There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate.

So take time to reflect. Take time to realize what you want and need in the days and weeks ahead. Take time to take calculated risks.

Take time to love, laugh, cry, learn, and forgive. Life is so much shorter than it often seems.In our line of work we speak with people on a weekly basis who have been forced to ‘wake up’ to life’s fleeting nature.

Consider these two small excerpts from people’s stories that we recently received in our email inbox (both are being shared with permission):These people’s stories are both inspiring and heartbreaking at the same time.

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Neighbours icon tragically died at 50 after devastating health battle

Myra De Groot, an actress known for appearing in Neighbours, tragically passed away at the age of 50 back in 1988. Born in London’s East End, she was known for portraying meddling character Eileen Clarke, whom she began playing in 1985. Her character was only ever intended to appear on the show for a week, but Myra wrote up an expanded outline for the producers and she quickly became part of the cast, appearing on a semi-regular basis.

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Celtic Invincible's pain at missing Parkhead return as he warns Club Brugge are on for a Champions League shock

It's the city where he got his first taste of silverware. The place where he was happiest in his career. And the club that turned him from a boy into a man.

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'General Hospital' Cast Change - Chad Duell Announces Departure From Show

Chad Duell is saying farewell to General Hospital.

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Coronation Street star shockingly died at 56 after suspected insulin overdose

Seven years ago, the soap world mourned the loss of Iain Rogerson, who was famed for his role as cleaner Harry Flagg in Coronation Street.The actor passed away at the age of 56 on 13 October 2017 after a suspected insulin overdose, as reported by the Daily Post. An inquest after his tragic death revealed that Iain had been admitted to Wrexham Maelor hospital before his passing.

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Meghan Trainor Reveals the Plastic Surgery Procedure She Wants Done

Meghan Trainor spoke very candidly about her plans to undergo plastic surgery.

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MAFS UK star takes bitter swipe at cast after they reunite for wrap party

Married At First Sight UK star Hannah Norburn has hit back at her fellow cast members following the reunion party that was held in London’s Docklands earlier this week. Sharing some photos in which she is posing in a hotel room in a sage green minidress, Hannah captioned the pictures with the words: “She’ll always glow a little brighter when she’s happy & around the people who want to see her shine,” which could be seen as a dig at her fellow MAFS stars.

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Wealthiest 'That '70s Show' Cast Members Ranked From Lowest to Highest (& The Richest Has a Net Worth of $200 Million!)

That ’70s Show first hit TV screens almost 25 years ago!

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23.11.2024 / 20:59

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The untold personal struggle of the nurse behind the first IVF baby in Oldham revealed in touching Netflix drama Joy

The untold story of how a nurse pivotal in the world's first IVF baby being born in Oldham struggled with her own fertility issues has been captured in new Netflix drama Joy.

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23.11.2024 / 20:19

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'I'm not going back in no cell... I'm a free man'

A thug who launched a terrifying attack on a car in broad daylight shouted out to family members in court 'I'm a free man' after being told he would be released from prison.

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Andy Cohen Defends New Cast of 'Real Housewives of New York City,' Says 'They're Fun to Watch'

Andy Cohen is sticking up for the new cast of The Real Housewives of New York City.

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23.11.2024 / 17:49

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BBC Strictly Come Dancing Dianne Buswell's parents' incredible milestone after 'scary' cancer setback

Dianne Buswell had an emotional week as she was reunited with her beloved parents in the UK ahead of her next Strictly Come Dancing performance.

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Pregnant Charlotte Crosby rushed to hospital with serious stomach pains

Pregnant Geordie Shore star Charlotte Crosby has been rushed to hospital with stomach pains after a horror break in to her home earlier this week. Her fiancé Jake Ankers shared a snap of her lying on a hospital bed to his Instagram story, stating they were not having a good week. "We are not having a good week!!! Now Charlotte has been rushed in to hospital as she is having serious pains in her stomach, they are running all the necessary checks to make sure Charlotte and baby are ok," he wrote alongside a picture of Charlotte in a hospital bed.

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Paris Hilton Reveals If She's Had Any Cosmetic Surgery

Paris Hilton is opening up about her youthful appearance.

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The Wealthiest 'Real Housewives of Salt Lake City' Cast Members, Ranked by Net Worth

Real Housewives of Salt Lake City is one of the most buzzed-about cities in the Real Housewives franchise.

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Where are the cast of Sabrina the Teenage Witch now? From starring in Wicked to tragic death

Sabrina the Teenage Witch was a 90s sensation, captivating audiences worldwide with its magical charm.The sitcom revolved around the life of Sabrina Spellman, a teenage witch navigating high school while mastering her supernatural abilities.The show first aired in September 1996 and ran for seven seasons, totalling an impressive 163 episodes before wrapping up in April 2003. Melissa Joan Hart played the lead role, living with her caring aunts, Hilda (played by Caroline Rhea) and Zelda (Beth Broderick), reports the Mirror.

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How gut health can boost your mood this winter

People struggling with seasonal depression should look to their gut microbiome to boost their mental health, researchers have advised.

