 UK tour with Kula Shaker.Before embarking on the run of dates, which include shows in Birmingham, Sheffield, London, Manchester, Glasgow, Liverpool, Dublin and more, Meade spoke to the BBC about being diagnosed with multiple sclerosis (MS) in 2021, and how it affected him mentally.“I’d started to get these really intense pins and needles in my hands. It was like throwing a snowball and then running your hands under hot water afterwards.

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TikTok Is My Therapist: The Dangers and Promise of Viral #MentalHealth Videos

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Get Happier Meditation’s FREE Mindful Menopause Guide

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Bella Ramsey reveals why she decided to publicly share autism diagnosis

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Katherine Ryan seen for first time since sharing skin cancer diagnosis as she puts on brave smile

Katherine Ryan put on a brave face with a smile as she was pictured back at work just days after revealing her skin cancer diagnosis.The 41 year old comedian was pictured on Sunday evening as she arrived in Blackpool for her show, part of her ongoing tour Battleaxe, which began last autumn and is set to wrap up in May. Snapped outside The Grand Theatre, Katherine, 41, opted for a laid-back look, in comfy beige tracksuit bottoms, Converse, and an oversized fleece.

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101 Inspirational May Quotes and Sayings for a Positive and Happy Month

I hope you’ll find something here to help you welcome May and make it into a happy and great month for you.“The world’s favorite season is the spring. All things seem possible in May.” – Edwin Way Teale“May, more than any other month of the year, wants us to feel most alive.” – Fennel Hudson“It is now May.

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Coleen Nolan's brother Brian Nolan issues warning to fans after cancer diagnosis

Coleen Nolan's brother Brian Nolan has bravely opened up about his prostate cancer diagnosis during his first TV interview since receiving the devastating news, as he shared a vital message with viewers. At 70 years old, Brian is facing his own health battle just months after their sister Linda Nolan passed away from pneumonia in January, having battled breast cancer for 20 years.

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'Dexter: Resurrection' Cast Updates: 7 Actors Returning for Sequel Series, 1 Won't Be, 10 Stars Join Cast

Michael C. Hall will be back as his beloved character Dexter Morgan in the upcoming sequel series Dexter: Resurrection and there are so many major stars joining the upcoming installment of the show.

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Matt Lanter Details 2022 Emergency Abdominal Surgery: 'Grateful to be Here'

Matt Lanter is practicing gratitude after undergoing a major health scare.

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5 Painfully Clear Truths We Often Learn Too Late in Life

The truth does not cease to exist when it’s forgotten or ignored.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to truly live your life today! Don’t ignore death, but don’t be afraid of life either.

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Emily’s Story: How Pregnancy Affects a Teen’s Mental Health?

By Charles Barnard, founder of Success Institutes. Emily had always been the responsible one. The one teachers trusted to lead […]

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The Young Man’s Guide to Creativity: 10 Daily Habits to Improve Your Creative Mind

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'Tulsa King' Season 3 Cast: 4 Stars Joining, 8 Returning for Paramount+ TV Show!

Tulsa King is building out its cast for Season 3!

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

10 Things to Do on Days When You Just Want to Give Up

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