For the elderly, regular movement is not just about staying fit—it plays a vital role in enhancing overall quality of life, maintaining independence, and preventing health complications.

This article explores the benefits of movement for seniors and highlights how the right tools and support can make staying active both safe and achievable. The Importance of Movement in Later Life As individuals age, physical activity becomes a key factor in promoting health and longevity.

Regular movement helps preserve muscle strength, improve balance, and enhance cardiovascular health. It also stimulates mental well-being by reducing stress, boosting mood, and sharpening cognitive functions.

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Fearne Cotton gives update after undergoing surgery to remove two tumours

Fearne Cotton has given an update after undergoing surgery to remove two benign tumours from her jaw. In a post on Fearne’s Instagram story on Wednesday afternoon, the 43-year-old star wrote: “Operation went really well. Recovering and resting.Thanks so much for all the kind messages.” On Tuesday, 3 December, the podcast host announced her surgery news in a video on Instagram, telling her fans she would be "out of action for a bit".

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ITV Emmerdale star rushed to hospital after hallucinating for four days

Emmerdale viewers are in for a heart-stopping week as April Windsor finds herself in peril, teetering on the brink of a multi-storey car park after being snatched by the unscrupulous boxing promoter Jade. Ross Barton, portrayed by Michael Parr, who recently made a dramatic return to the soap with a six-year gap, is throwing punches left, right and centre to save her.The tension escalates with the high-stakes scenes at the car park, which holds tragic significance as the place where April's mother Donna, Ross' former flame, tragically ended her life a decade ago.

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'RuPaul's Drag Race All Stars' Season 10 Cast - 12 Rumored Queens Revealed!

RuPaul’s Drag Race All Stars is set to return in 2025, and we know the rumored cast already!

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10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”AristotleIt is early morning.

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The Wealthiest 'FBI' Cast Members, Ranked According to Net Worth

FBI is one of the biggest TV shows on right now.

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Prince Harry, Meghan Markle donated $250K to Joe Biden’s daughter Ashley to fund her wellness center

on Instagram, the pair can be seen attending various events around the globe.In the clip, set to Coldplay’s “A Sky Full of Stars,” Markle is heard addressing a group of women at a recent Thanksgiving event, saying, “When you show up in community, you find that group that makes you feel like home, but often times you’ll also find yourself again.”Elsewhere, Harry, 40, can be heard saying, “Every single one of you inspire me and you inspire us every single day. So please continue to be there to support each other.”The tax filing also reveals that the Sussexes’ Archewell foundation received more than $5.3 million in grants, including one major $5 million donation.

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Falkirk could lose £8 million in national insurance hike, council leader warns

The SNP claims Falkirk Council stands to lose at least £8 million as a result of the UK Government's changes to National Insurance contributions, which they believe are "ill thought out".

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04.12.2024 / 12:09

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Police tape off street as man rushed to hospital following horror smash

A man has been rushed to hospital following a car crash in Oldham. Police closed off a section of Shaw Road following the incident at around 8.30pm on Tuesday night (December 3).

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TV On The Radio’s Tunde Adebimpe is on the cast of ‘Star Wars: Skeleton Crew’: “I’ve been about it since ’82”

TV On The Radio’s Tunde Adebimpe has been confirmed as being a part of the cast of the new Star Wars series Skeleton Crew.The role comes as part of a pretty big 2024 for Adebimpe, TV On The Radio recently made a comeback and went on to re-release their debut album ‘Desperate Youth, Blood Thirsty Babes’, to mark its 20th anniversary.On top of that, last month saw them kick off their reunion tour with an opening night at New York’s Webster Hall, before playing three more gigs at the venue and later heading out to Los Angeles for three nights in December and London’s Islington Assembly Hall for another three shows.Later, they made their NPR Tiny Desk debut, and it was confirmed that the singer had signed a solo deal with Sub Pop, and is slated to release a new album in 2025.Adebimpe announced the news of the role on his Instagram page, with a carousel post showing his love for the iconic film franchise since the ‘80s.Been about it since ‘82. Trust.