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23.11.2024 / 07:41

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Fleabag cast now from Hollywood success to co-star relationship

It's been five years since Fleabag graced our screens, and it's safe to say the BBC series is sorely missed.

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23.11.2024 / 06:11

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'I've spent £100,000 on cosmetic surgery but I'm still unhappy'

When Evie Rees entered the adult entertainment world at the age of 18, she knew she had found the perfect role for her.

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Strictly Come Dancing's Dianne Buswell's life off-screen from romance to health battle

Dianne Buswell has become a fan favourite on Strictly Come Dancing, with the professional dancer having joined the show back in 2017. She is competing on this year's show with comedian Chris McCausland and the duo have proven be a huge hit with TV viewers, with many vouching for Dianne and Chris to take home the Glitterball trophy.

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22.11.2024 / 23:51

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Striking a Balance: Work and Play Tips for Serious Students

Successful students understand the delicate juggling act that is maintaining a healthy work-life balance. With packed schedules that include classes, studying, internships, and perhaps part-time jobs, finding time for leisure can seem impossible. Yet, the benefits of making room for relaxation and social activities are profound, impacting academic performance and overall well-being. The key lies in strategic structuring and a conscientious approach to personal time management. Below, we’ll explore effective strategies for integrating work and play into a student’s busy life.

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10 Micro Financial Habits for More Wealth and Peace of Mind

You’ve heard about developing financial habits, but what about micro-financial habits? Micro habits are the tiny things you can do every day with minimal effort that, together, transform your future.Whether in business or your personal life, money matters. Sadly, The World Economic Forum still reports that half of U.S. adults lack financial literacy.

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New Research: Childhood Obesity Linked to ADHD, Impulsivity

November 21, 2024Children with ADHD are more likely to be obese, despite lower-than-average birth weights, according to a new study that found a correlation between elevated ADHD symptoms and higher body mass index (BMI) scores for both females and males. 1The study, published in the Journal of the American Academy of Child & Adolescent Psychiatry, complements additional research tying ADHD impulsivity to unhealthy food consumption and overeating.In analyzing data from the Millennium Cohort Study (MCS) of more than 19,000 families with children born between 2000 and 2002, researchers found that children with ADHD had significantly lower birth weights than did children in the control group.

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How to Not Procrastinate When Task Avoidance Strikes

The ADHD recipe for procrastination goes like this: Take a task you find hopelessly overwhelming, unpleasant, effortful, and/or boring. Combine it with ambiguity and far-off consequences.

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Navigating School Avoidance: Your Parent-Teacher Action Plan

Any family that has navigated school avoidance will tell you that it’s terribly stressful and that outcomes are improved when educators and parents work collaboratively. This is unequivocally true, and rare, in part because misconceptions and ignorance around school avoidance affect educators’ responses.Up to a third of children with ADHD will experience school avoidance at some point during their academic journey. A student’s school avoidance, also referred to as school refusal, can last weeks or months during an academic year.

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Childish Gambino Cancels Australia & New Zealand Tour As He Continues to Recover After Surgery

Childish Gambino has been forced to cancel more tour dates.

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'The Recruit' Season 2 Cast List Revealed: 9 Actors Return, 10 Join Netflix Series & the Fate of 2 Stars Unclear

Noah Centineo‘s Owen Hendricks is coming back for a second season of The Recruit. But who else will join him on the next adventure?

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Why I Stopped Measuring My Pain Against Others’ Suffering

“A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.” ~Dr. Thema

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'XO, Kitty' Season 2 Cast Revealed: 10 Stars Confirmed to Return & 3 Actors Join!

XO, Kitty season two is coming out in just a couple of months!

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‘Scream 7’ to introduce new generation with Sidney’s daughter cast

Scream 7.The Yellowstone spin-off star has joined the cast for the forthcoming horror flick according to Entertainment Weekly, which sees Campbell return as the lead star.May is known for playing Elsa Dutton, a main character and narrator on the two Yellowstone prequel Paramount+ series 1883 and 1923. She also recently appeared in the Apple TV+ series Masters Of The Air.It comes after Patrick Dempsey also recently confirmed “there has been a conversation” about him returning to play Mark Kincaid, who is Sidney’s husband in the more current timeline of the films.

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1 Important Wake-Up Call for All Those Days When You Don’t Feel “Good Enough”

Oftentimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

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Common medication NHS says to avoid if you have diabetes or high blood pressure

The NHS has issued a warning against the use of decongestants for individuals with certain health conditions such as diabetes or high blood pressure.

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This Morning's Gok Wan shares overwhelming grief amid friend's tragic cancer death - 'I've got nobody to scream at'

Chatting to Gok Wan, it’s not hard to see why he’s one of our most beloved TV personalities.The fashion guru, DJ and presenter, 50, wears his heart on his sleeve – and whether it’s a fun anecdote or a sad story, you know he’ll speak from the heart.This time, the subject is a tough one. In May, Gok lost his best friend, Allison Gordon Parry, who had lived with stage 4 breast cancer for many years. As he talks about it, he wipes away a tear and apologises for being “so bloody emotional”.

