Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness.

Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on the average day is letting each moment be what it is, instead of what you think it should be, and then making the very best of it — less worry and more presence every step of the way.So go ahead and sing out loud in the car with the windows down, and dance in your living room, and stay up late laughing, and paint your walls any color you want, and enjoy some sweet wine and chocolate cake.

Yes, and go ahead and sleep in on clean white sheets, and throw parties, and paint, and write poetry, and read books so good they make you lose track of time.

And just keep living and making God glad that he gave life to someone who loves and cherishes the gift…And whatever you do, don’t let the wrong things worry you or consume your time for too long!Read that bolded line above again.

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MAHA Report: 3 Takeaways for the ADHD Community

May 23, 2025The anticipated MAHA Commission report released yesterday misrepresents ADHD causes and care in the U.S., misinterpreting studies and disregarding compelling new research and patient voices to suggest that ADHD is contributing to a “crisis of overdiagnosis and treatment” in American children. The MAHA Report, spearheaded by Health and Human Service (HHS) Secretary Robert F. Kennedy, Jr., presupposes that ADHD is a harmful contributor to America’s “childhood chronic disease crisis,” lumping it in with obesity, heart disease, and diabetes.

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Why Personal Brands That Feel Real Are Winning in the AI Age

How individuals configure their online presence in today’s world reflects their self-perception and self-esteem, as the internet is filled with fragmented attention and ever-changing identities. Algorithms might determine a person’s visibility, but the things that truly capture attention run far deeper: connection, coherence, and emotional authenticity.

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ADHD Subreddit Censors ADDitude Information, Links

May 23, 2025Millions of Reddit users seeking reliable, science-backed advice about living with ADHD have been barred access to a valuable resource. The ADHD subreddit has blocked content from ADDitude, a leading source of trusted, evidence-based support for the ADHD community.

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Treating the Hidden Complexities of ADHD

A staggering three-quarters of adults with ADHD have at least one coexisting condition like depression, anxiety, bipolar disorder, obsessive compulsive disorder (OCD), substance use disorder, or an eating disorder.1 Similarly, up to 80% of children with ADHD also have a co-occurring disorder2, which complicates symptom management.A complex condition requires a thoughtful treatment approach, and multiple diagnoses often require treatment with more than one medication. Unraveling the answers takes time, plus trial and error.

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Why I Don’t Want to Become Enlightened Anymore

“Being free isn’t actually that easy.” ~Unknown

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130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way

I hope you’ll find something here to make this a positive morning and a happy and successful day.“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Each morning we are born again. What we do today is what matters most.” – Buddha“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius“I get up every morning and it’s going to be a great day.

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4 Hard Lessons We All Learn by Letting Go in Life

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.

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Find Life Coach | Meet Anne Beth Jordan: How to Cut Through The Complexity and Focus On What Truly Makes You Successful?

Anne Beth Jordan is one of the coaches that we found this month and we did a little interview with […]

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The Love Mission Part 2: The Love Flame

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How to Use The Money Belief Body Scan to Unlock Abundance from Within

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

The independent Expert Evaluation of Ireland's handling of the Covid-19 pandemic has today launched a public consultation phase.

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To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul, and body—to his craft. No halfway. Just all in.

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Music Therapy Paired with Mindfulness Exercises Reduces ADHD Symptoms: New Studies

May 21, 2025Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies.A systematic review examining the relationship between music and ADHD found that music listening activates brain regions involved in sensory processing, motor control, and motivation — networks that are often dysregulated in individuals with attention deficit.1Traditional thinking suggests that quiet environments help sustain attention; however, the opposite may be true. The review, published in Behavioral Science, indicated that music, especially calm music with or without lyrics, can improve focus and performance in individuals with ADHD, especially when it is heard before or during tasks.

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ADHD and Schizophrenia: Decoding the Connection

Q: Schizophrenia is a rare brain disorder, but its prevalence rate among adults with ADHD is about double that of the general population – 0.9 percent versus 0.45 percent. Likewise, rates of ADHD among people with schizophrenia range from 10 percent to 47 percent, compared with 3 percent to 6 percent in the general population.ADHD and schizophrenia are distinct neurodevelopmental disorders with some overlapping symptoms, such as inattention, impulsivity, weak working memory, and emotional dysregulation.

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Study Explores How to Take Notes Effectively with ADHD

May 19, 2025Typing and handwriting lecture notes are equally effective methods for helping students with ADHD learn and recall information presented in class, and each one is far superior to taking no notes, finds a new study conducted by researchers at Indiana University. In addition, researchers found that both slower handwriting speed and worse sustained attention were related to higher ADHD symptoms.1In the study, 152 college students (46 with an ADHD diagnosis, 105 without) were divided into three groups: one cohort was instructed to handwrite notes, one was instructed to type notes, and one was instructed not to take notes.

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6 Behavioral Parent Training Programs for ADHD Families

Parent behavior training is one of the best-kept secrets in ADHD management. This evidence-based treatment for children and adolescents with ADHD is highly effective, yet it is scarcely mentioned by clinicians.As many as 62% of kids with ADHD receive a diagnosis and a prescription for medication without a recommendation for any type of parent behavior training or family therapy, according to the American Academy of Pediatrics.

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Closing the ADHD Care Gap

Many Black children and adolescents with ADHD are not receiving the mental health services they need, or even accurate diagnoses. Stigma, misdiagnoses, and difficulty accessing evidence-based psychosocial treatment contribute to this gap in care, leaving many Black youth struggling at home, in school, and socially.Misdiagnosis is a significant barrier to care.