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Sister of Leigh stabbing victim says 'it is fifty-fifty' as he fights for life in hospital

The sister of a man who is fighting for his life following a stabbing says their family has been left 'numb' by the vicious attack. Police are at the scene on Siddow Common, in Leigh, as detectives investigate the incident on Tuesday evening (December 3).

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Most teenagers with long Covid 'will recover' - study

Some teenagers have suffered from long Covid for more than two years, researchers have found.

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Fundraiser towards surgery for Scots stuntman injured in horror fall hits £25k target after support from Hollywood stars

A fundraiser for a Scots Hollywood stuntman who suffered a horror leg injury has hit its target thanks to pledges from a host of famous faces.

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Cambuslang mum suffered months of extreme pain before terminal cancer diagnosis

Four years after her death from a rare and aggressive cancer the family of a Cambuslang woman have had their complaints about failings in her health care upheld.

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101 Funny New Year Quotes to For a Positive and Less Stressful 2025

I hope you’ll find something here that’ll help you to relieve a bit of stress, find a healthier balance and to simply make you smile or laugh. And something that you can send on to a friend or family member that may need those things too as we begin this year.“An optimist stays up until midnight to see the New Year in.

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Wealthiest 'The Vampire Diaries' Cast Members Revealed, Ranked by Estimated Net Worth

It has been just over 15 years since The Vampire Diaries first premiered!

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Lucy Letby quizzed by police in prison over more baby deaths at hospital

Serial baby killer Lucy Letby has been quizzed by police about further deaths. Cheshire Police has confirmed that the 34-year-old former NHS nurse was recently interviewed under caution in prison.

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What A Betrayal! Khloe Kardashian’s Therapist Revealed Her Personal Info To The Media! So She:

Poor Khloe Kardashian! She did not deserve this!

Who Stars On 'Sold On SLC'? Meet the Cast of Bravo's New Real Estate Reality Series!

Sold On SLC is debuting this week!

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Queen Camilla Talks Extended Absence After Recent Chest Infection

Queen Camilla is speaking out about her extended absence over the last few weeks following a chest infection.

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Khloé Kardashian Quit Therapy After Being BETRAYED By Her Therapist!

Khloé Kardashian suffered a MAJOR breach of privacy that caused her to quit therapy! And it took so long to return to it!

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David and Victoria Beckham join Queen Camilla at glittering banquet despite royal's illness

David and Victoria Beckham dazzled at the opulent state banquet at Buckingham Palace on Tuesday 3 December, mingling with royalty as King Charles and Queen Camilla played hosts.The power couple was warmly received following David's influential role as World Cup ambassador for Qatar.The Emir of Qatar, in the UK on a two-day visit, was set to join King Charles in addressing the assembly of notable figures within the palace's majestic ballroom. Queen Camilla was only expected to be present for part of the event due to "lingering side effects" from a chest infection.

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Matt Rife Denies Plastic Surgery Rumors, Blames Changed Appearance on Delayed Puberty

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Best Practices for Businesses to Manage Their Data Safely and Securely

Any modern business knows that data is king. Regardless of what you do with your data (track customer orders, store financial records, maintain employee data, etc.), you need to have some sort of strategy as to how you’re going to manage and protect it.Sometimes, though, the flow of information becomes overwhelming, and to stay on top of it can be a real struggle. Hence, it is crucial that one employ the best of practices that help to keep all your business data organized and also secure.The best thing to start with is security.

Fearne Cotton to undergo surgery to remove tumours as pal Davina McCall leads support

TV presenter and podcast host Fearne Cotton has openly discussed her forthcoming surgery to have two benign tumours removed from her jaw, shortly after her friend and fellow broadcaster Davina McCall spoke out about her own health struggles. Drawing support from her "bloody good mate" Davina, Fearne shared the personal news with her followers tonight.