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New maternity theatre to be built at Tameside General Hospital

A new maternity theatre will be built at Tameside General Hospital.

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22.11.2024 / 15:15

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Rodri recovery plan confirmed as Man City given boost

Rodri has returned to the Manchester City training ground for the first time since undergoing surgery on an anterior crucicate ligament injury sustained in September.

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22.11.2024 / 15:15

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Reduce chronic pain this winter by following these five expert tips

The UK has experienced its first Arctic blast of the winter season with snow, sleet and heavy rain battering the country.

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Scots norovirus cases surge as public health body issues warning

Norovirus cases are on the rise across the country. Public Health Scotland (PHS) released figures today which show instances of the bug are on the up.

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Lisa Simpson voice actor Yeardley Smith reveals the 1 ‘Simpsons’ prediction that shocked cast

“The Simpsons” is notorious for serving up hundreds of thousands of jokes while eerily predicting the future. And after voicing Lisa Simpson for 36 seasons, youngest child of Homer and Marge Simpson, Yeardley Smith was amazed that one prediction came true — twice!“Trump as President,” Smith revealed exclusively to The Post at Vulture Fest over the weekend.

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I'm A Celeb's Maura Higgins' terrifying near fatal health scare as she issues warning to young girls

I'm A Celebrity's Maura Higgins made her jungle debut on the ITV show last night as she entered junkyard camp along with second new arrival Reverend Richard Coles.

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22.11.2024 / 11:45

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Horror as woman rushed to hospital after becoming trapped underneath car

A woman has been taken to hospital after becoming trapped under a car in Rochdale. Officers closed off Birch Road, in Wardle, after being called out to the scene at around 9.05am today (November 22).

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22.11.2024 / 11:45

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Lucy Letby judge quizzed over hospital director Freemason link during inquest

A public inquiry has heard that a judge has denied claims he gave legal advice to hospital executives over concerns about nurse Lucy Letby due to his Freemason membership.

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'Grey's Anatomy' Cast Updates Amid Season 21 Fall Finale: 3 Actors Leave Show, But Multiple Stars Recently Joined!

The fall finale for Grey’s Anatomy season 21 aired on November 21 and fans will be waiting until March 2025 for new episodes of the beloved show.

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22.11.2024 / 08:39

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How Regular Movement Improves Quality of Life for the Elderly

Maintaining an active lifestyle is essential at every stage of life, but it becomes particularly crucial in the later years. For the elderly, regular movement is not just about staying fit—it plays a vital role in enhancing overall quality of life, maintaining independence, and preventing health complications. This article explores the benefits of movement for seniors and highlights how the right tools and support can make staying active both safe and achievable.

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22.11.2024 / 08:39

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Retirement on a Budget: How to Live Well Without Overspending

Retirement is a time to enjoy life without the constraints of a nine-to-five routine, but managing a fixed income can sometimes feel like a balancing act. Fortunately, with some practical planning, retirees can enjoy a comfortable lifestyle without overspending. You can get more insights by checking out the Boomer Benefits – Retirement advice article for more tips on budgeting wisely during retirement. With these key strategies, you can learn how to approach retirement on a budget and focus on enjoying these golden years without worrying about every penny.

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Exploring Diabetes and its Management

Diabetes is a long-lasting illness that affects how your body regulates glucose, which is sugar in the blood. When uncontrolled, it can cause life-threatening health conditions or chronic diseases. This is one of those articles in which we will explain to you what diabetes is, the types of diabetes and their characteristics, the signs of the disease, the methods for its identification, and possible ways to manage the condition or ways of living with it. Some of the most important aspects needed in diabetic patients include a proper understanding of the disease so that drastic episodes can be avoided.

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Swiping Right on Love (and Revenue): A Deep Dive into Tinder

As much as dating has been play out with love and relationships being facilitated by technology Tinder stands out as the king in online dating. It was launched in 2012 and it is one of the most popular dating applications that have influenced the way billions of people around the world date.

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One year on, Briar Centre is leading the way in brain injury rehabilitation

The Briar Centre, an award-winning state-of-the-art facility for brain injury rehabilitation has celebrated its one-year anniversary.

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Childish Gambino cancels Australia and New Zealand tour as recovery from surgery takes “longer than expected”

Childish Gambino has announced the cancellation of his Australian and New Zealand tour dates next year.Gambino – aka Donald Glover – was due to perform in New Zealand in late January 2024 and Australia in February. However ticketing platform Ticketek, per ABC’s tripleJ, has now issued an email to ticket holders confirming that the tour has now been cancelled completely.In the email, they included a statement from Glover, which read: “Unfortunately, my path to recovery is taking longer than expected.

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Housing campaigners demand Scots Government use Westminster windfall to tackle homelessness emergency

Housing campaigners are demanding the Scottish Government uses a windfall from Westminster to bankroll the reinstatement of housing pledges.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

10 Wake-Up Calls We Often Get Too Late in Life

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