We ultimately become what we habitually do. If your daily habits aren’t moving you forward, they are holding you back. Here are four widespread examples of the latter that often drain people of their true potential, day after day, and some strategies for turning things around if you’re currently stuck in that cycle…We all have ongoing opportunities and obligations, but a healthy and productive routine can only be found in the long run by properly managing your yeses.

And yes, sometimes you have to say “no” to really good opportunities and obligations. You can’t always be agreeable — that’s how people take advantage of you.

And that’s how you end up taking advantage of yourself too. You have to set clear boundaries!You might have to say no to certain favors, work projects, community associations, volunteer groups… coaching your kid’s sports teams, or some other seemingly worthwhile activity.

I know what you’re thinking: it seems unfair to say no when these are very worthwhile things to do — it pains you to say no!

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Sacramento Visitor’s Guide: The Best Things to Do in the City of Trees

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7 “Notes to Self” We Should All Read to Ourselves 7 Days a Week

Earlier today, I was sitting on a neighborhood park bench eating a breakfast sandwich when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the radio. Then the man got out of the car, walked around to the passenger side, and opened the door for the woman.

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10 Choices in Life You Will Regret in 10 Years (and Maybe Even Sooner)

In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” Those two words paired together create one of the saddest phrases in the English language.Here are ten choices in life that ultimately lead to that phrase of regret, and how to avoid them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time focusing on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

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6 Essential Daily Rituals that Will Change the Rest of Your Life

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10 Hard Truths that Will Help You Grow (Once You Accept Them)

The world is full of struggle. It is also full of overcoming.Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

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The Questions That Helped Me Reclaim My Life

“You can rewrite the story. You just have to pick up the pen.” ~Unknown

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7 Surprising Signs of RSD

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Live Webinar on September 16: From Resistance to Responsibility: Helping Tweens and Teens with ADHD Tackle Homework Independently

Not available September 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.After a long school day, your child avoids delays, and chafes against homework.

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ADHD Is the Disorder That Never Sleeps

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For Educators: How to Improve Executive Functioning in Teens, According to Research

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Benefits of Vitamin D for ADHD Include Improved Hyperactivity, Attention: Meta-Analysis

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100 Short October Quotes: Inspirational, Funny and Beautiful Sayings to Welcome This Month

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How to Stop Overthinking Everything: 22 Simple Tips

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The Child I Lost and the Inner Child I’m Now Learning to Love

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield

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12 “Sticky Notes” We Should Read Each and Every Morning for Our Inner Peace

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How To Become A Great Mentor In The Digital Age: A Complete Guide

When I was 15 years old, I joined my school publication to become a student journalist.That decision changed my life.Through the high school newspaper, I learned to write news, opinion, and feature articles. One of my teachers gave me a piece of advice that still sticks with me today:“You’re not a writer if you’re not a reader.”From that moment, I began reading non-fiction books and novels.

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Caffeine Is Not a Good Alternative to ADHD Medication

Caffeine is the world’s most common (and delicious) stimulant. Unlike prescription stimulant medications such as amphetamine (brand name: Adderall) or methylphenidate (brand name: Ritalin), caffeine occurs naturally. Coffee drinkers with ADHD may find that it improves focus, ramps up productivity, promotes wakefulness, and reduces ADHD symptoms.

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Q: “My Son Has No Social Awareness”

Q: My neurodivergent teen doesn’t understand how he come across to other boys. (It’s not good.) I’ve tried to talk with him about this, but he just gets angry or defensive and shuts down. How should I start this conversation in a way that won’t make him feel bad about himself?First, I want to acknowledge that you’re in a tough spot – and you’re not alone.

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101 Inspirational October Quotes for Work and a Happy and Positive Fall Month

And to refill your motivation and optimism so you can make your fall a happy and fulfilling one.“October is a hallelujah! reverberating in my body year-round…” – John Nichols“I’m so glad I live in a world where there are Octobers.” – L.M. Montgomery“October sunshine bathed the park with such a melting light that it had the dimmed impressive look of a landscape by an old master.” – Elizabeth Enright“I remember it as October days are always remembered, cloudless, maple-flavored, the air gold and so clean it quivers.” – Leif Enger“Life starts all over again when it gets crisp in the fall.” – F.

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How I Learned to Treat Myself Like Someone I Love

“Rock bottom became the solid foundation on which I built my life.” ~J.K. Rowling

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The Cost of The World Stopping: THIS is The Lasting Impact The Pandemic Left on a Whole Generation’s Mental Health…

By Charles Barnard, founder of Success Institutes. Emma’s alarm buzzed at 7:30 a.m., though there was no real reason to get up. […]

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

4 Unfortunate Habits that Drain Most People of Their True Potential

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