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101 Inspirational 4th of July Quotes on Freedom: Short, Positive and Funny Sayings

I hope you’ll find something helpful here for your celebrations but also something inspiring that you can use beyond this day to find more freedom for yourself to live the life you deep down want.“Those who deny freedom to others deserve it not for themselves.” – Abraham Lincoln“Where liberty dwells, there is my country.” – Benjamin Franklin“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt“The function of freedom is to free someone else.” – Toni Morrison“This nation will remain the land of the free only so long as it is the home of the brave.” – Elmer Davis“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.” – Bob Dylan“We must be free not because we claim freedom, but because we practice it.” – William Faulkner“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” – Nelson Mandela“Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it.” – Thomas Paine“Freedom is never granted.

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How To Lead Through Internal Conflict With Integrity

No business is immune to internal conflict. Even the most tight-knit teams can face difficult moments. Allegations of misconduct, harassment, or abuse are among the most serious.

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Protected: Find Life Coach | Meet Monica Spord Signysdóttir: How to Align with Nature and Live a Holistic Life as The Best Version of Yourself?

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Find Life Coach | Meet James Clark: How to Attain Mindfulness and Deepen The Relationship with Yourself, Others, and Life?

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Have you ever wondered whether your menstrual cycle changes as you age? Many women are familiar with the ebbs and flows of their bodies during each cycle, but understanding how this rhythm evolves over time is a question worth exploring to better support your health and wellness needs.

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Veterans Home Care: What It Covers and How To Qualify

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3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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What my money mindset taught me—and why I believe in this bundle with my whole heart.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Northern Ireland First Minister Michelle O’Neill has said there is no evidence to suggest there was a fall in compliance with Covid-19 restrictions after the funeral of republican Bobby Storey in 2020.

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How to Stop Daydreaming: 2 Small Ways to Start Living the Life You Truly Want

Madame Marie du Deffand“What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”Earl NightingaleMaybe the most common issue people have with personal development and making a positive change is that it stays a daydream.

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20 Things My Now 82-Year-Old Dad Was Right About

“One day you will look back and see that all along you were blooming.” — MHNThirty years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

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We Demand Attention on How Perimenopause and Menopause Impact ADHD Symptoms, and Vice Versa

The wild hormonal swings of perimenopause and marked estrogen drop of menopause correlate to more severe and sometimes new symptoms of ADHD in women. As they enter perimenopause around age 47, women will begin to experience irregular, extreme, and worsening drops in total estrogen and progesterone levels.

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We Demand Attention on Sex Differences in ADHD

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10 Father’s Day Gift Ideas for Dads Trying to Chill

$19.99Dads revel in their dad songs. With this waterproof speaker, they can unwind and sing along to all the Grateful Dead or Dave Matthews they desire by the pool, on the beach, or even inside on rainy days.

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Testosterone and ADHD in Men: Is There a Link?

The principal male sex hormone, testosterone is synonymous with strength, virility, and aggression. But the scientific truth about testosterone’s profile and role over the lifespan for males (and females, who also have testosterone) is more nuanced and complicated.

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We Demand Attention on Self-Harm, Intimate Partner Violence, and Substance Abuse Among Women with ADHD

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Find Life Coach | Meet Madhuri Kumar: How to Live Authentically and Unleash Unconditional Joy from Within Your Being?

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A Gift from Guided Meditation: 1 Year of Peace, Totally Free

If your mind’s been racing or your body’s been tense, I get it.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Members of the World Health Organization have adopted a landmark agreement on how to prepare for future pandemics following the Covid-19 outbreak, which killed millions of people between the years of 2020 and 2022.

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When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making toys, then drops down chimneys and delivers them all in one night? Nope. I may have only been five, but I was insulted that people expected me to buy that ridiculous story.

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The Dr. Dolores Show: Radical Self Acceptance is The Key to Happiness

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This CPA Framework Quietly Makes Marketers Thousands Every Month

CPA marketing is a legit source of revenue as it pays for a referral to complete a certain task, such as visiting a page or signing up for a trial. It’s performance-based, so you only get paid when the referral converts, and, as a result, it encourages you to find ways to increase conversion and return (ROI).The actionable CPA marketing tips in this article can surely help you to improve your game and earn more. No matter whether you are a first-time marketer or a more experienced one, trying these tactics will increase the chances of your conversion rate and profits.If you are doing CPA marketing, then success will begin from your mind.

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How to Identify an Outstanding Online Casino

For gamblers, it is imperative to find an online gambling establishment they can trust their resources and enjoyment in. It could be any number of digital websites or mobile casino apps like betway but there has to be certain standards to ensure that an online casino can only offer the best for its customers. Improving how these online casinos work internally would also be of immense interest to the establishment’s interest can also contribute to accumulating a steady player base while maintaining it. Be sure to take particular note of these areas when logging in an online casino, it might set the bar for the industry!

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Find Life Coach | Meet Debbie Wales: How to Free Yourself from False Promises and Live Life to The Fullest?

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85 Short July Quotes: Positive, Beautiful and Funny Sayings to Welcome This Summer Month

I hope you’ll find something here that inspires you, renews your energy and that you can share with loved ones to make their summer even better too.“July is a picnic and a red canoe and a sunburned neck and a softball game and ice tinkling in a tall glass.” – Hal Borland“The noise from good toast should reverberate in the head like the thunder of July.” – E. V.

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101 Inspirational July Quotes for a Positive, Happy and Beautiful Summer

I hope you’ll find something here to make this a happy, meaningful and beautiful month and summer.“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph“Everything good, everything magical happens between the months of June and August.” – Jenny Han“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald“It’s July and I have hope in who I am becoming.” – Charlotte Eriksson“My life, I realize suddenly, is July.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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