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Khloe Kardashian Drops Major Revelations in New Interview, Including an Awful Therapy Experience, Current Relationship Status, & Ozempic Thoughts

Khloe Kardashian is opening up in a new eye-opening interview with Bustle and we’re recapping all of the major revelations she dropped.

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Fearne Cotton reveals she is having surgery to remove two jaw tumours as she thanks Davina McCall for support

TV presenter Fearne Cotton has revealed she is to undergo an operation to remove two benign tumours from her jaw, weeks after fellow broadcaster Davina McCall publicly shared she needed surgery for a similar health ordeal.

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NHS Lanarkshire's Winter Health Hub returns to help residents choose the right care

As the weather gets colder, NHS Lanarkshire is helping residents to choose the right care for their health needs this winter.

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Prince William's friend's tragic death linked to antidepressant reaction, inquest hears

In a tragic turn of events, Thomas Kingston, the husband of Lady Gabriella Windsor and friend of the Prince of Wales, has died from a shotgun wound after experiencing detrimental reactions to medication prescribed by his doctor, confirmed a coroner.The 45-year-old financier was found with a fatal head injury near his body on February 25 at his parent's house in the Cotswolds. Remembered for his grand wedding to Lady Gabriella at St George's Chapel, Windsor Castle, in 2019 — an event graced by the Queen and Duke of Edinburgh — his death has left many in mourning.

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Fearne Cotton announces she's having surgery for tumours after 'finding lumps'

Fearne Cotton has announced she will be undergoing surgery after discovering 'benign tumours'.The star revealed the news on Instagram where she said she would be having an operation very soon after finding the tumours below her ear. Along with a video, Fearne wrote a length statement where she said: "Hey gang. I'm going to be out of action for a bit due to a surgery.

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10 Ways to Break Your Own Heart Today

The worst kind of heartache is the kind you inflict on yourself.If you don’t want to break your own heart today, then don’t…If you feel something, you feel it and it’s real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body, or sees life through your eyes.

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Scots schoolboy jumped by gang and rushed to hospital with serious injuries

A Scots teen has been rushed to hospital with serious injuries after being jumped by a gang. The horror incident took place around 8pm on Monday, December 2, when the 14-year-old boy sustained serious injuries after being assaulted by a group of youths at Slateford Green in Edinburgh The group of even males and three females, were aged in their mid to late teens. The boy was blue-lighted to the Royal Hospital for Children and Young People, where medics describe his condition as stable. Detective Sergeant Kimberly Tennant said: "This incident saw a teenager sustain serious injuries in an unprovoked attack and it is vital we trace all the individuals responsible. "Extensive enquiries are ongoing and I am appealing for anyone with any information which may assist us to get in touch. We believe one of the suspects involved in the attack has also been injured, and has made his way to Westfield Road, Edinburgh, following the incident."

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Queen Camilla reveals scary health battle that forced her to cancel string of royal engagements

Queen Camilla is speaking out about her health. The Queen, 77, reduced her duties for the Qatar state visit while recovering from a chest infection last month, and has now explained what occurred.On Tuesday, Camilla told guests at the Buckingham Palace festivities for the incoming state visit that her recent chest infection was a form of pneumonia. Despite recovering well, Queen Camilla continues to experience episodic symptoms of post-viral fatigue from the infection announced by the palace on Nov.

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Free Yourself from Sugar Addiction This Holiday Season

“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr

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Kevin Costner shares rare photos of his kids on Thanksgiving after ‘Yellowstone’ cast celebrated without him

Kevin Costner marked the holiday season with a sweet picture of his family.On Monday, the actor, 69, shared recent photos of him with six of his seven kids. In the first photo, Costner flashes a smile while on a beach accompanied by daughters Annie, 40, Lily, 38, and Grace, 14.

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'Dragon Ball DAIMA' English Dub - Streaming Premiere Date, How to Watch & Voice Cast!

Dragon Ball DAIMA has a streaming premiere date!

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Eminem's mum Debbie Nelson dies aged 69 after lung cancer battle

It's been reported that Debbie Nelson, the mother of Eminem, has passed away at the age of 69.

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Food experts warning to pregnant women over risk of severe illness this Christmas

Many people enjoy treating themselves to some smoked salmon or other luxury cured fish over the festive period - as a light starter before the bigger Christmas roast, for example.

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Queen Camilla health update as she confirms illness during state visit

Queen Camilla has been battling pneumonia, she revealed to guests at the state visit of Qatar's Emir.The Queen Consort explained that her recent chest infection turned out to be a form of lung disease. Suffering from post-viral fatigue, Camilla had to skip the outdoor events of the Qatari visit on doctor's orders, as she needs more time to recuperate.

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Princess Catherine Talks 'Vulnerabilities' And Not Succumbing To 'Fear' In Heartfelt Christmas Message Amid Cancer Battle

Princess Catherine is getting emotional for Christmas — and delivering a very heartfelt message ahead of her annual carol service.

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Eminem’s mom Debbie Nelson dead at 69 after lung cancer battle

TMZ.In September, reports said that Nelson was “terminally ill” with lung cancer and didn’t have long to live. “There are not many options [for Debbie],” a source told In Touch. “She is currently staying between the cancer center and with family members.

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Queen Camilla confirms major diagnosis at state visit

Queen Camilla has been diagnosed with pneumonia, Buckingham Palace has confirmed. Her Majesty informed guests at the state visit of Qatar's Emir and his wife that her recent chest infection was actually pneumonia.

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Kate Middleton returns to work alongside William after cancer treatment as they greet Qatar royals

Kate Middleton returned to work alongside Prince William as they officially welcomed the Emir of Qatar, Sheikh Tamim bin Hamad Al Thani, and his wife Sheikha Jawaher bint Hamad bin Suhaim Al Thani at the Emir’s private residence on behalf of the King. It is one of a handful of official events that Kate, 42, has carried out this year after her cancer treatment. Kate looked lovely in a stylish burgundy coat by Sarah Burton for Alexander McQueen and a hat by Sahar Millinery.The jewellery she wore, including a pearl necklace, belonged to the late Queen.

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03.12.2024 / 13:41

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Man who struggled to watch TV given devastating diagnosis

A rock and roll performer who was struggling to watch TV discovered he had stage four cancer after an eye test - and now needs £46,000 per treatment to stay alive.

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I found out my two-year-old had cancer after he stubbed his toe

A mum discovered her two-year-old son had cancer after he stubbed his toe. Zakariyah, known as Zak, was diagnosed with acute lymphoblastic leukaemia in May 2022 after his parents noticed the foot injury wasn’t healing.

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New Adult Disability Payment application guide could help people claim up to £184 each week

The latest statistics from Social Security Scotland show that at the end of July, some 314,495 people were receiving Adult Disability Payment (ADP), the devolved benefit that has now replaced all new claims for Personal Independence Payment (PIP) north of the border. Of that total figure, some 115,035 (37%) were new claimants and 199,460 (63%) were existing PIP case transfers from the Department for Work Pensions (DWP).

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03.12.2024 / 09:41

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No ordinary 16-year-old: Meet Preston's wheelchair BMX sensation Tomas Woods

Tomas Woods has never forgotten a metaphor that his old coach, Rob Seeley, used to describe his journey in wheelchair motocross.

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'Godfather of Harlem' Season 4 Cast: 5 Stars Returning & 3 Actors Join the Cast

Godfather of Harlem season four is on the way!

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'Laguna Beach' Stars - Where Are They Now? Catch Up With the Cast of MTV's Reality Show!

The cast of Laguna Beach just celebrated 20 years since they graduated high school!

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How Regular Movement Improves Quality of Life for the Elderly

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